10/09/2026
Does downward facing dog make your hands or wrists hurt? ๐โโฌ๐งโโ๏ธ
Try this small adjustment: widen your fingers, press through your fingertips and keep the base of your palms grounded. This can help distribute the pressure more evenly through your hands instead of dumping it all into your wrists.
A tiny shift can make a big difference in how your practice feels. Save this for your next flow! โจ