Fitness Plus, Lexington KY

One of FP's favorite dogs, Fancy, was definitely in the Easter spirit today. She was doing a companion workout with her best friend and doggie dad, Augie Hilliard.

It's a sad day at Fitness Plus. We lost a long time client, Gary Biszantz, who trained with Chris Williams for many years. He was a force in both business and the thoroughbred industry. He and his wife Betty were fixtures in the Fitness Plus gym. He will be missed.

https://www.thoroughbreddailynews.com/gary-biszantz-passes-away-after-fall/?fbclid=IwdGRzaAQj4ddjbGNrBCPhrGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHieEWVFYGyXYuyP7Sqdtej4QMWGmraF9cJgTFUvdqiTuMrcHW9Tv23qbuDZW_aem_Y2nfBj0X-Fn4PJslXEAC_Q&sfnsn=mo

Gary Biszantz Passes Away After Fall Gary Biszantz of Cobra Farm dies after fall, owner of Cobra King and Old Trieste sold Cobra Golf for $756 million

https://artfarm.clubexpress.com/content.aspx?page_id=4002&club_id=584573&item_id=2853779)
https://artfarm.clubexpress.com/content.aspx?page_id=4002&club_id=584573&item_id=2853779

Check out this story that was on NPR about strength training and how much is enough to see real benefits.

Research says this is the 'minimum dose' of gym time you need to see results Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Fitness Plus client Lendy Brown, is being assisted by her dog, Tinker toy, while she's holding her plank.

Treat yourself at the Holiday Markets presented by the Lexington Farmers’ Market and Lexington Makers Market indoors at Greyline Station. Two Saturdays to choose from 12/13 and 12/20. All your favorite winter farmers plus appearances by some special summer vendors and some of your favorite local artists and craftspeople from the Lexington Makers Market.

Discover why rest days are vital for not just recovery, but also steady progress in your fitness journey! 🌿 Our latest blog dives deep into the importance of rest and how it empowers your body to rebuild and thrive. Find practical tips for staying mobile and balanced, no matter your activity level. 💪 Take a look and prioritize your wellness! Read more here:

🌿 Recovery Isn’t Lazy — It’s Smart: How Rest Helps You Feel Better and Move Better Introduction: Rethinking What “Rest” Really MeansIf you’ve ever felt guilty for skipping a workout, you’re not alone. Many active adults think recovery days mean you’re “slacking off.” But here’s the truth — recovery isn’t lazy. It’s smart.Recovery is the secret ingredient that...