Emily Welsh Fitness

That was a sweet and sad day!!

Still a good little burner!!

Get a quick workout in today!
Just did this one with my kiddo. Feel free to do it at your leisure! 😊💪🏻

TRT: 30 min

Do each number for 8 rounds, 20 sec on, 10 sec rest (Tabata style). Then perform the core exercise below it for 1:00 as your active rest.

Example: squat + OH press 20 sec, rest 10 sec-repeat 8 times
1:00 knee crunch
Then move to #2

Have fun!!

Need efficient & effective at home workouts? ✅
Need flexibility? ✅
Need a reasonable & inexpensive option?! ✅

Look no further!!👇🏻👇🏻👇🏻👇🏻👇🏻

‼️‼️You can join Emily Welsh LIVE for $10/ month and get new workouts each week along with a library of hundreds of workouts to choose from! It’s a BIG library with a HUGE variety‼️‼️

Now is the time to take charge of your health & fitness! Join me each week and get healthier this year!! 💪🏻💪🏻

Message me or comment with questions!!

💪🏻💪🏻Workout at home with me!! 💪🏻💪🏻

✅Private group
✅OVER ONE HUNDRED workouts to choose from
✅ 2-3 NEW Live workouts each week
✅Huge variety
✅Minimal equipment
✅$10/month!!

‼️Message me to get going‼️

Weekly live workouts! 130+ workouts saved in the library!!
All for $10/month!
Join us!! Message me for more information!

Are you wondering what it is we do each week?? Comment below and I’ll add you to the group for tomorrow’s be class!

AWT is on tap for tomorrow morning, 10 am EST!
Want to see what you’re missing?!
Comment here and I’ll add you to the group for tomorrow’s class! (If you want more, you’ll need to message me to join!)

Join me and my sweet friend, Sandra (RDN) for an awesome “Cut the Sugar “ 3 day challenge!!!!

Sign up here!! (And it’s FREE!!)

Crush Your Sugar Cravings: 3-Day Clean Eating No Sugar Challenge This 3-day challenge is designed to help you kick the sugar habit without feeling deprived. It’s the perfect springboard to jump start your weight loss!!!

This.
(If you don’t follow her, you should.❤️)

We’re being distracted. ⁣
⁣
That’s what happens every time we take pause at the mirror and feel like less. ⁣
⁣
Distracted. ⁣
⁣
Every time we hold ourselves back from love, intimacy and embrace for fear of what another may think. ⁣
⁣
Distracted. ⁣
⁣
Every moment we spend moving our bodies, driven by a hate for it. ⁣
⁣
Distracted. ⁣
⁣
Every time we say “no” out of fear of what we look like and out of not authority of who we are. ⁣
⁣
Distracted. ⁣
⁣
Every social event we spend comparing our bodies instead of enjoying the moments together.⁣
⁣
Distracted. ⁣
⁣
We all have the same amount of hours in the day. ⁣
But we’re being distracted, and letting the wrong things take up that time and space. ⁣
⁣
There is not a day that goes by that I don’t have a negative thought or 20 about my body. ⁣
⁣
Not a day.⁣
⁣
It’s just that I’ve got bigger focus now. ⁣
More awareness and less tolerance for distractions. ⁣
No time for the things trying to pull us away from the big stuff by making us feel small. ⁣
⁣
It’s all a distraction.⁣
⁣
Refocus.

💪🏻💪🏻💪🏻

Just posted this week’s schedule in Emily Welsh Live-5 workouts this week!💪🏻
$10/ month-Join me!