Putting the Brain first to get more out of our lives....Eat. Breathe. Sleep. Play. Repeat!
Seek to live free of impingement from poor movement, poor diet and poor thinking. Center yourself and move toward things and people who enlighten you and lift you up...there is so little time to spend it regretting things you didn't do to help yourself and those you love.
06/11/2024
Happy birthday to my love, my rock and my partner in every crazy moment of this life we built together! Jaclyn Mateja Rogers, we all love you and love the journey with each trip around the sun…may it always shine on your beautiful face!
05/02/2020
Update from DrTimRogersDC, PLLC about COVID-19 Click here for an update from DrTimRogersDC, PLLC!
When this is all over, it won't be over. Viruses shed and mutate...you are better served by taking care of the fundamentals to keep your immune system has an easier time of taking care of you: Get Sleep. Get SUN (YES that DANGEROUS UV light, but most importantly the morning sun as it rises), reduce exposure to technology as much as possible (5G is not what you've been led to believe it is), Eat to live 80% of the time, then eat 80% clean the rest of the time, Exercise, PRAY or MEDITATE or BOTH. Washing your hands won't help a bungled immune system...you have the antibodies in your blood already, it's OPPORTUNE and will take over when you lose sight of the fundamentals mentioned above.
Be healthy. Every day. And take your supplements especially in the late winter/early spring when the bugs come to play!
02/25/2019
MY BOY...braver than brave..he will be back on the field when it's the right time, but no doubt in my mind, whole again!
We're home.. Safe and sound. Recovery begins!! Thank you all who love our kid the way you do...
11/04/2018
When it's cold and wet, we still roll!
06/28/2018
Food for thought....really.
Thoughts?
05/29/2018
AND...what sets us up for sensitivity is the real puzzle to solve...
Gluten has become more of a trigger for neuroglical dysfunction and neurological autoimmunity than any other single dietary protein.
Our doctors have the ability to run a simple blood test to see if gluten is contributing to your issues!
This great image from Dr. Datis Kharrazian shows all of the neurological issues you can suffer from if your system DOES NOT like gluten!
05/09/2018
Digestive issues? Is your p**p healthy? You could be magnesium deficient...bad juju for the noggin'!!!
Magnesium Threonate Powers the Brain - David Perlmutter MD As it turns out, magnesium threonate has the unique ability to permeate the brain and enhance the receptors that are involved in this process.
04/16/2018
TO SLEEP OR NOT TO SLEEP..
The Science (or so) Behind Your Sleep Rhythms We need a variation in brain waves to correlate with the processes that our bodies are going through on a nightly basis.
04/11/2018
From My Blog:
The Science (or so) Behind Your Sleep Rhythms We need a variation in brain waves to correlate with the processes that our bodies are going through on a nightly basis.
03/24/2018
Always ALWAYS a great place to start when gearing up for a renewed look at health...start with celery...4 sticks before bed or anytime during the day..
10 Benefits of Celery + Nutrition Facts and Recipes - Dr. Axe Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals. It also helps lower high cholesterol, among many other health benefits.
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