NBS Gym

Yooooo Ralph Carolina! Fight night in Raleigh!

Efficiency isn't just for Fencing. 🤺🥊

Coach Wes is back this week with a 'Technique Explained' on the power of the Same Side Hand (doubling up your punch). Whether you’re on the strip or in the ring, your mechanics determine your speed.

▶️Check out video here: https://youtube.com/shorts/nf7Qzsmi8yw?si=JY2S5ajhuqk4EAAh

At NBS Gym, we don’t just hit bags—we master the science of movement.

💡 Pro Tip from Coach Wes: Recover that back shoulder all the way to stay efficient and keep your opponent guessing.

Want to see it in action? 📅 Boxing: Wednesdays & Fridays | 5:30 PM
📍 NBS Gym: 1450-B S Main St, Lexington, NC

First week is FREE for all Lexington locals. Mention this post when you walk in.

Technique Same side punch 🎯 Same-Side Hand (Doubling Up): Key TakeawaysThis video breaks down how to double up a punch on the same side with efficient, repeatable mechanics.When work...

🤺Now Forming: Our Spring Homeschool Athlete Training Group🥊

We aren't just a gym; we develop athletes. To ensure every new student gets the technical foundation they need, we are opening up 10 spots for a new Beginner Training Group for February.

This group is specifically for homeschool families looking for high-level PE credits and a disciplined community.

📅The Schedule:

• Mondays (3:30 PM): The Fencing Anchor. Focus on footwork, blade work, and tactical logic.

• Wednesdays & Fridays: Choose your path. Boxing starts at 5:30 PM, Fencing at 6:30 PM. Or, take the challenge and do both.

Coach Wes brings pro-level boxing fundamentals, and Assistant Coach Maria helps get our fencers ready for the strip. We don't do "participation trophies" here—we build athletes who respect the sport and each other.

Message us to grab a spot for your student, or just stop by the on Monday at 3:30 PM to see a session in action. First week is on the house!

📍1450-B S Main St, Lexington, NC 27292

🥊 Technique is the difference between a workout and a craft.

Coach Wes just uploaded a new 'Technique Explained' on YouTube through Title Boxing Raleigh. This week, he's breaking down Uppercuts! Check it out to see the level of detail we bring to every class at NBS Gym.

Watch here: https://youtube.com/shorts/NZg9ZetwyxQ?si=Ts17ZyoyzXCcYZYz

Ready to learn it for real? Swing by the gym this week—all ages and levels are welcome!

Technique Explained: Uppercuts #boxing #trainingtips #technique 🎯 Uppercuts: Key TakeawaysIn this video, we break down proper uppercut mechanics—how to generate power safely and accurately without over-swinging or compro...

🥊6 rounds of Texas Boxing

Ralph Carolina took a tough TKO last night due to a cut over the eye, but he showed North Carolina what NBS Gym is about: grit.

Coach Wes and his boxers don't play at boxing; he trains them for the reality of the ring. Ready to see what you’re made of?

📍First class is on us. Come to the 5:30 PM slot Wednesday!

NBS Gym is representing in Texas tonight! 🥊

Coach Wes and Cruiserweight Ralph Carolina are on the ground in Corpus Christi for 'Gulf Coast Glory.' Raphael made weight and is locked in for the fight.

Since there’s no live stream, we’ll be the first to drop the results right here. Drop a '🥊' or a 'Good Luck' in the comments to let these guys know their hometown has their back!

This is the level of training we bring back to the gym every Wednesday and Friday. Let’s go, Raphael !

✈️ From Lexington, NC to Corpus Christi, TX: Coach Wes is Pro-Bound!

Big news for the NBS family—Coach Wes is flying to Corpus Christi, TX, to corner Cruiserweight Ralph Carolina this weekend. He’s taking the same grit we practice here in Lexington to the Pro stage.

🥊 Boxing Crew: There will be no formal Boxing Fundamentals class this Friday. However, the work doesn't stop. Coach Wes’s "Technique Explained" shorts on the Title Boxing Raleigh YouTube channel isn't just extra credit—it’s the exact foundation of the fundamentals we drill here every week.

🔗www.youtube.com/

🤺 Fencing Crew: For Friday only, we will be open for Open Bouting from 6:30 PM – 8:00 PM. Use the floor time to put your tactics to the test.

Let’s wish Coach Wes and Ralph Carolina a successful trip!

We'll be back on Wednesday 😎

Shoutout to our Fencing and boxing members at NBS Gym, what an awesome group of athletes!

Building new skills and better habits right here in town.

From Olympic Fencing to Boxing, NBS Gym is where Lexington comes to learn something different. Our youth and adult classes are open for new students—it’s the perfect time to get off the couch and onto the floor.

Current Schedule:

Fencing: Mondays 330pm -530pm
Wednesdays & Fridays 630pm - 8pm

Boxing: Wednesdays & Fridays 530pm - 7pm

First lesson is FREE for all local residents. Come join us and see why we love what we do!

📍1450-B S Main St
Lexington, NC 27292

To all NBS Gym members, warmest wishes for a Thanksgiving filled with delicious food and quality time with family and friends.

Happy Veterans Day from NBS Gym! 🇺🇸

As our gym's social media manager and a proud Army veteran myself, I want to send a personal, heartfelt THANK YOU to all who have served.

Your dedication and teamwork inspire the positive, supportive community we build here every day. We are so grateful for your service!

Drop a 🇺🇸 in the comments to honor and thank our local veterans!