Sterling Hot Yoga Lexington

Happy Birthday to MOLLY! We’re wishing you a fun day and a great year ahead! 🥳

Drop your birthday wishes for Molly! 👇🏼

Sun is out after our first morning class, hallelujah 🤩
Sun is out after our last class of the night, hallelujah 🤩
Sun & cumulus clouds instead of rain clouds, hallelujah 🌤️
See you in the hot room soon, partner 🤠🫶🚀

Congrats to these rock stars for hitting big milestones this month! 🙌🏼🏆

Cassie Ann, Nikki, Rob, Claire, Brian, Cassie, Annalise, Abbey, Clarah, and Maggie—we’re so proud of you!

We love being a part of everyone’s journey, whether it’s a milestone month or not .🫶🏼

last call y’all!

✔️learn a new skill
✔️improve your mind-body connection
✔️become an assertive public speaker
✔️command a room!
✔️learn foundational Pilates principles
✔️meet new friends
✔️and above all, HAVE FUN with a new challenge!

to apply for training: email [email protected] by June 1st and ask for an application 💌

everyone who successfully completes the training will have the opportunity to audition to teach Hot Pilates at Sterling!! 🔥

questions? Email us 😊

Happy Birthday to HANNAH! 🌺

Hannah, we hope you have a wonderful day and year!

Drop your wishes for Hannah 👇🏼

🍌

Last chance to dive deeper into the Original Hot Yoga sequence!

Join Kate on Saturday for her final posture clinic:

Saturday, May 30
1:00-2:30 pm
Pasadena Drive
$44
with
sign up online or in studio!

Meet Connor! 👋🏼

Connor has been coming to Sterling since last fall, and we’re glad to have him here!

His favorite thing about Sterling is that it allows him the space to mentally unplug for an hour. “Before, I mostly did weight lifting, which still required a lot of thought and planning. I like that I can always expect a full body workout while also feeling mentally recharged.”

His favorite class is vinyasa, because it feels like the sweet spot. “I feel like it is just challenging enough that I get a good workout and build flexibility, but also I don’t leave feeling wiped out. Pilates and sculpt are great, but they definitely keep me humble.”

When he isn’t at Sterling, Connor enjoys quiet time with his dogs, cooking something new, and spending time with friends. I also love traveling and music festivals when I get the chance! 🐶 🧑‍🍳 ✈️ 🎶

Thanks for being part of our community, Connor!

If you see him in the lobby, be sure to say hello!

Happy Birthday to Jill H! 🥳

We’re wishing all the best things for you this year! 🤍

Drop your birthday wishes for Jill 👇🏼

Meet Laura! 👋🏼

Laura has been with us since January of this year. She teaches vinyasa, and just added yoga sculpt to her repertoire as well! 💪🏼

Her favorite thing about Sterling is its ability to appeal to so many different age groups and variety of people. There is something for everyone that will allow you to be a lifelong practitioner of yoga in a warm welcoming community!

When she isn’t at Sterling, Laura enjoys spending time with her family and friends, working as a Clinical Educator for EKU, and traveling. 📚 ✈️ Next up for Laura is her son’s wedding in June!

Her advice for newcomers to the studio?
“Try a variety of classes. Many of our classes complement one another and it is always great to have variety in your workout routine.

Be sure that you take care of yourself afterwards by drinking lots of water and resting as it can take a lot out of you if you’re not used to being in the hot room. Lastly, try to set a goal of consistently coming to Sterling and you will be amazed at the transformation in your mind, body and spirit.”

Words of wisdom, thanks Laura! Glad to have you on the team!

Glad you asked! 🔥

Hot yoga with added humidity has many benefits for both body and mind! Swipe to see some of our favs.

What do you love most about the hot room? 👇🏼