Dynamic Health and Fitness Longs Pond Our convenient facility is located in Lexington, SC off I-20 and exit 51. Get started at Dynamic Health and Fitness today!
Dynamic Health and Fitness is the newest state of the art health club Lexington has to offer. Since opening in December of 2012 Dynamic Health and Fitness has helped obliterate more excess weight and enhance more lives than any facility in the surrounding area. Our pride at Dynamic Health and Fitness is helping real people achieve real results and improved quality of life. At Dynamic Health and Fitness every member is family and we are here to help you reach your fitness goals.
04/11/2023
Building a strong body and mind through endurance, strength, balance, and flexibility exercises not only improves physical health, but also reduces stress and boosts overall wellbeing. Keep up the hard work on your fitness journey! 😃
04/09/2023
Wishing everyone a Happy Easter! 💙
04/07/2023
Indulge in a guilt-free bite with these low-carb lettuce wraps! 😋
04/05/2023
Unwind your mind and strengthen your body with some of theses amazing yoga tips.🤩
04/04/2023
Starting your fitness journey can be intimidating, but remember that everyone starts somewhere. Keep pushing yourself and don't give up on your goals! We believe in you 💪
03/31/2023
April’s Schedule!! ☀️🤩
03/27/2023
Make yourself stand out from the crowd by going the extra mile! No effort goes unnoticed! ✨☀️
03/24/2023
Looking for a fun challenge to get you started on your wellness journey? Try out this 6 day wellness challenge! 💪😎
03/23/2023
We tend to focus on the obstacles rather than our goals when trying to improve ourselves. When you approach every obstacle as a goal, you will be amazed at the progress you will achieve!🤩✨
03/22/2023
This week, we had the privilege of sponsoring the Special Olympics Golf Tournament! 🤩
The event was amazing, and we would like to congratulate the amazing athletes who are out here with such determination and passion on a daily basis! 💙
The Special Olympics offers many opportunities for individuals to become involved. I would encourage you all to take a look at their page and discover how you can make a positive impact.😌
https://so-sc.org
03/17/2023
Happy St. Patrick’s Day!💚
03/15/2023
Check out this quick and healthy snack recipe!
eatingwell.com/recipe/8013418/cranberry-almond-energy-balls/