Personal Training & Fitness Coaching by Bobby Morrow

Bobby is a Triple-Certified Personal Fitness Trainer with over 16 years experience. His Primary Focu

Bobby is a Fitness Specialist,who primarily focus's his Practice on:
(1) Folks that are 'new (or returning) to fitness'
(2) Folks who are 40 years or older
(3) Folks who have Physical or Health Challenges, Including being overweight or obese
(4) All the above

01/24/2026

Sometimes...js😯☺️😏😉👍

06/15/2025

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Here’s Exactly How Much Joining a Gym Helps Your Health

05/27/2025

The 'money' and 'time' INVESTED in the gym (City Fitness, I recommend), is SO much less than the 'time' and 'money' lost/spent on illness...and THAT'S A FACT, JACK!!🤔😟😕😉👍

Here’s Exactly How Much Joining a Gym Helps Your Health It’s worth the extra cash, we promise

05/24/2025

That means....if you are wanting to reduce around the 'middle' (tummy), all those 'crunches' are NOT going to do what you think they will.
Just think about someone doing bunches of arm curls....do you really think they are doing that to REDUCE the size of their arms...seriously??
You CAN 'build up' certain muscles, in certain areas...but you CANNOT reduce the size of a specific area through exercising it!
If it's reducing around the middle you want...start with your eating habits.