Respark Your Joy

To all the moms who have lost a child ….

I see you. I hear you. I am you.

You are not alone.

Please share pictures of your child so we can honor them and you. ❤️‍🩹💝

If you don’t want to travel this journey alone, please join my Grief Support & Healing After Loss FB community group.

If you’re trying to find yourself again, be patient. Healing, growth, and passion take time. Trust the process. 🌿

Healing doesn't follow a set path or timeline. Your journey is unique so be gentle with yourself and take small steps as you are able.

Need more help to heal? You don't have to do it alone.

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Not everyone deserves access to your energy. Protect yourself by:
💙 Limiting time with negative people.
🚫 Not engaging in draining conversations.
🌸 Prioritizing activities that uplift you.

Which one of these will help you create healthy boundaries?

Check out our blog for more tips!

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Your purpose isn’t something you find—it’s something you build over time.

Let yourself grow, explore, and evolve. 🌸

You may not "find" your purpose right away and that is OK - just trust your journey!

Want some help figuring out your passion and purpose? Reach out - we'd love to help.

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Instead of thinking “I have to do this,” start saying “I GET to do this.”

📌A shift in perspective changes everything! 🌟

Try this mindset shift today and let us know how it worked!

Check out our blog for more great mindset and motivation tips.

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You know those well-meaning people who say: "Just stay positive!" "Look on the bright side!" "They wouldn't want you to be sad!"

And inside, you're thinking... "If one more person tells me to 'stay positive,' I might lose it." 🤬

Here's the truth: A "just think positive" mindset in grief is real, and it's okay if these "helpful" comments make you want to scream into a pillow.

Because grief isn't something to "positive think" your way through. It's not about "staying strong" or "looking on the bright side."

It's about honoring YOUR authentic experience - all of it. The tears😢, the anger😡, the confusion🫨, and yes, even the moments of unexpected joy☺️.

You don't need to force positivity. You need space to feel what you feel. You need permission to be exactly where you are. You need support that actually helps.

That's why grief coaching is different. We don't tell you to "stay positive." We help you navigate grief in a way that honors both your loss AND your life.

❓Want to learn more about how grief coaching might support you?

I'd love to send you my free 3 Foundations of Grief Healing resource 👉👉 just drop a "3" in the comments or shoot me a DM.

Stop waiting for passion to “hit” you. Start exploring.

Try new things, stay curious, and follow what makes you feel alive. 🌱

Sometime we are worried we won't be good at something but don't stress about that! Give yourself permission to explore!

Want more motivation to "go for it"? Check out our blog.

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