Fresh Focus Wellness

Monday Motivation! Wellness Warriors discipline will yield consistency. Consistency will yield results. Discipline will help you push through when you don’t feel like it.

MondayMotivation! When you have your armor you are protected. God has given us all the armor we will ever need to protect us from the enemy. All you have to do is use it.

Thursday Spotlight! Meet Gloria, Margaret, Deborah and Marialyce (not pictured). They are a part of our International Wellness Warrior small group training community. They represent Columbia, Kenya, Costa Rica and USA. It’s so awesome to get to learn about new cultures during our small group training sessions as well as new language. Come on out and represent your country. We’d love to have you.

Monday Motivation! How wonderful to know that you have your own personal perfect guide through life. All you have to do is surrender to Him.

Monday Motivation! There is always hope if you believe.

Monday Motivation! Align yourself with the creator of all things and you won’t need to fear anything.

Wellness Warriors my girl Tatiyana didn’t see Quick Tip Tuesdays about asking the gym staff for help. So she just assumed that this piece of equipment she wanted to use was no longer at the gym. Lucky for her she ran into Coach T who showed her where it was and how to use it. 😂. Just ask the staff. They are there to assist you.

Monday Motivation! We often pray for healing and the Lord answers our prayers. But it is our responsibility to keep our healing by taking care of our temple.

Wellness Warriors I had a chance to step out of my comfort zone this week and try something new. I had an opportunity to learn golf fundamentals with my client Jason the golf pro. I didn’t do as bad as I thought I would being that I never tried golf before. Try stepping out of your comfort zone and trying something new this week. You may surprise yourself and like it.

Wellness Wednesday! I had the honor of presenting my lunch & learn program “Designing a Winning Workout Program” to the Fayette County Public Schools Administrative Employees. There were many notes taken and “aha” moments. As a coach I truly enjoy educating individuals interested in health and wellness.