Barefoot Works Yoga

Timely message with my tea today.

We still have room for you to join us this Sunday.

Sunday, April 12
1:00-4:00 pm
$70
Join Erin Smith and Erin Royal for a compassion practice and conversation. In this workshop we explore compassion within a historical, spiritual, cultural, social and biological context. We wish to honor the indigenous roots of compassion practices while considering how we can cultivate more in the world today.

Dress comfortably. You can expect a gentle yoga practice, meditation, education and discussion. No prior yoga or meditation experience is necessary. Just bring your open heart.


3 Continuing Education credits available for yoga teachers.

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”—Pema Chodron

I’m so excited about this Day Retreat on March 21.

If you need to step away for the day and slow everything down, this is just for you! We will spend time walking in nature, moving, breathing and quietly reflecting as we ease into another season of Spring.

Hope you can join us!

We are having Yoga Basics tonight at 6:00 and the good news is that you can join me at the studio OR online! The parking lot still has some icy spots but the sidewalks are cleared. If you come in, be careful! I will have it nice and warm. If you decide to stay home, just sign up for the online option and I will send zoom link by email. Hope to see you soon!!

We will not have class Monday, January 26. We will assess the conditions and let you know about Tuesday. We hope you are warm and staying safe!

We have one special class tomorrow at 9:30 am. Hope to see you there!

We will be closed on Christmas Day.

Happy Holidays!

This Sunday marks the Winter Solstice and we are offering an extra afternoon class to celebrate.

The winter solstice is the longest night/shortest day of the year in the Northern Hemisphere. Each day moving forward the sun will hang in the sky just a little longer as we move toward the Vernal Equinox.

Join Gilson Capilouto on Sunday, December 21, 4-5:30pm for a slow, multiple-level flow class to celebrate the start of winter. In keeping with the rituals of the season, this class will incorporate pranayama practice and mindful movement while reflecting on the past year and settings intentions for the next.

Take a moment to look at our updated holiday schedule. See you on the mat soon!

Good morning! 9:30 Yoga Basics is canceled today to stay on the safe side. Roll out your mat at home or just throw your legs over a chair and take some slow, deep good morning breaths!

Join Ashtin tonight for Friday Mix at 6:00. Remember to preregister if you can.

Saturday:
9:30 Yoga Flow with Erin Royal
11:00 Yoga Basics with Sarah Bowker

Holiday sale starts today!

20 classes for $250 (the best deal! Limit one per customer)

5 classes for $75

6 Foundations classes for $85 (limited one per customer)

Purchase in studio or online.

While you’re at the studio, pick up some Tune Up therapy balls for just $17!

I am grateful daily for you, for the practice of yoga, and for the love and generosity of our community.

Today,
May you be well.
May your worries be small and your hopes be grand.
May you linger a little longer in the moments of ease.
May you pause to recognize and appreciate meaningful connections.
May you breathe, move, and rest with intention.

There will be NO CLASS Thursday, November 27. Happy Thanksgiving!

Join us for this weekend!
Friday 9:30 am Yoga Basics w/ Erin Royal
Friday 6:00 pm Friday Mix w/ Ashtin Morgan
Saturday 9:30 am Slow Flow w/ Gilson Capilouto
Saturday 11:00 am Yoga Basics w/ Sarah Bowker
Sunday 9:30 am Restorative Yoga w/ Roselynn Williams.

Are you ready to set aside time for you? Time to reflect, to slow down, to sit in quiet gratitude?

What would it be like to choose that for yourself?

What would it be like to experience that in community?

The louder the world, the more remarkable is the silence in a yoga studio.

Perhaps you could join us, on a Sunday afternoon in early December, for a grounding flow, breath and meditation practices that you can carry with you through the season.

I wonder how this could change the way you show up.

I wonder how would this could impact the people you are showing up for each day.

Hope to see you there. ✨

Mindfulness for the Holidays
With Jill Rogers
Sunday, Dec 7
1:00-2:30 pm

Register at the workshop link in bio or at barefootworks.com