03/23/2026
When you came for Pilates and left questioning all your life choices š š Way to go, guys!!!! .kulture
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Small Business Saturday is here! Up to 25% off on our Mega Class Packs. Powerspilates.com
03/23/2026
03/19/2026
Happy Birthday to the incredible Allisia M! š„³ Wishing you a day that is just as bright and wonderful as you are. May this year bring you endless joy, love, and all the success you deserve!
03/16/2026
They say the first step is the hardest, but Kedia made passing level one look like a literal walk in the park. So proud of the superstar!
02/25/2026
Itās Wellness Wednesday at Powers Pilates, and weāre checking in on the most important muscle in your body: your heart. Itās Wellness Wednesday at Powers Pilates, and weāre checking in on the most important muscle in your body: your heart. Book your class today and get that heart pumping!
02/24/2026
Today, weāre honoring Dr. Daniel Hale Williams In 1893, he became one of the first physicians to perform a successful open-heart surgery, changing the course of cardiac medicine forever. His legacy reminds us that taking care of our hearts is both a privilege and a priority. At Powers Pilates, we believe in honoring that legacy through movement. While Dr. Williams mastered the science of the heart, Pilates helps you master the rhythm of it.
Regular practice on the Reformer isnāt just about muscle toneāitās a win for your cardiovascular system:
Deep Lateral Breathing: Lowers cortisol and helps regulate blood pressure.
Increased Circulation: Controlled, full-body movements get your blood flowing from head to toe.
Stress Reduction: A calm mind leads to a steady heart.
Honor your heart today and keep your āengineā running smooth boom your reformer pilates class today!
02/23/2026
We are so proud of our current cohort of Teachers in Training! As they move through their journey, we are looking for the next group of passionate individuals ready to step up.
We provide the tools; you provide the heart.
š Call us today to learn more about our upcoming training and how to reserve your seat.
02/19/2026
Happy American Heart Month! ā¤ļø
At Powers Pilates, we focus on the āPowerhouse,ā but we never forget the Heart.
While we love the burn, Pilates is a low-impact way to support cardiovascular health by: ā
Improving circulation through flowing movement. ā
Reducing stress (the heartās biggest enemy!). ā
Enhancing lung capacity with lateral breathing.
Show your heart some love this week. See you in the studio! āØ
02/13/2026
In honor of Black History Month and American Heart Month, weāre celebrating the strength that starts from within. For Allisia M., wellness isnāt just a routineāitās a radical act of self-care. š¤
Strong bodies start with strong hearts. This month, weāre honoring our health and Womenās Empowerment by showing up for ourselves on the mat. As Allisia says: āYou know your strengths and weaknesses better than anyone else.ā Trust your journey, be your own biggest fan, and keep your heart beating strong. Putting yourself first is the ultimate foundation of strength. āØ
02/12/2026
Think of the Reformer as a massage and a workout all in one! It isnāt just a machine; itās your spineās absolute best friend. Here is why your body is craving that carriage:
Core Stability: Weāre building that deep, ācorset-likeā strength that supports you from the inside out. š”ļø
Joint Health: Moving with resistanceānot impactākeeps your joints lubricated, happy, and pain-free. š”
Spinal Decompression: That āstretching while strengtheningā feeling? Thatās your spine finally getting the space it needs to breathe. š¬ļø
02/09/2026
Movement is our medicine. āØ
For AA women, Pilates is more than just a workoutāitās an act of self-care that protects our hearts from the inside out. š«¶š¾
Did you know that AA women are nearly 60% more likely to have high blood pressure? Thatās why we focus on the ālow impact, high rewardā of the Reformer. Hereās why we love it for our community:
Lowering the Pressure: Regular Pilates has been shown to significantly lower blood pressure and help prevent strokes.
Stress Reset: Deep Pilates breathing helps calm the nervous system, fighting off the physical effects of chronic stress.
Better Flow: It boosts circulation and oxygen delivery, keeping your heart pumping efficiently without the extra strain.
This month, we celebrate our strength and prioritize our longevity. You deserve a heart that is as strong as your spirit! šļøšŖš¾ š
02/06/2026
Did you know your nutrition can mimic your movement? š Just like the Pilates Hundred acts as an āinternal showerā for your organs, the nutrients in red berries work from the inside out to support your circulation.
These ruby gems are packed with antioxidants that help lower blood pressure and sweep away bad cholesterol. Swipe for our favorite Berry Brain Bowl recipe to fuel your next reformer session!
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Lilburn, GA