WE’RE NOT YOUR AVERAGE GYM! THIS IS NOT YOUR AVERAGE WORKOUT!
- DEDICATED TRAINERS, RESULTS, COMMU You do not have to “be in shape first” to try CrossFit.
CrossFit Abyss will provide fun, top notch, community based fitness training and will help you meet YOUR individual goals. (Not your “Globo gym” or “Big Box” trainer’s goals) Whether it’s to lose weight or put on muscle, when overall fitness comes first all else will follow. All workouts can be performed “as prescribed” or scaled to your individual needs. Whether you are an elite athlete, or a cou
11/12/2015
5 Reasons You Need A Personal Trainer - Dynasty CrossFit | The #1 CrossFit in Gainesville FL There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Everyone from professional athletes to the person looking to lose 30 lbs can benefit from…
We are open normal hours today. Thanks for your patience and support.
Okay Abyss family, we are going to hold classes at 2pm, 3pm and 4pm today. This will give everyone time to get home by 6pm if they decide to impose a curfew again tonight. We'd love to see all your smiling faces, but please only come if you have a safe route to do so.
09/22/2015
Almost perfect timing on this picture... Almost got a shot of every stage of the burpee! 5 pm class of all dudes killed this warm up💥
08/22/2015
Congrats to everyone who completed the Jailbreak this morning. We are so proud of all of you!!!
08/10/2015
Please check this event hosted by our SOF family in NE Columbia...
We wanted to try to bring our CrossFit community together and expose as many people to CrossFit as possible. The workout will be team based and geared towards a person who is new to CrossFit.
Go grab that friend, family member, or co-worker that you have always wanted to try CrossFit and join them for a partner WOD!!
Following the workout we will be heading down the street for some recovery beers!!
Hope to see y’all soon!!
08/08/2015
This has been a long time coming! So proud of Sonya for sticking to it and putting in all the hard work to make this possible. Great things happen in the Abyss!
08/04/2015
Fun day at the Abyss today, from the warm up, to the metcon, to this spicy afterbash. 6 pm getting after those abs tonight!
08/01/2015
3 Keys to a More Efficient Row With the summer heat in full swing, many people are cho…
07/22/2015
The 5pm class was blowing up the PR board today. Congrats guys! Keep up the good work everybody.
07/15/2015
Please consider supporting our efforts to bring a Children's Enrichment through Exercise program to Lexington, SC. Through this program we will help children discover a love of fitness along with developing and refining cognitive skills necessary to be successful in school and in life. Plus, you get a goodie just for helping out.
In honor of our funding launch, we will be holding a FREE Brain WOD class this Saturday at 11am. This is open to anyone (especially kids), for you to get a firsthand look at what the Children's Enrichment through Exercise program will bring to Lexington's youth.
We sincerely appreciate your contribution!
https://www.indiegogo.com/projects/help-bring-enrichment-through-exercise-to-children #/
CLICK HERE to support Help bring Enrichment through Exercise to Children Be a child's hero by helping us create an enrichment through exercise program. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!
07/14/2015
If you are looking for another local comp. to test your fitness level, checkout LXF's Summer Beatdown!
http://lexingtonxtremefitnesssc.com/?page_id=119
Lexington Xtreme Fitness LXF Summer Beatdown LXF Summer Beatdown is a one day individual event that will test every athlete that participates. We will have a variety of movements and workouts that will be preformed out and indoors. We will cover gymnastics, bodyweight, powerlifting and olympic movements all performed at H…
| Monday | 7am - 10am |
| Tuesday | 7am - 10am |
| Wednesday | 7am - 10am |
| Thursday | 7am - 10am |
| Friday | 4pm - 7pm |
| Saturday | 10am - 12am |