Vinaigrette Run Club

Check out our upcoming Yoga event at Triangle Park! Start your Saturday in downtown Lex enjoying all the city has to offer on a beautiful Saturday morning. We'd love to have the Run Club represent! Deets on the event page Vin & Juice!

Hey folks!

Hope the start of summer has all be treating you well and have managed to stay injury free. It's always rough having niggles when the weather is perfect to run.
Now the weather has turned for the best we will be kicking of our run club again.
We will have the normal sign in and bread, dips and lemonades/water for after. Might throw in a few spot prizes as well, if your lucky.
Lots have people have kept adding to their lifetime runs which has been awesome! Some of you are in the high 40's!!
I am currently organizing new incentive prizes for the higher milestones so watch this space and keep running for the fun of it and bonuses will come.
Hope to see you all tomorrow between 4-6pm the Square Vinaigrette Salad Kitchen, 113 N Broadway! bring a friend, why not?

Hello yogis! Yoga will be resuming this Sunday, January 17th at 9:00AM! Bring your own mat and a smile! Tea will be provided afterwards. A quick reminder that our yoga classes are held at the downtown location at 113 N. Broadway right next to Urban Outfitters and it is a yoga class for ALL levels! Come one, come all.
See you Sunday, namaste!

Hey ladies and gents, proud of the hardcores that have kept on braving the cold and coming wedensday's evenings.
We now boast our 70 members!
We have around 5 people that are up to 20+ runs which is crazy cool!
So without no further adieu, drumroll please.......................
the brand new incentive for completing 25 runs with the VSK Run Club is..................
A complementary 30 day personal training experience at Livewell Training club off richmond road! Retails at $249!!! cheers indeed.
Livewell Training club is Lexington's premier functional training facility who caters for ex All- American athletes and triathletes to people who just need to kickstart life in the best way possible.
So Zaan what does this include?
Functional Movement Screen
Inbody composition assessment
Fitness Assessment
Program Design
Open Club Use
Unlimited Team Training Classes
4 Semi-Private Personal Training Sessions
Shout out to Russ and Laura for making this amazing offer a reality. Check them out
http://livewelltraining.com/day-pt-experience

30 Day PT Experience | LiveWELL For 30 days, do a little of everything, learn, and challenge yourself.

Hey everyone, we hope you're still getting some runs in during the week as this cold weather starts to creep in. The self-sign in seems to be working well on Wednesday evenings so thanks for your co-operation with that.

Starting this Sunday the 6th at 9am we will be holding yoga in the downtown store as we broaden our wellness program for the winter months. All you need is to bring a mat for yourself and some good vibes. Our instructor Shea will look after you no matter your yoga experience level, so beginners are more than welcome. Check out our new fb page for it

https://www.facebook.com/VSKyoga/?fref=ts

Hey everyone!
Congrats to all of our members that have come by and run downtown with us this year, all 64 of you!
We gave out over 30 gift cards, 20 t-shirts and numerous artisan lemonades. 5 members have hit over 15 or more runs, which is a solid effort! Total runs logged from all members was 324 runs!

Starting tomorrow the 18th we will be changing the format of Wednesday night to a self sign in down by the register in the store. Sign your name and your lifetime runs will keep being logged over the winter months. You can come run as early or late as you like. We will have new incentives for the 18, 25 and 50 runs!
Thanks so much for being apart of our first VSK Run Club season.
We hope that running/walking has helped you to be more active and pushed you closer to living a healthier lifestyle.
Cheers to that!

We will be also starting VSK Sunday yoga starting dec 6th at 9am in the downtown store on 113 N broadway. Just bring a mat and your good vibes and enjoy some free yoga hosted by our talented VSK qualified yoga instructors. So please come by and try that too.

Best of luck to all our VSK run club members competing in the Iron Horse Half this morning. Hopefully your hard work (and our salads) will give you that edge for a new PR! Sarah and I will be out there with you.

Let's go team!

5 of our VSK Runners picked up some more of our sweet t-shirts on Wednesday for completing 6 runs with us. Congrats to Jeff Kiser, Aaron Lambert, Barbara Palmquist, Kristin Six and Sarah Janse!
Mr Jamie Norris is leading the club run count with 9 and picked up a $20 VSK gift card for his great efforts.
Good work all around team!
Come down Wednesday evenings 6pm and enjoy this cooler weather we are having.

Another two of our VSK Rub Club faithfuls picking up our super-fly threads for 6 runs! Soild work Matt Kiser and Vickie Heierman. Come join us 6pm Wednesdays evenings and you to could get your hands on these priceless puppies

Congrats to Katie Trimpe and Sawsan Jreisat for logging their 6th run with the club and earning one of our new fly t-shirts!

Congrats to Jamie, Matt, Sarah and Marta who received a Vinaigrette Salad Kitchen $10 gift card for completing 3 runs with us. Solid work team!
Come in on Wednesday's at 6pm to get a fun run in and start accruing runs for prizes