✝️ Run to Glorify Him
🏆 Accomplish your dreams
😍 Find beauty in the process
😇 HAVE FUN WITH YOUR RUN
1 Corinthians 10:31
03/07/2026
A huge day for our team today in Louisville! Two HUGE PRs from Robert and David today as they toed the line as a part of the Whiskey Row 5K. These guys are absolute dogs and will fight for every step. Extremely excited for what the rest of spring has for these two!
02/25/2026
Happy Wednesday! We had some good weather and solid miles this morning for Run Club 🙌☀️
02/11/2026
Happy run club Wednesday!! It felt like summer out there in the toasty 35 degrees after a few weeks of ice and single digit temps, it’s good to be back!
02/04/2026
We’re back! This crew braved the cold this morning and got some miles in while dodging the icy streets, thankfully UK’s campus sidewalks are looking pretty great!
Join us every Wednesday at 6:30 am for some coffee and miles, we’d love to have you
01/22/2026
We had some interesting weather conditions on yesterday’s group run! Thank you to everyone who braved the cold for some shared miles 🙌
Our post run chat was about Stewardship, time and rest and as always we leave so encouraged by all of you!
01/14/2026
Run Club Wednesday!! It was a rainy one this morning but we got some miles in and rainy miles are always more fun with company ☔️
Corey brought a great word this morning about trusting in the Lord in all circumstances. We’re grateful for the opportunity to share early morning miles, sit down with a hot coffee and learn from each other, this community is truly a gift
01/13/2026
Tomorrow is run club Wednesday! Rain or shine we will be there! Join us for 4 miles and then some coffee and fellowship ☕️🏃
Benefits of a Human Coach
🔵 Personalized decision-making
🔵 Adjustments based on goals, lifestyle, work and family stresses
🔵 Accountability and Motivation
🔵 Human connection drives consistency
🔵 Injury Awareness
🔵 Training can be modified based on patterns and injury history
🔵 Holistic Approaches
🔵 Can deep dive into mindset, nutrition, race strategy and recovery
🔵 Two-way dialogue
Cons of a Human Coach
🔴 Higher Costs
🔴 Slower feedback
🔴 Less Data Reactive
Benefits of an AI Coach
🔵 24/7 availability
🔵 Lower Cost
🔵 Data Driven
🔵 Quick Real Time plan adjustments
Cons of an AI Coach
🔴No capacity to fully understand stress, motivation, injury or life events
🔴 Rule and Algorithm based that may not catch your red flags
🔴 Motivation Gaps
🔴 No real accountability or encouragement
🔴 Struggles to understand injury management
🔴 Feedback is reactive, not conversational
01/07/2026
We had a great run club meeting this morning!! Quality miles and quality company 💯
01/06/2026
Come run with us tomorrow! 4 miles from Char/Funky Rooster at 6:30 AM and some coffee & fellowship at 7:15 AM
It’s 2026 and you’ve got big goals in your running. It’s time for you to hire a running coach!
Why hire a coach?
1) Individualization
Coaches can provide a plan built specifically for you! Tailor-made around your life stress, your goals, your strengths/weaknesses and your running history! Simply following a pre-built plan can’t do that for you.
🚩 - Red flags to look out for however are coaches that give all runners the same workouts. While the could be designing a great workout, if everyone is doing the same thing, you’re following a plan, not following something written with YOU in mind.
2) Accountability
A Coach provides both the accountability to get out the door, but also the accountability to not go too hard too quick. This allows you to receive the maximal adaptions, while also emphasizing longevity and recovery.
🚩 - Does your coach periodically check in? If not, they should! If they don’t, are they actually looking at your training?
3) Community
By having a coach, you have someone in your corner! Someone to bounce ideas off of, but also someone to encourage you, cheer for you, and check in with you as you are going throughout your training! Maybe your coach coaches others as well. That would be a great way to build connection with other people with big goals!
4) Less mental stress!
This is the top reason why I hired a coach. I LOVE writing training, but when you are coming up with your own plan each day, it can provide and extra stressor and some overthinking that could be a hindrance to your training. Having a coach requires trust and when you trust what is put down and you can see the progress happening, you are able to simply wake up and follow what’s on the paper!
If you are interested in coaching has openings! Send us a message!
Any new client joining our team between now and January 10 is eligible for 1 free month!
Time to get going in 2026!
12/18/2025
MARK YOUR CALENDARS!
We are less than 4 weeks out from a deep dive into training and coaching that can be applied for runners of all abilities and goals!
Following up, on our training program from last year, we will be partnering with to set up an opportunity for YOU to find out how training for a race actually works and connect with a coach if that is of interest to you!
Be on the lookout for an opportunity soon!
📅 January 13, 2026
⏰ 5:45 PM
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