What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 11:30am Sunday 8:30am - 7pm

Kauai Hot Yoga

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Lihue, HI
Kauai Hot Yoga

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We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

10/06/2026

🌺 Lomi Lomi Massage with Shane 🌺

Give your body the care it deserves. We’re so happy to have Shane offering his healing hands and traditional-inspired Lomi Lomi massage. 🤍

Lomi Lomi is a deeply relaxing, flowing style of massage that uses long, rhythmic strokes to help release tension, calm the nervous system, and leave you feeling grounded, restored, and renewed.

✨ Whether you’re feeling tight from yoga, carrying stress, or simply need some time to slow down and reconnect with your body, Shane is here to help you relax and reset.

🌺 Book your Lomi Lomi massage with Shane today! Text or call 808-755-5039 to book directly with Shane!

Come for the yoga. Stay for the healing. Leave feeling renewed. 🧘‍♀️🌴

10/03/2026

TOMORROW!!!! YOGA PARTY!!!!

See you at the Festival! Use code OHANA to purchase your ticket for a 100% discount for all Kauai residents!!!

Don’t forget to visit our vendors and stop by aunt Cathy’s tent for some Reiki💜💜💜🙏🏽🙏🏽🙏🏽🌈🌈🌈🤲🤲🤲

09/29/2026

Julie is teaching tomorrow 9 AM Hot Vinyasa!!!🎉🎉🎉 And our two hour long 84 asana advanced class follows at 10:30 AM!💥💥💥

09/27/2026

NEW BLOG: WHY MEN NEED YOGA 🧘‍♂️(link in bio)

Men are often taught to be strong. To push through. To provide. To protect. To keep going—even when they’re exhausted or hurting.

But who takes care of the person who is always taking care of everyone else?

The statistics around men’s health are worth paying attention to:

📊 Men in the U.S. have a life expectancy nearly 5 years shorter than women.

📊 In 2024, the su***de rate for men was nearly 4× the rate for women.

📊 About 82% of active-duty U.S. service members were men.

📊 In 2024, there were 4,657 fatal occupational injuries among men, compared with 413 among women.

Men are disproportionately represented in the military and many physically demanding and dangerous jobs. Many spend their lives working hard, pushing their bodies, and carrying responsibility for others.

But being “tough” shouldn’t mean ignoring pain, stress, exhaustion, or your own health.

This is one reason I believe yoga can be so valuable for men.

Yoga builds strength, mobility, balance, flexibility, and body awareness. It complements weightlifting, running, surfing, sports, military training, and physically demanding work.

And it teaches you to listen to your body—to know when to challenge yourself and when to recover.

You don’t have to be flexible. You don’t have to touch your toes. You just have to show up.

Because taking care of yourself isn’t weakness.

It’s strength. 💪🧘‍♂️

I wrote a new blog post about why men need yoga and why taking care of your body may be one of the strongest things you can do.

Read the full article at the link in bio.

09/25/2026

Both Garland and Will will be teaching at the Aloha yoga and peace festival this year on Saturday, October 3! Will will be leading a power Vinyasa class at 1 PM and Garland will be teaching a 26 and 2 class at 2 PM! There are classes all day at the Festival with wonderful leaders in the Yoga community from around the island as well as vendors and wellness practitioners! Please be sure to stop by the event on Saturday, October 3. The event is free for all Kauai residence, use code OHANA when purchasing your ticket to receive a 100% discount!

See you on October 3!

09/24/2026

Two of our students, Lisa and Michelle, visiting Las Vegas, they got to take class with the famous, Gabi Walters! She’s the founder of Inferno Hot Pilates, and master teacher extraordinaire! Hope you ladies are having an amazing class!
Garland trained with Gabi in Hilo back in 2023! Garland teaches Inferno hot Pilates every Friday at 6:15 AM!

09/23/2026

🌿 9D BREATHWORK & MEDITATION INTENSIVE 🌿
Freeze Release with Garland Hume

✨ Sunday, September 27
🕥 10:30 AM–12:30 PM
💫 $40 (special discounted price for September)

Have you been feeling emotionally disconnected, numb, exhausted, or simply… switched off?

You may be functioning on the outside—showing up for work, family, and responsibilities—while underneath feeling like your motivation, joy, and vitality have disappeared.

Freeze Release is a powerful 9D Breathwork journey designed to help gently awaken the nervous system and reconnect you with your body, emotions, sensation, and vitality.

Through somatic breathwork, rhythmic breathing, vocal vibration, movement, breath holds, and deep integration, you’ll be guided through a structured experience designed to help you safely release stagnant energy and reconnect with a deeper sense of presence.

This isn’t about forcing yourself to feel something.

It’s about creating space for your body to thaw, soften, awaken, and feel alive again. 🌺

The journey concludes with an extended integration period, bringing your awareness back into your body and the five senses—grounding you in the simple experience of being fully present.

✨ Come as you are. Leave feeling more connected to yourself.

Limited to 14 students — reserve your spot today!

📍 Kauai Hot Yoga
💰 $40
🗓 Sunday, September 27
⏰ 10:30 AM–12:30 PM

BreathworkJourney

09/20/2026

Friday night vibes!!! Hot Vinyasa with Erica every Friday night at 5:30 PM! ❤️❤️❤️Erica

09/17/2026

✨ REIKI LEVEL 1 & 2 TRAININGS ✨
with Cathy Hume

Ready to deepen your connection to energy healing and your own healing journey? Join Cathy Hume for these special Reiki trainings at Kauai Hot Yoga. 🌿✨

REIKI LEVEL 2 — OKUDEN
🗓 Sunday, October 4
⏰ 11:30 AM–5 PM
💰 $250
👥 Limited to 8 students

Deepen your Reiki practice through sacred symbols, emotional and mental healing, distance healing, and developing greater intuition and confidence.

REIKI LEVEL 1 — SHODEN
🗓 Sunday, October 11
⏰ 11:30 AM–5 PM
💰 $150
👥 Limited to 8 students

Learn the foundations of Reiki, including its history and principles, working with universal life-force energy, self-Reiki, and hands-on healing for others. Perfect for beginners and anyone wanting to explore a deeper connection to their own healing.

🌸 Please note: Reiki Level 2 requires Level 1 certification at least 6 months prior. If you completed Level 1 with Cathy last year, please make sure your homework is completed and you have received your certification before attending Level 2.

✨ Space is limited — register now!
DM us or contact Kauai Hot Yoga to reserve your spot.

Address

Lihue, HI

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 11:30am
Sunday	8:30am - 7pm

Telephone

+18046153678

Website

http://Kauaihotyoga.com/

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