Three Deep Recovery

09/14/2026

The skills that helped us interrupt an addiction may not reach everything that still hurts. Further recovery can require additional support, new ways of understanding ourselves, and a more compassionate perspective. We can appreciate the stability we have gained while recognizing that fulfillment, connection, and joy still deserve attention. Years of success can become a foundation for further growth.

09/12/2026

For some people, recovery starts with abstinence. For others, the beginning is a more honest look at their behavior, seeking support, or recognizing how much their way of living is costing them. That recognition opens possibilities. As awareness develops, we can begin to understand our inner experience and meet it with greater honesty and care.

09/11/2026

https://threedeeprecovery.com/post/healing-from-trauma-journey

I didn’t know I had trauma until sobriety exposed it. This is my journey through Bioenergetics, The Work of Byron Katie, and Internal Family Systems toward healing and self-leadership.

09/10/2026

Discomfort may arrive as loneliness, grief, shame, anger, fear, or an unsettled feeling we cannot yet name. Addiction can help us change that feeling, but the feeling may be asking us to attend to something within. Bringing awareness to it begins a different relationship: we become interested in what needs care and what the urge to escape has been managing.

09/08/2026

The first layer of recovery addresses the addiction and the harm it caused. The next addresses the distress the addiction helped us avoid. A third brings us back into contact with our true selves. If stopping the behavior has left suffering behind, that may reveal another layer needing care. It does not erase the value of the recovery already achieved.

09/06/2026

https://www.compassionateresultscoaching.com/blog/feeling-overwhelmed-running-out-of-capacity

Feeling overwhelmed? It may not be your life—it’s your capacity. Learn what’s draining you and how to restore it.

09/02/2026

For IFS-Trained Therapists and Practitioners

If you are an IFS-trained therapist or practitioner working with clients who have been in recovery from addiction for a year or more, the Compassionate Recovery Project may be a useful additional resource for your clients.

The Compassionate Recovery Project is informed by Internal Family Systems and is designed to help participants go beyond managing addictive behaviors to address what the addiction has been trying to manage and recover more of their authentic self. The program is educational and coaching-based and is not intended to replace therapy or deeper individual work. In fact, some participants may discover concerns, burdens, trauma, or other material that would be better addressed in one-to-one work with a qualified therapist or practitioner.

As the Compassionate Recovery Project grows, I will need a network of IFS-trained therapists and practitioners I can confidently refer participants to when that deeper individual work is appropriate.

If you are interested in referring clients to the Compassionate Recovery Project, receiving referrals from me, or both, I would like to talk with you.

Learn more at ThreeDeepRecovery.com/professionals, then schedule a Zoom meeting with me so we can discuss how we might work together.

08/28/2026

REBUILDING TOGETHERDirect relief for families impacted by Spokane Complex Fires Standing With Our NeighborsIn the wake of the devastating Spokane Complex Fires, many of our neighbors are facing the difficult task of rebuilding their lives after losing the place they called home. Spokane developer an...

06/10/2026

This guidebook was created to help you understand your internal system, recognize parts, and begin relating to yourself with more curiosity, clarity, and compassion.

Get you copy at https://partsworkguidebook.com or through link in bio.

06/10/2026

This video is for men who are tired of performing confidence, holding everything together, or trying to be seen a certain way while feeling disconnected underneath.

In it, men will get a simple exercise to help them see the difference between who they really are and the strategies they’ve used to earn acceptance, respect, inclusion, or love. They’ll also learn how the True You Men’s Group helps men reclaim confidence, connection, purpose, and choice.

Learn more at https://trueyoumen.com/

Schedule a 20-minute conversation here: https://billtierney.as.me/schedule/60798c79/appointment/66919715/calendar/1007412?appointmentTypeIds[]=66919715