Black Goat Fitness

Black Goat Fitness We want to add value to your life, value to your movements, value to your health. Value through nutr

💥RESULTS SPOTLIGHT: BRITNEY13 pounds of fat lost.5% body fat reduced.Over 2 pounds of muscle gained.Just 6 weeks.Britney...
09/22/2026

💥RESULTS SPOTLIGHT: BRITNEY

13 pounds of fat lost.
5% body fat reduced.
Over 2 pounds of muscle gained.
Just 6 weeks.

Britney decided it was time for a change after being diagnosed with insulin resistance and PCOS.

"I knew if I didn't change now, I'd probably be diabetic in a few years."

She committed to the process, trusted the coaching, and focused on building healthy habits.
The biggest difference?
The accountability.

"The coaches and the intense monitoring and tracking. The scanner helped me focus on what really matters—not just a number on the scale."

The results have been incredible.
13 pounds of fat lost.
5% body fat reduced.
Over 2 pounds of muscle gained.

"I feel incredible. I can already see the changes in my body composition, and I feel so much stronger."

Britney also shared how much the coaching team meant throughout her journey:

"Mitch has been wonderful, and Salem has been very informative and supportive. I also love all the others. Everyone is awesome."

This is what happens when you combine great coaching, accountability, and consistency. The scale is only part of the story—building muscle, improving health, and creating a stronger body for the future is what matters most.

Congratulations, Britney! We're so proud of everything you've accomplished and can't wait to see what comes next.

09/21/2026

How far can you actually go?

Dan didn't come here to find out what's comfortable. He came to find his limits — mentally, physically — and push past what he thought was possible.

That's the challenge. That's the point.

At Black Goat, you live better.

Suffering alone is easy to quit.Struggling with people who won't let you give up? That's a different story.Black Goat is...
09/20/2026

Suffering alone is easy to quit.

Struggling with people who won't let you give up? That's a different story.

Black Goat isn't about doing it by yourself. It's about having people beside you on the hard days — because whatever you're pushing through is easier with friends in the fight.

That's the difference. That's Black Goat.

09/20/2026

Only six days left to join the Fall Fat Loss Challenge. If you know you need accountability, if you want real results, and if you’ve got more than 6 pounds of fat to lose, this is your moment.

Great prizes, and we’re throwing a party at the end. Don’t wait. Link’s below. Let’s go!

Link in bio.
​​https://forms.gle/Ws3X5AJWJNk9bPd56

The real magic doesn't happen in the workout.It happens when the people in the gym become the people in your life — show...
09/19/2026

The real magic doesn't happen in the workout.

It happens when the people in the gym become the people in your life — showing up for birthdays, showing up when things get hard, showing up outside these walls.

That's when it stops being a gym and starts being family.

That's Black Goat.

Want to gain strength?Look around the room.Strength isn't just built in reps — it's built by who you surround yourself w...
09/18/2026

Want to gain strength?

Look around the room.

Strength isn't just built in reps — it's built by who you surround yourself with. The people pushing harder, showing up earlier, refusing to quit.

Surround yourself with who you want to become.

09/17/2026

Strength isn't built alone.

Katie shows up to get stronger — but she stays for the people who show up with her.

That's Black Goat. You don't just train here. You belong here. And somewhere along the way, you start living better because of it.

TOMORROW IS THE WORKSHOP IN LIBERTY LAKE!⁠⁠We're hosting a free Nutrition Workshop at our Liberty Lake location, 23280 E...
09/17/2026

TOMORROW IS THE WORKSHOP IN LIBERTY LAKE!⁠
⁠
We're hosting a free Nutrition Workshop at our Liberty Lake location, 23280 E Knox Ave.

Here's why it's worth your evening:

You'll leave with a real plan. Not a generic diet sheet — a SANE nutrition recommendation built around your actual life. No crash diets, no gimmicks, no unsustainable rules.

You'll get recipes you'll actually use. We're sharing a handful of coach-favorite recipes designed to make the plan stick at home, not just in theory.

You'll understand your body better. Bring your InBody scan (included with your membership) for a clearer picture of where your lean mass is. Get it done before Friday, or show up at 5:30pm and we'll scan you before the workshop begins.

You'll get real answers. This is your chance to ask our coaches directly about fueling, timing, supplements, or whatever's been on your mind.

See you Tomorrow!

"I'll come when I'm in better shape."Read that again.You're waiting to get fit before you walk into the place that gets ...
09/16/2026

"I'll come when I'm in better shape."

Read that again.

You're waiting to get fit before you walk into the place that gets you fit.

You don't need to know a single exercise. You don't need to understand a program. That's not your job.

It's ours.

Every workout here is coached. Start to finish. Someone shows you, corrects you, scales it to exactly where you are today.

You never walk in guessing.

Start here.

💥RESULTS SPOTLIGHT: ALISA13 pounds of fat lost.3.5% body fat reduced.Just 6 weeks.Alisa's transformation wasn't just phy...
09/15/2026

💥RESULTS SPOTLIGHT: ALISA

13 pounds of fat lost.
3.5% body fat reduced.
Just 6 weeks.

Alisa's transformation wasn't just physical—it was mental.
When she started, everything felt new. She struggled with performance, questioned her progress, and doubted whether she could keep up.
Six weeks later, she's a different person.

13 pounds of fat lost.
3.5% body fat reduced.
More muscle. Better performance. Greater confidence.

But the biggest changes happened beyond the scale.

"I've noticed not only improvements in my physical performance, but also in my mental state. I experience less mental fog, improved memory, and less self-doubt. I walk into the gym feeling more confident in my ability to keep up and complete the workouts."

What made the biggest difference?
Being intentional. Staying consistent. Following a structured plan without the guesswork.

She also shared what stood out most about Black Goat:
"Even though most of the experience was in a group setting, I still felt genuinely supported as an individual. I could tell everyone cared about my personal progress, needs, and struggles, and that made a huge difference."

Transformation is about more than losing fat. It's about becoming stronger, thinking clearer, building confidence, and proving to yourself that you're capable of more than you thought.

Congratulations, Alisa! Your hard work, consistency, and willingness to trust the process have produced incredible results. We're proud of you—and this is only the beginning!

Address

2225 N Molter Road
Liberty Lake, WA
99019

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

Telephone

+15098637922

Website

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