02/21/2025
Join us tomorrow as CrossFit Iconz and Next Steps Fitness and Rehabilitation present “Ageless Mobility”
This workshop will provide an overview of concepts for building and retaining mobility from the Systema — a Russian martial art. These concepts can easily be part of everyday life and exercise.
The workshop will teach breathing, relaxation, balance and movement in daily life, maintaining flexibility through joint exercise, and building the skill of falling in way that avoids injury.
This workshop is accessible for all levels of experience and fitness. There will be light exertion and loose fitting clothing one is able to move in is recommended.
09/27/2024
NOON CLASS CANCELLED TODAY DUE TO SEVERE WEATHER
05/20/2024
📣📣MURPH📣📣 REMINDER
SATURDAY 5/25 9am
Come Get Some👀
02/21/2024
‼️OPEN HOUSE‼️
Join Iconz and Next Steps Fitness and Rehab ( 501c3) this Saturday from 10am to Noon to participate in our Adaptive Sports programs.
Are you a disabled Veteran? These programs have been specially adapted for you😍
Refreshments provided by Beans & Butter Coffeehouse
11/21/2023
Heya Peeps,
In prep for your vision board creation, Here's a list of must-haves and supplies needed to create an effective physical vision board for business AND personal success:
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1. Corkboard or poster board: Use a sturdy base where you can pin or display your vision board.
2. Magazines and images: Gather magazines, catalogs, or printouts with images that resonate with your business goals, achievements, and desired outcomes.
3. Scissors and glue: You'll need these supplies to cut out relevant images and glue them onto your vision board.
4. Colored markers or pens: Use these to write or draw motivational quotes, affirmations, or important actions associated with your goals.
5. Sticky notes or index cards: These can be used to write down specific steps or actions necessary to achieve your business goals.
6. Push pins or tape: If you're using a corkboard, use push pins to secure your images. If you prefer a poster board, use tape to attach everything.
7. Inspiration materials: Include personal items such as photos, postcards, or meaningful objects related to your business journey or role models.
8. Goal-setting worksheets: Use pre-designed or printable goal-setting templates to help structure your vision board and define clear success metrics.
9. Colorful markers or highlighters: Use these to add emphasis to important text or details on your vision board.
10. Optional: A digital alternative: If you prefer a digital vision board, you can use apps or online platforms that allow you to create and save your vision board digitally.
Remember, the key to a successful vision board is to regularly review and update it, ensuring it aligns with your evolving business and personal goals and motivations.
09/19/2023
My team and I are honored to have delivered the realtor safety course this past Friday. Thank you Namar 🙌🏾. We are looking forward to the next.
03/03/2023
Go time Yall. Grab a teammate and sign up before next price jump
https://app.conquestevents.net/events/battleground/register?myEvents=true
Conquest Events by SweatWorks registration is LIVE for CrossFit Iconz Snellville Georgia BATTLEGROUND, a partner competition, on APRIL 22, 2023!
🎟 Visit https://app.conquestevents.net/events/battleground/details to register!
🔥 All workouts (except the final) have been released!
📝 Rx and Scaled divisions for same-sex or co-ed partners!
💰 $170/team ... early bird expires on March 1!
09/19/2023
03/03/2023