Go Fitness Lilburn DFC CrossFit

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Go Fitness Lilburn DFC CrossFit We are a community that promotes a 'fitness should be fun' philosophy and welcomes those from beginners to elite athletes, old and young alike.

Our Programs include Adult CrossFit, CrossFit Teens, CrossFit Preteens, and Personal Training. Dymanic Fitness Concepts (DFC) CrossFit believes in functional fitness, and the process of setting serious, results-oriented training goals that are achieved through hard work, dedication, and focus on fundamentals. Most importantly, we believe that fitness should be fun! Our goal is to provide a place for anyone to come and train as a community, regardless of skill level or age. Our experience proves that with the gym community, goals are accomplished quicker, and boundaries are pushed further. The functional movements that comprise CrossFit are skillfully programmed into our workout sessions to challenge different aspects of one's fitness every day. Each WOD session is a group experience where mobility exercises, the refinement and practicing of proper techniques, and the Work Out of the Day are performed. Come experience the great family atmosphere of seriously fun fitness that is functional, intense, and proven!

10/12/2026

Don’t miss out! FREE Community Workout on Saturday, October 31st 🎃 at 8:15am at Go Fitness DFC CrossFit in Lilburn. It’s a field day event with a CrossFit twist. We have activities for all fitness levels. Come, if you dare!👻

10/11/2026
Congratulations to our very own Queen, Patricia Duboise!!👑 For the third year in a row, she won the “Queen of the South”...
10/11/2026

Congratulations to our very own Queen, Patricia Duboise!!👑 For the third year in a row, she won the “Queen of the South” title and set 2 Powerlifting State records including a Deadlift PR of 308lbs! AMAZING!!!!🤩

10/10/2026

Be resilient! Warm up your joints, muscles, and tendons. Practice shapes. We do! Come to Go Fitness DFC CrossFit for great preparation and great workouts!

10/07/2026

We always have fun! You’d be surprised at the superpowers you will discover! Come try it!

10/06/2026

Who’s next??? Power Monkey Camp is the best experience for fitness, skills, food, friends, and fun! Join us this Spring!🐒

10/05/2026

The best time to start is NOW! You can improve your ability to move and function at any age. Let’s see what you can do!

10/04/2026

Join us! 👻 Halloween 8:15am - Free Family Fitness Event - Reply to register.

10/04/2026

These folks in their 40’s, 50’s, 60’s, and 70’s. People with knee and hip replacements. At any stages of life, you can get stronger and do hard things! The sooner you get started, the faster you’ll amaze yourself!

09/30/2026

At Go Fitness Lilburn DFC CrossFit, our coaches are always learning. Coach Holly and I just got back from Power Monkey Fitness Camp where the coaches are Olympians, Games Athletes, and the absolute best in their areas. We get help with our own skills and learn the best progressions and cues to teach our members. We’ve got a plan for you!

Address

40 Rockbridge Road
Lilburn, GA
30047

Opening Hours

Monday 7am - 10:30am
4:30pm - 6:30pm
Tuesday 6am - 10:30am
5pm - 7pm
Wednesday 7am - 10:30am
4:30pm - 6:30pm
Thursday 6am - 10:30am
5pm - 7pm
Friday 7am - 10:30am
5:30pm - 6:30pm
Saturday 8am - 10:30am

Telephone

+16787793387

Website

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