Lam Tang Tai Chi

Coming up on Saturday the 25th of July! Once again, Sifu Saleem will be teaching a workshop on Qi Gong. This time the class will cover the Eight Pieces of Brocade, also known as Ba Duan Jin. These famous ancient Chinese exercises are known for building health by increasing circulation and thereby freeing the flow of Qi (bio-electric energy). This results in improvement of general health and strengthening along with many other health benefits.

The Eight Pieces of Brocade are easily adaptable for sitting exercise as well as standing and there are several versions designed not only for serious martial artists, but are comfortable enough for anyone who wants to start a more gentle exercise routine.

If you are interested, please call Sifu Saleem at 803-606-5672 to reserve your place in class.

Doing Tai Chi retrains and brings the body toward balance!

Over 40 years in business, Lam Tang has seen so many people whose health benefited by Tai Chi practice. These days, it seems that medicine has discovered and admits that stress contributes to a broad spectrum of illnesses. The name means Supreme Ultimate Fist, implying with emphasis that there is no higher form of movement for developing strength through awareness, calming, healing, and building power in the body.

Tai Chi Chuan is well known for the therapeutic benefits for the body. The gentle movements relax and releases tensions throughout the body. In Qi Gong, we often refer to this as dissolving the knots. Qi/Chi, our bio-electric energy can then flow smoothly. Continuing practice strengthens the body and healing progresses.