Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Personal trainer, Lexington, KY.
💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder @GGS | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS
09/07/2026
What's one small, almost-boring thing you do consistently that's actually made a difference for you?
Doesn't have to be a huge overhaul — I'm talking the tiny stuff:
🚶🏼♀️ A walk after meals
😴 A slightly earlier bedtime
🍳 Eating something small before your morning coffee
💦 Keeping a water bottle on your desk
The kind of thing that sounds TOO simple... but actually makes a world of difference.
Lemme know below! 👇🏻
09/07/2026
She said: “I don’t think you understand… the baby is crowning.”
But she wasn’t in labor. 😳
One of my family friends recently had this experience when she discovered her bladder had pr*****ed — something she didn’t even know was *possible* until it happened.
The confusion, fear, and lack of clear guidance that followed were overwhelming. 😩
Her story (which I share in the slides) is unfortunately not rare.
Because pelvic health symptoms are incredibly common, and they can affect women at any stage of life.
In fact, research shows:
✔️ > 60% of postmenopausal women experience urinary incontinence
✔️ ~25% have symptomatic pelvic organ prolapse
And yet so many women don’t know what symptoms to look for, who to turn to for help, or what options for treatment exist.
Women deserve better education, better support, and better care. 💙
That’s exactly why we created our Women & Pelvic Health Cheat Sheet.
👇🏻 Follow me, then comment “PELVIC” below 👇🏻
…and I’ll DM you access to the FREE Cheat Sheet right away!
In it, you’ll learn:
✅ How a healthy pelvic floor empowers you to sneeze, cough, laugh, & live your life without fear of having “an accident”
✅ The simple habits you can start today to reduce your risk of pelvic floor dysfunction
✅ An easy to use breathing technique that can improve pelvic floor function
👇🏻 Just comment “PELVIC” below 👇🏻
…and then check your DMs!
09/07/2026
At the gym recently, a woman I don't know stopped me and said:
"I don't want to interrupt your workout, but l just have to tell you that your back looks freaking awesome when you're lifting."
I mean, YES PLEASE. 💪🏻
Let's normalize hyping each other up at the gym! 👏🏻👏🏻
Have you gotten a compliment like this lately? 💙
👇🏻 Follow me, then comment “CREATINE” below 👇🏻
..and I’ll DM you our Women & Creatine Cheat Sheet.
*****
🎉 Potential Benefits of Creatine for Women 🎉
🏋🏼♀️ Improved strength & performance
💪🏻 Increased muscle mass
🦴 🫀 Better bone & cardiovascular health in older adults (likely because it enables them to do more exercise)
🧠 May improve brain health and cognitive processing, particularly when there’s a deficit in brain creatine, from acute stressors (e.g., sleep deprivation) or chronic conditions (e.g., aging, Alzheimer’s disease, depression)
In short, creatine has a ton of potential benefits in health, strength, and performance for women who take it (especially for months or years!)
That said — you might still have questions like:
❓️ how much do I take?
❓️ what kind do I take?
❓️ is it safe for pregnancy or breastfeeding?
❓️ is it harmful to your kidneys?
That’s why we created our Women & Creatine Cheat Sheet!
👇🏻 Follow me, then comment “CREATINE” below 👇🏻
..and I’ll DM you access to it right away.!
In this Cheat Sheet you’ll learn:
✅ what the most studied form of creatine is
✅ how much is recommended for women (if you choose to take it)
✅ the truth about creatine & kidney health
✅ more about creatine, pregnancy, & breastfeeding
👇🏻 Comment “CREATINE” below 👇🏻
..and then check your DMs! 👀
09/06/2026
If you (or your clients) feel chained to the scale — read this! 👇🏻
For nearly a decade I was *obsessed* with my weight and how my body looked.
I was always yo-yo dieting, restricting then overeating, and obsessing about what foods I could or "couldn't" have.
And y'all — that s**t is exhausting.
What's more — my body never felt like it was good enough.
These days I worry a lot less about my scale weight and lot more about what my body can DO in the gym.
Yes, I absolutely LOVE looking muscular and jacked, but it's a by-product of training to be as strong and capable as possible in the gym (and on the mountain).
And it feels so damn good to switch from:
"How does my body look?" to "What cool stuff can my body do?"
What about you? Have you experienced any sort of shift like this?
Lemme know below! 👇🏻
09/06/2026
🥳 WIN A FREE GGS WOMEN’S COACHING SPECIALIST CERT! 🥳
✨ Here’s how to enter! ✨
👇🏻 Follow me, then comment “WIN2” below 👇🏻
..for your chance to win a FREE Women’s Coaching Specialist Certification.
🚨 Very important 🚨 as soon as you comment “WIN2” I’ll DM you a link to join our pre-sale list for the Certification.
Once you do, you’re automatically entered to win a FREE copy!
The contest ends Thursday September 10th, 2026 at 2 pm PST.
Winner will be announced here and contacted via DM, so stay tuned!
With this Women’s Coaching Specialist Certification, you’ll dive deep into often overlooked topics like:
✅ Body image
✅ Menopause
✅ Menstrual cycle
✅ Pelvic floor & pelvic health
✅ Emotional eating
✅ Diet culture
✅ PCOS
✅ Endometriosis
✅ Hormone issues
✅ Gut health
✅ And much more
And how all of these ^^ do or don’t impact nutrition and exercise programming...
..ALL within a coach’s scope of practice!
With this Cert you’ll set yourself apart and become the go-to expert for women in your gym or community.
👇🏻 Just follow me, then comment “WIN2” below! 👇🏻
..and then check your DMs! 👀
This giveaway is not sponsored, endorsed, or administered by or associated with Meta.
09/05/2026
Y'all — I lost both my dad and my sister very unexpectedly and the things that people say to a grieving person are WILD. 😳
On one hand, I don't blame them.
Here in the U.S. we're SO BAD at dealing with uncomfortable emotions.
We avoid them, ignore them, gloss over them, or try to "fix" them with unhelpful platitudes.
The truth is — there's no "fixing" someone else's grief — no matter how badly we want to.
You don't have to have the perfect words.
Instead you can simply:
💙 Express sadness for them
💙 Be present with them
💙 Be a witness to their pain
💙 Ask about the person they lost (e.g. their name, what they were like, if they have any memories or stories they'd like to share)
My best friend of 30 years Dr. Angela Gorrell () is researcher, pastor, and grief expert and she said asking:
"What's their name and what were they like?"
..is such great question because it's neutral and leaves room for the relationship to be complex.
For instance the person might say, "We were super close when I was growing up but as he got older my grandpa became a total as***le and we hadn't spoken in years." (Talk about complex! 😬)
Here's what NOT to say:
🚫 How did they die?
🚫 They're in a better place
🚫 It was God's will
🚫 God's timing is never wrong
If these ^^ ideas help you deal with your own grief — that's totally valid.
But it's important that you don't use them to dismiss or downplay someone else's pain.
What about you?
If you've lost someone important to you — what's the most (or least!) helpful thing someone has said to you when you were grieving?
Lemme know below so we can all learn. 👇🏻
Y'all, it's 103° outside today. 🔥🥵
Do I want to walk in that? Absolutely not.
BUT I've got a step goal and a weekly cardio number I made a promise to myself about — so out I went. 😅🚶🏼♀️
Because motivation is an emotion — it's fleeting.
If you wait to feel motivated before you take action, you'll be waiting forever.
So instead I try to:
➡️ Set the actual goal
➡️ Figure out the steps to get there
➡️ Remove as many barriers as I can
➡️ Build in a little reward along the way
Here's an example of how to put that into practice.
Let's say you want to go to the gym 2 mornings per week. Here are some steps you can take to make it easier to achieve that goal (even when you don't feel like it):
🩳 Laying your gym clothes out the night before.
😋 Packing your lunch so it's ready to go.
🧋 Saving your favorite protein shake or bar for after the workout (so you've got something to look forward to)
It's simple, repeatable actions that can help you take action when your motivation is nowhere to be found. 🙌🏻
What about you?
What are some ways you've made it easier to achieve your goals when you're not feeling motivated?
Lemme know below! 👇🏻
09/04/2026
You know what’s exhausting? 😩
Scrolling through fitness content as a perimenopausal woman and getting completely contradictory “truths” from every single post.
➡️ Lift heavy. Don’t lift heavy.
➡️ Keto. Carnivore. Fasting. Eat every 3 hours.
➡️ Cortisol is the villain behind literally everything.
Swipe through — you’ll see exactly what I mean. 🫠
Perimenopausal women are one of the *most* targeted groups in wellness right now.
So many people profit from keeping you confused, scared, or convinced you need their $80 fix.
What you actually need isn’t another hot take — it’s real, research-backed answers you can trust. 🙌🏻
That’s exactly what’s inside our FREE 5-Day Menopause & Hormones Course.
If you want access to it...
👇🏻 Follow me, then comment “HORMONES” below 👇🏻
…and I’ll DM you access right away.
This FREE 5-Day Course cuts through the contradictions and walks you through what’s actually changing during menopause — and what actually helps. 💙
👇🏻 Just comment “HORMONES” below 👇🏻
…and then check your DMs! 👀
IB: Jordan Lips