It's time to stop procrastinating your health! Learn how to eat right for your body and get the best exercises for your goals!
I have been teaching group fitness classes for three years and I've finally done what I've been wanting to do for years: I got my personal training certification! I can't wait to help you become a more healthier version of yourself! Together we can work towards your health and fitness goals! I train women, children, couples, and groups in my home gym or at a local park. So, no busy fitness facility pressure!
05/27/2017
There's still time to register for this awesome family friendly 5k next Saturday, June 3rd!
They also have a kids fun run!
How to Register | Included with registration, and guaranteed on or before May 15. For runners who register after May 15, shirts will be available on a first-come, first-served basis and are not guaranteed.
05/24/2017
REVOLUTIONARY RUN | September 23, 2017 – September 23, 2017 September 23, 2017
05/21/2017
Tom Hoskins Memorial Sprint Triathlon Join us in honor of Tom Hoskins. Proceeds benefit the YMCA of Columbia’s Annual Campaign! The Annual Campaign provides financial assistance to those in our community who need the Y’s life-changing programs and services. The Y’s community support addresses many issues such as school readiness, chroni...
05/17/2017
We've got an amazing deal going on right now! A whole YEAR of Beachbody On Demand (access to ALL of our amazing workouts) and a month's supply of Shakeology! Check it out!
Annual All-Access Challenge Pack at its Best Price Ever! The Annual All-Access Beachbody On Demand and Shakeology Challenge Pack is now only $160USD/$186CAD for a limited time. At this special price, you receive a ...
03/10/2017
Set your goals and stick to them! Don't give up when they get tough. Just be open to new ways of achieving them! Maybe you need a few smaller goals to help you reach the big ones. Don't be afraid to try something different! And don't be too proud to ask for help! It's much funner to achieve our goals together!!
Hope you're having a happy Friday! Set some new goals this weekend, or revitalize some old ones!
via ripl.com
09/29/2016
Ok, so the idea of eating healthy is great and all, but most people get discouraged when they end up feeling like they're eating the same 4 healthy blah tasting meals.
Well, I'm gonna give y'all some healthy (and yummy) recipes to add to those 4 blah meals! They'll all be things that I've made myself and can vouch for. And I have good taste in food so not to worry! lol
Today I'm sharing a recipe that I recently fell in love with. It's fab because I can make a big pan one day and have the rest in the fridge for easy, healthy breakfasts (or any other meal) throughout the week!
Get ready for it; it's a mouthful.
The Healthy Sweet Potato Turkey Bacon Goat Cheese Egg Bake! Haha! I know it has a long name, but you don't wanna leave any of that goodness out of the title!
I'm attaching the link to the website with the recipe.
I did a few things differently... I chopped my potatoes into small cubes and mixed them in with the onions and bacon rather than having them as a "crust" and I liked it! Also, I cooked my onions for a little while before adding the bacon cause I can't stand the crunch of onions and I wanted them to be completely soft and undetectable. lol
I hope you enjoy it! Whichever way you make it!
http://fitnessista.com/2016/03/sweet-potato-goat-cheese-and-turkey-bacon-egg-bake/
09/25/2016
On this beautiful Sunday afternoon...
09/24/2016
So, most people think that the best way to diet is to count calories. You know, less calories going in than calories going out and you lose weight? Well, yes, technically that's true. But.... The calories listed on food labels can be up to 25% off! That's a LOT! And the calories listed in your exercise calorie burner device or app can be up to 25% off too! Are you gonna base your diet on something that could possibly have you going 50% in the wrong direction?!
(Say NO, and read on...) ;)
Wouldn't it be nice to have a personalized portion control device that went with you everywhere with no extra effort involved? No washing out special measuring cups and such. Well, you've already got them! Your hands!! They're sized just for you! (For the most part, unless you have abnormally large or small hands for your body.)
Check out this graphic that I found from Precision Nutrition. It's practically word for word the same information from my ISSA training, but in a cute picture you can enjoy!
Assuming you will eat 4 meals a day (I can't do just 3, that's WAY too long in between eating!) just use this portion guide: 1 palm sized protein with each meal, 1 cupped hand of healthy carbs, 1 fist size of veggies, and 1 thumb length of healthy fats. That's for women. Men, just double it.
And there you have it. Your portion control "cups" with you everywhere you go. Specially made just for you! Get the right portions of the right foods and there's no need for counting calories all day!
09/20/2016
What kind of change do you need to make? I can help!
09/19/2016
Good stuff to start with!
Maybe you can't do every one of these every day. It's a tough list! But every one of these will improve your life! Try working on one each day until you can master them all!