Eppinger Fitness Personal Training

Personal Training in Lexington, MA. Personal Trainer in Lexington, MA. Personal Training for Lexington specializing in lower back-friendly workouts.

Operating as usual

02/03/2022

I am very proud to announce, I am officially the highest-rated personal trainer on Google in the USA.

08/20/2021

Any or fans in ?



www.eppingerfitness.com

How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence 07/22/2021

How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence

https://backintelligence.com/anterior-pelvic-tilt-fix/

How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence 10 Exercises to fix Anterior pelvic tilt (lower crossed syndrome). Anterior pelvic tilt posture is very common in today's society because we sit so much.

Cut down on cardio and spend more time on weights to burn fat faster, trainers say 07/15/2021

Cut down on cardio and spend more time on weights to burn fat faster, trainers say

https://www.insider.com/weight-lifting-burns-fat-faster-than-cardio-trainer-advice-2021-7

Cut down on cardio and spend more time on weights to burn fat faster, trainers say After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up too, trainers told Insider.

07/09/2021

Eppinger Fitness in Lexington. A completely private personal training studio specializing in low-impact exercises and post-physical therapy injury rehabilitation. More information in the video below or on our website:
www.eppingerfitness.com

Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50 05/26/2021

Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50

https://www.menshealth.com/fitness/a36534779/will-smith-back-workout-weight-loss-challenge/

Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50 While it might be bad for the 'Gram, the practice Smith demos is great for anyone getting back to lifting weights.

Here's How Quickly We Become 'Unfit' if We Drop Our Exercise Routines 05/16/2021

Here's How Quickly We Become 'Unfit' if We Drop Our Exercise Routines

https://www.sciencealert.com/here-s-how-quickly-we-become-unfit-if-we-drop-our-exercise-routines

Here's How Quickly We Become 'Unfit' if We Drop Our Exercise Routines Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become "unfit" much faster than it took us to actuall

02/08/2021

Eppinger Fitness Personal Training

Eppinger Fitness Personal Training Lexington
www.eppingerfitness.com







02/08/2021

Eppinger Fitness is a personal training facility in that specializes in

Try a free session today.








www.eppingerfitness.com

Personal Trainer in Lexington MA Specializes in Back Injuries. 01/29/2021

Personal Trainer in Lexington MA Specializes in Back Injuries.

New website is live.
www.eppingerfitness.com

Personal Trainer in Lexington MA Specializes in Back Injuries. A private personal training facility run by a man who specializes in Back Injuries. Don't risk further injury, learn how to workout safely.

12/15/2020

Appointments can now be booked online.

https://squareup.com/appointments/book/qtghg5ukozynxh/TGZXNG2T4QTS4/services

Eppinger Fitness Personal Training updated their information in their About section. 11/18/2020

Eppinger Fitness Personal Training updated their information in their About section.

Eppinger Fitness Personal Training updated their information in their About section.

10/20/2020

Eppinger Fitness Personal Training

A concierge level personal training experience for people with back problems.
www.eppingerfitness.com

I just wanted to point out to people that for filming we let people take masks off to get better footage, but while people are in the facility normally we take COVID precautions very seriously.

Masks are required (and provided).
Temperature checks at the door.
Only one person (or family) in the facility at once.
Hand sanitizer provided.
Equipment wiped down as we go.
Nanoseptic self-cleaning tape on frequently touched surfaces.
Cleaning staff every other day.
Frequently airing out the facility.
Frequently changing air filters.

09/24/2020

1st Place in Lexington
2nd Place in the region.
Thank you!
www.eppingerfitness.com



08/21/2020

Eppinger Fitness Personal Training open in Lexington MA.
319 Marrett Road.
We specialize in bad backs.
http://eppingerfitness.com

06/20/2020

We will be reopening Monday June 22nd.

One trainer one client in the building at a time.

03/20/2020

Sadly will be closed by orders of the town of Lexington until further notice.
(All services closed in town at midnight)

Readers Choice Awards 2020 02/08/2020

Readers Choice Awards 2020

When you get 60 seconds can you vote for my business in a readers choice awards. I would love a stickers outside my widow!

https://wickedlocal.gatehousecontests.com/Readers-Choice-Awards-2020/gallery?group=336814

Under Fitness Studio/ Health Club
Eppinger Fitness Lexington

Readers Choice Awards 2020 We invite you to vote for your favorites in dozens of categories. If you vote in more than 25 categories, you'll be entered in a sweepstakes to win $1000! Votes can be placed between January 20 and February 23, 2020.

11/11/2019

New Studio Now Open 319 Marrett Road Lexington.
www.eppingerfitness.com

10/29/2019

Eppinger Fitness

Grand Opening Nov 9th 3:00pm. 319 Marrett Road Lexington.
www.eppingerfitness.com

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds 04/04/2019

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

Sad but true.

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds Some 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease, a study finds. Researchers say that makes diet the leading risk factor for deaths around the world.

Don’t Forget the Food: It’s More Than Half of the Weight Loss Equation 12/22/2018

Don’t Forget the Food: It’s More Than Half of the Weight Loss Equation

Icymi

Don’t Forget the Food: It’s More Than Half of the Weight Loss Equation Don’t Forget the Food: It’s More Than Half of the Weight Loss Equation

New Physical Activity Guidelines Urge Americans: Move More, Sit Less 11/12/2018

New Physical Activity Guidelines Urge Americans: Move More, Sit Less

22 min of exercise a day 7 days a week.

New Physical Activity Guidelines Urge Americans: Move More, Sit Less After 10 years, the government has updated its physical activity advice. The new message? Every little bit of movement helps you stay healthy and is better than sitting on your couch.

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit 08/13/2018

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

ICYMI

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit In the past century, many Americans have lost the ability to sit in a way that doesn't strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures.

Exercise Spotlight 04/22/2018

Exercise Spotlight

New page featuring clients!

http://www.eppingerfitness.com/exercise-spotlight.html

Exercise Spotlight Real People Real Exercises Real Customization

Scientists Say You May Live Longer By Severely Restricting Calories 04/02/2018

Scientists Say You May Live Longer By Severely Restricting Calories

Scientists Say You May Live Longer By Severely Restricting Calories Scientists have long been fascinated with whether dramatic restrictions in the amount of food we eat can help us live longer. New research suggests it might, but the question is, is it worth it?

03/24/2018

When you lose fat, that fat is exhaled from the body.

Scientists Find Evidence For 'Muscle Memory' On A Genetic Level 02/05/2018

Scientists Find Evidence For 'Muscle Memory' On A Genetic Level

Scientists Find Evidence For 'Muscle Memory' On A Genetic Level When we think of the term “muscle memory”, we likely ponder on the ability to repeat specific motions without really thinking about it; through practice, t

01/04/2018

Base Closed, Workouts Cancelled.

Please share: Hanscom Air Force Base will be closed Jan. 4 because of the winter storm. Only mission essential personnel should report for duty. Base closure information will be updated on the COLD Line at 781-225-2653, and here.

Photos from Eppinger Fitness Personal Training's post 12/04/2017

This years 2018 shirts are now on sale for $20 (one free for each client) Anyone who wants to buy one may do so before the end of the week.

10/12/2017

Eppinger Fitness

www.eppingerfitness.com

319 Marrett Road Lexington MA

Personal Training for Lexington and formally Hanscom AFB.

Videos (show all)

Eppinger Fitness Personal Training
Eppinger Fitness Personal Training
Eppinger Fitness
Eppinger Fitness

Location

Category

Products

Personal Training and Partner Training

Telephone

Address


319 Marrett Road
Lexington, MA
02421

Opening Hours

Monday 6:30am - 7:45pm
Tuesday 6:30am - 7:45pm
Wednesday 6:30am - 7:45pm
Thursday 6:30am - 7:45pm
Friday 6:30am - 7:45pm
Saturday 8am - 3:30pm

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