F3 is a FREE Men’s early morning workout group.
Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
03/20/2026
Here's what you need to know about RotaryFest:
📍 Icehouse Amphitheater , Lexington
⏰ Friday, March 20th ~ 6-10pm
👔 Dress code: casual
🎫 All-inclusive tickets: $100 🦪 🦞 🦐 🍺 🍷 🍹🍽️
🎸 Live music from The Fringe Benefits Band
🎟️ 🎟️ Last chance for tickets: https://www.eventbrite.com/e/21st-annual-rotary-fest-oyster-roast-tickets-1892213885669
08/26/2023
Blue Bloods is cooking today in Batesburg!
I spy.. MELT Food truck at True Value on Augusta Highway in Lexington. Now serving lunch!
08/17/2023
One of our own with a great opening night!
Wee Wee has the Q tomorrow morning…get up….show up…..get better!!!SL at 0435 BC at 0515
ChopShop leads the men tomorrow morning ..show up and show out….SL at 0435, BC at 0515. F3 Lexington
05/15/2023
Dominion leads us tomorrow for his 5-year anniversary. Join us at 5:15 am at Rocky Creek. If you have never been tomorrow is a great day to start! F3 Nation F3 Lexington
11/07/2022
The man they call No Help leads us tomorrow. If you have never tried F3 tomorrow is a great day to start!
Bogey aka leads the men tomorrow after a night of trick or treating. New month, new goals, let’s get it! SL at 0435 BC at 0515. .
If you have questions about F3 let us know! We would love for you to join us!
Big day tomorrow as Surge celebrates 5 years! There is no better day to try us out then tomorrow. Post at 5:15 am at Rocky Creek and find out what we are all about.
09/05/2022
Start the work week off the right way! Come join us tomorrow at 5:15 for boot camp! We meet at Rocky Creek Elementary!
05/30/2022
Kick start June a day early and come see us at 5:15 tomorrow morning!
| Tuesday | 5:15am - 6am |
| Thursday | 5:15am - 6am |
| Saturday | 6am - 7am |