Yogini Dindy

Yoga Classes with Dindy this week 💟🧘🏻‍♀️☮️ - https://mailchi.mp/218a1d0db87c/yoga-with-dindy-october-2-9582646

Join Dindy Yokel (Yogini Dindy) for Gentle Salty Yoga, a restorative style practice inside the salt cave! This class is held biweekly on Thursdays and Saturdays and we have space available this Thursday, May 18 at 6pm! No experience necessary, mats optional. Snuggle into the 7 tons of pink Himalayan salt and bliss out!

A yoga practitioner for more than 25 years, Dindy Yokel deepened her practice by studying at the Azul Yoga Institute of Boca Raton – 200-hour RYT training, graduating in May 2016 and at Yoga Journey, completing 500 hours in September 2019. She specializes in Yin, Hatha, Vinyasa, Gentle and Restorative styles incorporating mindful meditation, Reiki, chakra balancing and yoga philosophy into her teaching. Ms. Yokel has received trauma-sensitive yoga and mindfulness certification from Connected Warriors and is certified in Trauma Sensitive Mindfulness by David Treleaven. She recently received her CMT-100 in meditation from the Meditation Alliance International. She is a certified 500-RYT by Yoga Alliance and the World Yoga Federation.

Dindy loves teaching in the cave and we love offering this relaxing practice that includes dry salt therapy to help improve breathing and respiratory health, plus nurtures skin! We provide bolsters, a Turkish towel, and a block for each participant. Total body-mind wellness!

Yoga & Meditation with Dindy this week 💟🧘🏻‍♀️☮️ - https://mailchi.mp/2f834529b084/yoga-with-dindy-october-2-9556926

Yoga & Meditation with Dindy February 22-25, 2023 💟🧘🏻‍♀️☮️ - https://mailchi.mp/9b6021cea433/yoga-with-dindy-october-2-9555734

Hi, I'm Dindy, a certified yoga and meditation instructor - many of you know me as a communications professional providing public relations and marketing to luxury brands. Both PR and Yoga/Meditation are my passions and I'd like to make yoga and meditation yours!

I teach at the University of Kentucky Healthcare campus in Lexington under the aegis of the Integrative Medicine & Health Department. Taking my skills right into the hospital at nurses' stations and with patients and their families focusing on the Kentucky Children's Hospital (this is inside UKHC). A 360-degree approach to bringing ease into everyone's day is my teaching modus operandi.

Hoberman Spheres aka breathing balls have been in my toolbox for years now and I have seen them calm everyone from rowdy 6-year-olds to spunky nonagenarians in my classes in Florida and now Lexington, KY.

The sphere looks like a fun toy that expands and contracts - made of plastic so keeping them bacteria-free is a simple spray away.

Fun aside, using this sphere to teach mindful breathing has been a game-changer. One expands the sphere on the inhale and contracts it on the exhale. Simple and so effective!

Please support my work so I can bring a breath of fresh air and lots of fun to children and their families in a meaningful way.

https://gofund.me/4b1457f0

Yoga & Meditation with Dindy - February 8 - 11, 2023 💟🧘🏻‍♀️☮️ - https://mailchi.mp/b7627663912f/yoga-with-dindy

Yoga & Meditation with Dindy January 30 - February 4, 2023 💟🧘🏻‍♀️☮️ - https://mailchi.mp/46539a8f569f/yoga-with-dindy-october-2-9550418

Yoga with Dindy January 11-13, 2023 💟🧘🏻‍♀️☮️ - https://mailchi.mp/87b0206b5b9c/yoga-with-dindy-october-2-9546526

It's that time of year when taking a few moments for yourself to breath and move is vital to your own well-being. Join me for a short practice on YouTube. Here’s a link to today’s video that I created for all the first responders at Kentucky Children's Hospital, UK Employee Health Services and more. Enjoy!

BreatheMovewithDindy122722 A little breathing, a little grounding movement, and lots of loving-kindness. Happy Holidays!

Yoga with Dindy October 8- 15 💟🧘🏻‍♀️☮️ -

Yoga with Dindy October 8- 15 💟🧘🏻‍♀️☮️ Did you know that University of Kentucky Healthcare offers free yoga classes to residents of Lexington and all who work at UK, patients and students - join me there!

Yoga with Dindy October 2-9 💟🧘🏻‍♀️☮️ -

Yoga with Dindy October 2-9 💟🧘🏻‍♀️☮️ Did you know that University of Kentucky Healthcare offers free yoga classes to residents of Lexington and all who work at UK, patients and students - join me there!