TriFit Physical Therapy & Performance

Our take on the “kinda chic” trend 🤌🏼

Because we think personalized care, 1-on-1 attention, and knowing exactly what you’re paying for are kinda chic. 😉

Let us know what you think!! 👇🏼

What is your favorite form of active recovery? Ours is swimming!! 🏊🏼‍♀️🏊🏼‍♂️

Lately, we have been discussing popular forms of relative rest and active recovery with our patients/athletes. Many of the common solutions to injury or fatigue are misunderstood. Ultimately, it should be tailored to your needs, but make sure you know why you are doing what you do!

“PEACE AND LOVE” has replaced “RICE” - you’ll be surprised how few times we recommend what used to be the norm. Check out the article in our bio for more!

Back in the clinic and getting back to work….again!!! 🏊🏻‍♀️🏊‍♀️🏊‍♀️

Georgia Crisp is back to rehab, rebuild, and prepare for her next chapter as a collegiate swimmer. Looking forward to seeing her back in the pool doing what she loves!

Physical therapy isn’t one-size-fits-all. Everyone moves differently, so every plan should too. Our goal is to help you get back to doing what you love and show you that what feels like a limitation doesn’t have to be one.

Training for a fall race? Now is the time to start. 🍂🏃

Whether your goal is a 5K, half marathon, marathon, triathlon, or anything in between, the right training plan can help you get there.

Mitch works with athletes of all levels to build individualized training plans based on your goals, experience, schedule, and current fitness. Every plan is tailored specifically to you because no two athletes are the same.

If you’re ready to train with purpose this fall, send us a message or visit our website to learn more!!

Behind every strong athlete is a plan for staying healthy.🦵

Movement, recovery, and the right support all play a role in keeping you performing your best.

🇺🇸 Happy Fourth of July from TriFit! 🇺🇸

We kicked off Independence Day by running the Born in the USA Firecracker 4-Miler! 💥

A huge congratulations to all of our athletes for a strong finish! We hope everyone has a safe and happy Fourth of July! ❤️🤍💙

🇺🇸Happy Fourth of July from TriFit! 🇺🇸

We kicked off Independence Day by running the Born in the USA Firecracker 4-Miler! 💥

A huge congratulations to all of our athletes for a strong finish! We hope everyone has a safe and happy Fourth of July! ❤️🤍💙

Not everything you’ve heard about injuries, pain, and rehab is true 👀

We’re breaking down some of the most common misconceptions we hear as PTs and what actually helps you move forward.

The truth? Your body is more adaptable than you think 💪

Working hard is great… but are you working smart? 👀

Strength training with purpose. We create results that last.