BraveMountain Yoga with Caroline Whisennant

Oh this looks so good. Would have to take it slow. Maybe hold for 5 seconds to start and build to 20 seconds of this type of movement is new in your body!

I love heart openers 🤍 they say you’re as healthy as your spine.

My favourite exercises to target neck hump and rounded shoulders. Consistency is important to see and feel results. Try these simple exercises daily. #beginnersyoga #neckhumpfix #physio #BackPainRelief

It is such an honor to be a part of this beautiful community. Pink Lotus Yoga Center

Update: canceled due to weather! Last Yoga on @thefarm1780 of June coming this Friday 6/23 - (skipping 6/30) We’ll pick back up in July! This 60 min class is included with tickets for Mom’s Morning on the Farm AND is open to all who want to pop by the blueberry fields for a beautiful morning flow- get details and sign up by visiting @thefarm1780 - click the events page and choose either a one time drop-in or purchase a 4 class pack for an extra discount that will that will lead you right into July! I Look forward to seeing your beautiful faces amongst the blueberry fields!

This is why I yoga outside… it’s my happy place.