08/18/2026
PEAC- train like a girl
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train like a GIRL with a GIRL coach|TRAINER|activist Serving the Chicagoland fitness community for 38 years.
My WHY for 38 years, to leave people in a better place than where I found them. Manager of The Chicago Sweat Shop, one of Chicago's first aerobic studios, started my love for group exercise before opening my own gym Second Wind. 35 years later I coach High School Cross Country and work with clients to achieve habits that allow them to thrive with a focus on physical, mental, emotional and social h
08/18/2026
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07/12/2026
06/24/2026
06/11/2026
06/05/2026
06/02/2026
TABLE TALK TUESDAY 🚨
Mary Minogue talks to, Izzy karl Garcia who is committed to run D1 track at University of Nevada, Lad Vegas next year, about her journey of injuries and how to stay motivated through the process
It’s important to show up for yourself day by day
Thank you, Izzy and see you all next week.
Have you had experience coming back from an injury? What are some tips you have for other athletes?
06/01/2026
Single Leg Balance — The Foundation of Everything 🏃♀️
Every time your foot hits the ground, you’re running on one leg. Master this and everything else gets easier.
Here’s why it matters:
Trains 30+ stabilizing muscles
Prevents ankle rolls & shin splints
Reduces shin splint risk dramatically
Builds the strength behind every stride
Start simple — 15 seconds, one leg. Then progress to 30+. Crane pose. Warrior 3. The gains stack fast.
Want more exercises like this? Follow along for weekly strength & mobility tips designed specifically for runners. 💪
Save this post and come back to it when you need motivation.
📩 DM us or visit the link in bio to learn more about the RunStrong program — built for girls who want to run farther, stronger, and injury-free.
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Libertyville, IL