LiveWELL Training Club

INTERESTED? LET’S GET YOU STARTED.
Email [email protected] for more information on the Summer program or our other youth performance options.

From your friends down the street at LiveWell, we are here for you and support you

From your friends down the street at LiveWell, we are here for you and support you

For this month at LiveWell, to start the new year, we want all of our clients to start fresh and feel rejuvenated. We are encouraging everyone to start each day with a glass of water.

Wishing you the happiest of Thanksgivings. May your day be filled with love and laughter. - LW Family 🦃❤️

Wishing the best of luck to our very own Maggie Zent . She will be participating in the HYROX competition in Chicago this weekend. Your LW fam will be cheering you on! We’re so proud of you and all you’ve accomplished and worked towards.

JOIN US OVER THANKSGIVING BREAK!!!

3 classes on Friday 8am,9am, and 10am AND 3 classes on Saturday 8am, 9am, and 10am!!! Sign ups are on the birthday boards!

Ann-Phillips will be coaching all 6 classes!!

STARTING NEXT WEEK!!! We couldn’t be more excited!!! See you next Tuesday @7!!!!

We are so excited to start Slow Flow Yoga with Delia Gibbs | Tuesdays at 7 pm*

Enhance your training with an hour dedicated to recovery and reset. This all-levels “slow flow” class combines intentional movement, deep stretching, and breathwork to support mobility and calm the nervous system.

What to bring:

Yoga mat and any additional props (blocks, strap, etc.)

A towel or blanket for added knee support if needed

For more information or to sign up email [email protected]

I’m Delia Gibbs, a lifelong Lexington lover with more than 15 years of yoga teaching experience. I love leading classes that weave together stretching, balance, core engagement, and mindful breathing. My goal is to help you improve mobility, support recovery, and leave class feeling ready for whatever comes next.