TriFit Physical Therapy & Performance

Friday work 🔥🔥

More than just hands-on work 🙌

Manual therapy is one piece of the puzzle to help you move and perform at your best!

Back to work. Building toward the next chapter here at TriFit 👏

A bike fit is more than measurements and adjustments. It combines the details of the bike with the way your body moves.

Your position, movement patterns, and goals all play a part to create a fit that helps you ride comfortably and perform efficiently.

Small changes can make a big difference in how you feel on the bike. Because the best fit isn’t just about the bike, it’s about the person riding it too! 🚴🏻‍♂️

🌉 Two years ago, we were jumping off a ferry and “escaping” from Alcatraz!!

After completing a handful of triathlons, we entered the lottery just for fun. When we got selected, we knew we had to go for it. What started as a bucket list race quickly turned into a love for traveling to compete!

From the iconic swim to the unforgettable course, this race is one we’ll never forget!

Thinking about racing Escape From Alcatraz? We shared all the details from our trip in a blog post on our website! ✨ Link in bio ✨

Have a goal but not sure how to get there? ⚡️

Whether you’re chasing a race PR, improving your sport, building strength, or simply wanting to feel more confident in what your body can do, having a plan makes all the difference.

Our performance plans are built around you: your goals, your lifestyle, and what you want to accomplish.

Your goals deserve more than guesswork. Let’s build a plan that helps you train smarter!

No two runners look the same. Your running gait is unique to you 🏃

A gait analysis helps us understand how you move, identify areas for improvement, and create a plan to improve performance while reducing your risk of injury.

Run stronger and smarter at TriFit. 💪

Building strength and getting back to doing what you love at your best.

PT looks different here.

End of the semester sprint Joe Roof’s students had been preparing for their final test all semester: a modified triathlon super sprint. The students completed 200 meters swimming followed by seven miles pedaling on indoor spin bikes and two miles jogging on the Blatt practice field. It was the perfect ending to an elective ...

Big day for the TriFit crew at the Riverbanks Zoo 5K this past weekend 🏁

Nothing better than seeing hard work show up on race day and watching our athletes compete!

🏅 1st Overall Female
Carsan Wooten — 19:31

🏅 Men’s 30–34 Age Group
1st — Sergio Pinto — 19:12
2nd — Mitchell Hanks — 19:33
3rd — Kyle Harper — 19:36

Love seeing TriFit athletes getting after it and ending up on the podium 👏

And a special shoutout to on an awesome postpartum finish this weekend as well 💪🏼💪🏼