The Mat

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The Mat Hot Yoga, Hatha Yoga, Gentle Yoga, Therapeutic Yoga, Rest/Restore Yoga. We have yoga for everyBODY. Check out our website and come try your first class for FREE.

Kaites and Wes had a bag of TRICKS and TREATS for us this week at Partner Poses!! Thank you to all the amazing MAT yogis...
10/23/2026

Kaites and Wes had a bag of TRICKS and TREATS for us this week at Partner Poses!! Thank you to all the amazing MAT yogis that joined us (and dragged their breasties along for the fun!)

Talking, laughing, connecting, supporting, laughing, encouraging, moving, grooving, laughing, flying… and did we mention laughing 😂 this night was so much fun!!

We raised a big chunk of money to donate to Beyond Pink to support women and families fighting for 💗 in and around Spokane. Thank you to everyone from the center of our chests 🫶

We’ll see you at the next one 👯‍♀️💕

Wednesday
10/20/2026

Wednesday

10/20/2026

Wake up with Stina Stina Jennings

10/19/2026

We're serving up something sweet...
save your spot here:

It's the season of getting cozy with your favorite yogis... save your spot at our monthly sound bath and bring someone you love to share in the magic of healing sound.

10/18/2026

🎃 SOMETHING WICKED THIS WAY FLOWS 🎃Mark your calendars, witches and warlocks. We've got something HOT + HAUNTED brewing ...
10/02/2026

🎃 SOMETHING WICKED THIS WAY FLOWS 🎃

Mark your calendars, witches and warlocks. We've got something HOT + HAUNTED brewing in studio...

📅 Thursday, October 29
🕡 6:45 PM
🔥 Hot Yoga Flow with
✨ Black lights + glow sticks

Nikki's classes are always unexpected. always athletic. always a treat.
That doesn't mean you won't learn a trick or two! 👻

Link to save your spot: https://www.themat.info/event-details/hot-haunted-glow-flow

October @ The Mat! 👻click here for this month's tricks + treats:
10/01/2026

October @ The Mat! 👻
click here for this month's tricks + treats:

The leaves are falling, the pumpkins are out, and something spooky is creaking in the studio… oh wait, that's just our squishy floors Fall has a sneaky way of haunting us. The days get shorter, calendars fill, and suddenly we're hiding under a blanket with a bag of popcorn wondering where our oomp...

We'd like to address the rumors...peep the deets here 👀:
09/30/2026

We'd like to address the rumors...
peep the deets here 👀:

✦ False Fact: Yoga doesn't build strength Excurrrse me? While yoga is not the most efficient way to increase muscle mass (that's hypertrophy, if you're a term nerd), it's one of the most effective modalities for building neuromuscular strength. That's how your muscles engage and coordinate with on...

09/26/2026

Something silly’s getting stirred up at The Mat!

Grab your breastie and join Kaites and our fun-loving community for an evening of partner poses! This donations-based class will help raise funds for the local breast cancer support group, Pink Spokane

🗓️Wed. October 21
⏰6:30-7:30pm

As a breast cancer survivor, Kaites knows that the fight is not faced alone 💪💪 So grab someone that lifts you UP like your favorite push up, and grab your tickets before they’re gone 💋

Address

21651 E Country Vista Drive
Liberty Lake, WA
99019

Telephone

+15099988342

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