Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Molly Galbraith, Personal trainer, Lexington, KY.
💪 Helping Women & Coaches Understand Women’s Health
📚Menopause, Pelvic Floor, Menstrual Cycle, Pregnancy
🎤 Co-founder @GGS | Yale • Nike • Target • TIME
⬇️ Free Courses, Certifications & Coaching via GGS
06/19/2026
In a SkinnyTok world...
I fu***ng LOVE having women friends who lift big and eat big.
There's nothing better than crushing a hard workout or a long hike and then eating a delicious meal with your besties. 💪🏻 💙
Gimme a 🙌🏻 if you agree and tag your people below!
👇🏻 Follow me, then comment “PULLUPS” below 👇🏻
..and I’ll DM you our Women & Pull-ups Cheat Sheet.
*****
I don’t know about you — but doing pull-ups makes me feel like a badass — and weighted pull-ups!? 🔥💅🏻😮💨
But weighted pull-ups were always a pain to set up — until now!
This is my absolute favorite way to add weight to my pull-ups — backpack-style!
(Huge shout-out to my girl for showing me the way!) 🙏🏻
If you want more pull-up tips (including how to get your FIRST pull-up)...
👇🏻 Follow me, then comment “PULLUPS” below 👇🏻
..and I’ll DM you our Women & Pull-ups Cheat Sheet.
In this Cheat Sheet you’ll get:
✅️ 5 tips for stronger pull-ups (these are almost always overlooked!)
✅️ Step-by-step pull-up progression plan to help you nail your first pull-up
✅️ Video demonstrations of all the exercises
Plus — you’ll get 3 bonus progressions you can use to keep getting stronger once you nail your first pull-up! 💪🏻
👇🏻 Just comment “PULLUPS” 👇🏻
..then check your DMs! 👀
(Important — make sure you’re typing PULLUPS all one word, no spaces!)
06/18/2026
🗣️ ALL DAMN DAY 🗣️
What's your favorite non-scale way to hype someone up?
Lemme know below! 👇🏻
Years ago, one of my best friends gave me two words I've never forgotten.
I'd just gotten a book deal and called her to celebrate. And she said:
"Oh my gosh, I'm so HAPPILY jealous of you right now.
That's something I've always wanted for myself. It couldn't have happened to anyone better. I love you and I'm so happy for you." 🥹
Y'all. Happily jealous. 😭
She managed to hold two things at once — her own longing for something she wanted, AND real joy and celebration for me.
And it made me trust her more, because I knew she'd always be honest with me.
She became a person I felt safe sharing big news with. 🫶🏻
She also gave me language for those moments when someone shares something I want for myself.
In a world that constantly pushes us to compare and compete…
It turns out we can want something for ourselves AND be genuinely happy for someone we love at the very same time. 💙
Both can be true.
Do you have a "happily jealous" person in your life? Or have you felt this yourself? 🫶🏻
Lemme know below! 👇🏻
06/17/2026
So many of us get stuck waiting until we can do it ALL — and end up doing nothing instead. 😩
But you don't have to overhaul your whole life to move the needle.
All these small changes add up! 🙌🏻
Which one of these feels most doable for you right now?
Lemme know below! 👇🏻
06/17/2026
Does declining estrogen actually make you gain weight during menopause? 🤔
Swipe through and you’ll see what the science really shows — and what’s actually behind the body changes so many women notice in midlife.
Because the science shows: your metabolism doesn’t suddenly crash at menopause. 💥
And lower estrogen doesn’t directly make you gain weight.
What it *can* do is shift where fat is stored, and that change can feel confusing, or frustrating. 😩
(Plus, it can make you feel like you've "gained weight" even if your weight has stayed the same).
Then when you couple that shift with:
💤 poor sleep
😡 higher stress
🗓️ more life responsibilities
😣 less recovery time
..suddenly your usual routines don’t feel like they’re working anymore.
The good news?
🙌🏻 Fat loss is absolutely possible during midlife. 🙌🏻
It just requires you to consistently DO the things that actually move the needle. 😬
For instance, you probably know that things like:
🥩 adequate protein
🥦 adequate fiber
🏋🏼♀️ daily movement
😴 quality sleep
💙 stress management
..are helpful for losing fat at midlife.
But if you're wondering how to actually DO them in a way that doesn't feel overwhelming or impossible...
That's where GGS Coaching comes in.
GGS Coaching is our 12-month 1-on-1 nutrition, exercise, & mindset coaching program where you’ll work directly with a world-class coach to get in the best shape of your life — for good. 💪🏻
If you’re ready to feel stronger, healthier, and more confident than ever before — GGS Coaching is for you.
Enrollment opens soon — but ONLY to folks on the pre-sale list.
For more information...
👇🏻 Follow me, then comment “RESULTS2” below 👇🏻
…and I’ll DM access to join the free, no-obligation pre-sale list.
This will help you learn more about the program — plus you'll get the chance to enroll early and save up to 45%!
For over 20 years, we’ve helped thousands of women reach their health, fitness, and nutrition goals…
Now it’s your turn.
👇🏻 Comment “RESULTS2” below 👇🏻
…and then check your DMs for more info!
06/16/2026
When young girls have adult role models who are focused on:
✅ building strong bodies
🚫 instead of obsessed with shrinking their bodies
..it changes everything.
Let's show young girls that strength is for them. 💪🏻
For me — my niece and nephews have always known I prioritize time for exercise.
🎯 They hear me talk about going to the gym
🎯 They've gone to the gym with me
🎯 They've seen me lift weights while on family vacation
🎯 I talk about how much I like being strong
..and when my niece came to visit me a while back, she asked if I could teach her how to lift!
Swipe to see some awesome photos of me teaching my niece how to deadlift (and progressing her from a KB Deadlift to a Trap Bar Deadlift!)
My nephew also asked me to teach him how to lift at the end of 2021 and he is *CRUSHING* it!
Be still my heart! 💙
THIS is what's possible when we role model for young kiddos!
How do YOU promote strength to the young girls (or boys) in your life?
Lemme know below! 👇🏻
I cannot emphasize enough how much I did NOT want to do my airbike intervals today. 😩
Not even a little bit.
I had every excuse ready:
➡️ "I gotta get home and make dinner"
➡️ "I don't have enough time to do them"
➡️ "I've had a long week"
➡️ "Maybe I should just skip them and rest"
BUT I set a goal a while back to improve my VO2 max — and part of that is doing really brutal intervals on the airbike.
Soooooo I did them.
I kept the commitment to myself, even though I hated every single second of it. 😂
This is your reminder that your motivation will not always show up.
(It CERTAINLY didn't show up for me this day. 😆)
I got on that bike because I told myself I would.
But this hasn't always been the case (for me and for so many other women).
So many women I talk to wanna go full-throttle when they're feeling motivated, but once that motivation wanes — they struggle to stay consistent.
But here's the thing: motivation is unreliable. 🤷🏼♀️
It comes and goes, so if you're relying on motivation to take action — you'll always struggle to be consistent with your health behaviors.
Two things that can help motivation wanes:
1️⃣ Having a structured program to follow.
2️⃣ Having someone in your corner for accountability and support.
That's exactly what we provide with GGS Coaching Program — our 12-month 1-on-1 nutrition, exercise, and lifestyle program for busy women who want to get in the best shape of their life — for good.
And we're opening enrollment again soon. 🙌🏻
If you want to learn more...
👇🏻 Follow me, then comment "RESULTS2" 👇🏻
…and I'll DM you access to join our free, no-obligation GGS Coaching Pre-sale List!
Being on the pre-sale list means you'll get more info about the program — plus you'll have the chance to enroll early and save up to 45%!
👇🏻 Just comment "RESULTS2" 👇🏻
…and then check your DMs for all the details! 👀
06/15/2026
Texted with my 18-year old nephew and 80-year old aunt recently.
Both of them want to build muscle and get stronger.
My advice to both?
1️⃣ Lifts weights at least 2x a week
2️⃣ Eat 1 serving of protein with every meal or snack
3️⃣ Get as much sleep as you can
This is as close to *universal* health advice as you can get.
Gimme a 💙 or a 💪🏻 if you agree!
And what else would you add to the list?