Arena Strength & Performance

Looking to build a durable, pain free lifting routine?Looking to get in shape for the summer?
Looking to compete in powerlifting or strongman?
Just looking for a change of atmosphere at the reasonable price of $30/mo?

Whatever the reasoning you workout, we have the means and capabilities. Arena Strength & Performance will be hosting an open house 8a-3p on Saturday June 6th. Free Admission to the gym for the day and workouts written and coached by Dr. Arena

All experience levels welcome!

Glute Medius Series:
Lateral wall-sit isometric
Use this drill as a warmup exercise before any lower body movements to enhance proprioception for the lateral chain and building a better connection from the foot to the hip. Try these wall sit drills for 3 sets of 15-25seconds per side and let us know what you think!

THE premier Lexington and gym.

Catering to strength athletes and bodybuilders alike. We have just about every specialty bar, strongman, powerlifting and olylifting equipment needed right here in !

$30/mo plus tax

Call or text 859-533-1684
1183 Brock McVey Dr. Unit D, next to Sam's club Hamburg!

Glute Med Series: progression for intermediate level.
The side plank leg lift is an easy progression beyond the side plank that requires the glute medius to produce force in a lengthened and shortened position. Try this exercise for 3 sets of 6-10 per side and progress in volume over time!