Lexington Health Run Hard Half Marathon, 10k & 5k

Lexington Health Run Hard Half Marathon, 10k & 5k Come join us Saturday, November 8, 2025. https://www.runhardhalf.org/Race/SC/Lexington/RunHardHalfMarathon10k5k

Do you want to run the Lexington Health Half Marathon for free while giving back to your fellow runners? We still need o...
09/24/2026

Do you want to run the Lexington Health Half Marathon for free while giving back to your fellow runners?

We still need one pacer for each of the following half marathon times:

1:30
1:45
2:30

Please email [email protected] with the time you would like to pace, link to half-marathon results in which you ran 10 minutes faster than that time in the last 18 months, and singlet size. (If you have paced for us recently, you do not need proof of pace.)

Are you fading towards the end of your long runs as you prepare for the half marathon? It is hot out there, so you'll ne...
09/22/2026

Are you fading towards the end of your long runs as you prepare for the half marathon? It is hot out there, so you'll need to give yourself some grace. However, if you're not fueling your runs, you're missing out on fitness improvements and feeling your best!

Which runs? Runs lasting 90 + minutes (sometimes even 75 depending on intensity and conditions.
How much? 30-60 g of carb per hour
Which products? gels, chews, or sports drinks
Practical tip: 1 serving of gel, chew or sports drink every 30 minutes

Follow for more great nutrition tips.

Gathering around the table with your family for a meal on a regular basis correlates to:1. stronger family connection2. ...
09/15/2026

Gathering around the table with your family for a meal on a regular basis correlates to:

1. stronger family connection
2. better nutrition to support your athlete
3. mental well-being
4. a diet higher in fruits and vegetables
5. better language development in children

September is National Family Meals Month

Aim to gather around your table for a family meal as often as possible!

Follow for more great tips!

This common mistake could be hindering your recovery:Skipping post-run nutritionYour body needs carbs AND protein after ...
09/08/2026

This common mistake could be hindering your recovery:

Skipping post-run nutrition

Your body needs carbs AND protein after a long or hard effort in order to repair, replenish, and be ready for the next run. Plan it, pack it, and prep it before your run so it is ready to go!

Examples:
Greek Yogurt + granola + fruit
Core Power Fairlife + banana
Smoothie made with cow's milk, favorite fruit, and yogurt
Cottage cheese topped with fruit
Boiled eggs + bagel

Make sure to follow for more great nutrition info!

Have any of our Charlotte friends seen these billboards? Hope to see you at the race!"
09/08/2026

Have any of our Charlotte friends seen these billboards? Hope to see you at the race!"

Are you still skipping breakfast before long runs?Breakfast can help you:Run fasterFeel better and strongerRecover more ...
09/01/2026

Are you still skipping breakfast before long runs?

Breakfast can help you:
Run faster
Feel better and stronger
Recover more quickly
Avoid injury

Get your guide to fueling before a morning long run by visiting www.fuelyoursportcoaching.com

Fuel Your Sport, LLC

Are you tired of chasing a race weight, gaining and losing the same few pounds over and over, and stressing about your m...
08/25/2026

Are you tired of chasing a race weight, gaining and losing the same few pounds over and over, and stressing about your macros?

Try reframing the way you look at food. Focus on adopting a fueling mindset. Obviously you can't flip a switch on how you think overnight. The more you focus on food as a way of fueling your body so that it can do amazing things in the sport you love, the better your relationship with food will be.

Follow Fuel Your Sport, LLC for more great tips.

We have about 3 months until race day and your runs are probably getting longer. If you are not fueling runs that are 80...
08/21/2026

We have about 3 months until race day and your runs are probably getting longer.

If you are not fueling runs that are 80-90 minutes plus, you are not getting the most out of yourself.

There are so many products on the market now (chews, gels, and liquids).

So if you tried something and it didn't work well, now is the time to try something different!

For most people 30-60 grams of carbohydrate per hour will do the trick!

Happy fueling!

Follow Your Sport, LLC more more great nutrition info!

Here's quick survey to serve you all better. https://docs.google.com/forms/d/e/1FAIpQLSfgUZnxLCyUN9S7hhZIr6zMNAWKfBy4Qb...
08/20/2026

Here's quick survey to serve you all better.

https://docs.google.com/forms/d/e/1FAIpQLSfgUZnxLCyUN9S7hhZIr6zMNAWKfBy4Qbt6PoxOnGBV1Orpxg/viewform

In the past couple of years, we offered a slice of pizza after the LH Run Hard Half Marathon/10k/5k.

The question is, would you rather have that again or a pretzel rod? For the pretzel rod, think about one of those large soft pretzels that you might get at Auntie Anne's, cut the amount of dough in half, then shape it into a pretzel rod. The pretzel rods would be provided by a food truck and have other items for sale.

Don't forget to register by August 20th to guarantee your shirt!While you're at it, add this year's finisher beanie to y...
08/19/2026

Don't forget to register by August 20th to guarantee your shirt!

While you're at it, add this year's finisher beanie to your cart for $10 before you complete your registration.

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474 Ball Park Road
Lexington, SC
29072

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