We are a community that promotes a 'fitness should be fun' philosophy and welcomes those from beginners to elite athletes, old and young alike.
Our Programs include Adult CrossFit, CrossFit Teens, CrossFit Preteens, and Personal Training. Dymanic Fitness Concepts (DFC) CrossFit believes in functional fitness, and the process of setting serious, results-oriented training goals that are achieved through hard work, dedication, and focus on fundamentals. Most importantly, we believe that fitness should be fun! Our goal is to provide a place f
Does your grandma even lift? She should. These women are ages 63-78. They want to have strong muscles, dense bones, better balance, better mobility, and keep moving and doing all the things they enjoy. It’s never too late to start!
Nothing like that first full squat of the day! Especially when you’ve got 50 squat cleans coming up in the workout 😆. Some people don’t have a choice, so they squat before work. Some people just like to squat in the morning. Squat every day- anytime!
I’m proud to say that you’ll find regulars with names like Kathy, Betsy, Anne, Susan, Catherine, Rebecca, Beverly, Harriett, Barbara, Dana, Leslie, Donna, and Laura - women in their 60s and 70s who show up every day and take on the daily workout!
What will you be able to do in your 60s and 70s? Maybe you’re years away, but what you do now will have a big impact on how well you can move in the future. Start now and see what amazing things you can achieve.
WANT TO JOIN OUR CROSSFIT COMMUNITY?
Have some time to spare, a desire to get stronger and healthier, but a budget that’s a little too tight for a CrossFit membership?
We may have a solution!
We’re looking for one or two hardworking, energetic people to help with cleaning and general gym maintenance in exchange for a DFC CrossFit membership.
You help us take care of the gym.
We help you take care of YOU.
Interested? Send us a DM with your name and contact info!
Know someone who might be a great fit? Tag them below!
Have some time to spare, a desire to get stronger and healthier, but a budget that’s a little too tight for a CrossFit membership?
We may have a solution!
We’re looking for one or two hardworking, energetic people to help with cleaning and general gym maintenance in exchange for a DFC CrossFit membership.
You help us take care of the gym.
We help you take care of YOU.
Interested? Send us a DM with your name and contact info!
Know someone who might be a great fit? Tag them below!
You’d be surprised how much it helps to have people rooting for you. At Go Fitness, our members and our coaches give you the support and encouragement you need to get the work done. If that sounds good to you, reach out to us!
Meet Pat. Small , but Mighty! She’s a dedicated and accomplished runner, CrossFitter, and Powerlifter. Check out her amazing journey.
| Monday | 7am - 10:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 6am - 10:30am |
| 5pm - 7pm | |
| Wednesday | 7am - 10:30am |
| 4:30pm - 6:30pm | |
| Thursday | 6am - 10:30am |
| 5pm - 7pm | |
| Friday | 7am - 10:30am |
| 5:30pm - 6:30pm | |
| Saturday | 8am - 10:30am |