06/08/2026
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Big Blue Strength
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Big Blue Strength is dedicated to getting Y'ALL STRONG across Big Blue Nation!! For more information on what we do, visit our website or contact us today!
06/08/2026
06/03/2026
Less pain. More power. Better movement.
This is what we do at Big Blue Strength.
Book your consultation → link in bio.
06/01/2026
Let’s clear something up.
Lifting does NOT stunt your child’s growth.
That myth has been debunked for decades.
What does make a difference is proper coaching, age-appropriate programming, and a safe environment to learn.
That’s exactly what we provide at Big Blue Strength. Stronger kids. Better athletes. More confidence everywhere they go.
DM us to learn more about our youth
programs.
05/29/2026
Throwback to some of our favorite moments on the platform.
From youth lifters stepping up for the first time to seasoned athletes competing at the state level — this is what Big Blue Strength is all about. We’ve been building this community for over 10 years and we’re not slowing down.
Our next meet is August 22nd. If you’ve ever wanted to learn Olympic Weightlifting or get on the platform yourself, now is the time to start.
Come learn with us.
DM us or visit the link
in bio to get started.
Ф 242 Southland Dr, Lexington KY
05/23/2026
Pilates is more than a workout - it’s a system for healing your body and keeping it that way. At Big Blue Strength, we teach it the way Joseph Pilates intended. Come learn with us. 🔵
Link in bio to get started.
05/21/2026
Starting something new can feel overwhelming, so here’s exactly what happens when you walk through our doors for the first time.
It starts with a No Sweat Intro: a free, no-pressure conversation with one of our coaches.
We talk about your goals, your history, any injuries, and what you actually want out of training.
From there, you’ll go through a personalized orientation—3 sessions where you’ll learn basic lifting skills and techniques with a coach by your side the whole way.
By the time you touch a barbell, you’ll know exactly what you’re doing and why.
Your No Sweat Intro is free. Book yours at the link in bio.🔗
12/16/2025
Strength School is BACK! 💪🏼
New Year, New Lifts, New Times
✅ New Schedule:
Tuesdays & Thursdays
-6:30am
-12:00pm
📅 Session starts: January 6
💵 $249 for 8 sessions
What you’ll get:
-Semi-private coaching
-Learn to lift safely and confidently
-Proper technique from Day 1
-A fun, supportive environment that keeps you consistent
Perfect for beginners or anyone who wants to tighten up form and build real strength
Spots are limited!
DM us, call 859-537-8032, or email us at [email protected]
Reserve your spot today!
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Location
Category
Contact the business
Telephone
Website
Address
242 Southland Drive
Lexington, KY
40503
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 1pm |