KYnesis

Several members have asked for easy protein ideas lately, so here you go.

These examples are from a recent Costco trip, but all of these staples can be found at most grocery stores.

When we talk about building strength, improving recovery, and supporting healthy aging, protein plays a big role.

It does not need to be complicated.
These are simple options that make it easier to hit your protein goals during a busy week.

Strong bodies are built in the gym.
They’re supported in the kitchen.

Save this for your next grocery run.

We thought this would be cute.
It humbled us real quick.

This is why we focus on functional strength.
Strong isn’t just lifting heavy. It’s control.

New at KYnesis: Saturday Stretch with Anne 🤍

Meet Anne, our newest team member and your new go-to for assisted stretching on Saturdays.

Anne has been a personal trainer since 2015 and is certified in stretching, corrective exercise, nutrition, and personal training. She has completed hands-on stretch training and loves helping people feel better in their bodies, whether that means improving mobility, easing tight muscles, or just slowing things down for recovery.

If your body feels stiff, sore, or like it needs a reset, this is for you.

Stretch Sessions
15 min — $25
30 min — $40
60 min — $70

Spots will be limited on Saturdays. DM us or book through the app to reserve your session.

Experiences make the best gifts 🎁
Treat someone you love to a KYnesis wellness experience this year with massage, recovery, sauna, or personal training.

We’ll help you put together the perfect package.

✨ Looking for the perfect holiday gift? ✨

Whitney has a December-only massage special:
Buy TWO 90-minute massages → Get a 30-minute massage FREE.

This offer is available to purchase in December and the sessions can be used anytime in 2026. It is a thoughtful, flexible gift that lasts beyond the holidays.

To purchase or book, reach out to Whitney Love, LMT.

We had a bit of a spider problem at KYnesis over the weekend… 🕸️

Happy Halloween from KYnesis! 🎃🕺

It’s Thorne Thursday at KYnesis!

We have a full lineup of Thorne supplements here including pre-workout, aminos, creatine, collagen, electrolytes, magnesium, and more.

If you’ve been curious to try them, now’s the time! Ask about samples so you can try before you buy.

✨ Holiday specials on Thorne supplements are coming soon, so stay tuned!

If you want a little treat after your lift, ask Darya to make you her favorite post-workout “cocktail” (Collagen Plus + Creatine). It’s smooth, refreshing, and recovery-approved.