Wholy You Wellness Studio

Holy Yoga Experience is coming to Lexington on Nov 4th!

This half day event includes: Bible study, yoga, alignment, prayer, worship, meditation, fellowship. It is literally a taste of Holy Yoga in just a few hours. Registration is open to the public. Whether you’re attending on your own or with a group of friends, you’ll become part of a warm, inclusive community filled with like-minded individuals.

https://holyyoga.net/hye/ref/WholyYou

Kristie Collins Woodrum thanks for introducing me to Brevede's awesome High Street location this morning! The lavender & honey latte was fantastic, and their boutique has really sweet merch!
- Cheri McMullin

Have you seen Jesus Revolution? It is SO good!! Join Cheri for a FREE discussion on Wednesday, March 8th. Seating is limited, so registration is required. (Click "Shop Now" above and scroll down to March 8th)

Salt Therapy is SOOOO good! Check out my friends at Halo Salt Room.

Wrist pain can be common during yoga. But just because it's common, doesn't mean that it's ideal.

Try these tips during your practice to see if you're able to experience any relief!

Our in-person Holy Yoga Instructor Training starts February 24th. Contact Cheri to learn more and get registered!
https://wholyyou.life/pages/holy-yoga-teacher-training

I'm at the Seton Christmas Market until 2pm today. Come see me and the other vendors!

Did you know that one-third of your yoga practice is breath?

It's true! The practice of yoga consists of breath work, meditation and movement; it is the discipline of yoking your movement with your breath.

In Scripture, we see two words for "breath" —
1. Pneuma: Counselor breath (ie: the Holy Spirit)
2. Ruach: Creator breath (ie: God breathed life into creation)

Incorporating breath work into our practice holds great power when practiced with intention — the power to receive counsel through the Holy Spirit (pneuma) and the power to create life (ruach).

You see, when our hearts begin to settle before the Lord in meditation, it is through the breath work that the head (intellect) meets with the heart (will).

And it is through our soul's connection to His Spirit that these systems in our body can be trained and renewed.