We are a community that promotes a 'fitness should be fun' philosophy and welcomes those from beginners to elite athletes, old and young alike.
Our Programs include Adult CrossFit, CrossFit Teens, CrossFit Preteens, and Personal Training. Dymanic Fitness Concepts (DFC) CrossFit believes in functional fitness, and the process of setting serious, results-oriented training goals that are achieved through hard work, dedication, and focus on fundamentals. Most importantly, we believe that fitness should be fun! Our goal is to provide a place f
Everyone in all my classes dressed in something other than gym clothes - PJs, bathing suits, Minions, Village People, graduates, Waffle House cook, and even an authentic Blue Angel from 40 years ago! Absolutely made my day!!🩷🩷🩷
We used to jump rope on the playground everyday. Now, most kids show up without any idea of how to skip a rope. At Go Fitness, we can teach them. Check out our classes for ages 8 and up! #
We can help! We have fitness classes for ages 8 and up!
Most kids are spending all their free time on screens instead of moving and playing. Many already have the posture and fitness of the elderly. It doesn’t have to be that way. We can help get your child moving with functional fitness classes for ages 8 and up. Check us out GoFitness Lilburn DFC CrossFit
That was my thought at first, but I gave it a shot anyway. Most of the people thought it would be impossible, but they tried it. EVERYONE got over a challenging box - a bunch of times!! It’s amazing to find out what you can do with consistency and coached progressions! So proud of all the peeps today!
Great turnout for our Free Community Workout yesterday! New experiences - sleds, ropes, farmer’s carry, burpee deadlifts and lots of smiles. Is your workout fun? We believe in mixing challenging workouts with a few laughs. Check us out!
Tomorrow!! Free Community Workout - 5:45am, 7:00am, 8:15am, or 5:30pm. Fun and Fitness for all levels. Reply to join in.
You’re invited! 5:45am, 7:00am, 8:15am, 5:30pm - All levels welcome! Reply to register. Absolutely no strings attached!
Single leg squats are hard!! But. . They are a ticket to aging well. Every step you take, every stair you climb, every Pickle ball shot you go for, and every time you catch yourself from a stumble depends on the strength and stability of one leg. Don’t skip Single Leg training! We don’t.
| Monday | 7am - 10:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 6am - 10:30am |
| 5pm - 7pm | |
| Wednesday | 7am - 10:30am |
| 4:30pm - 6:30pm | |
| Thursday | 6am - 10:30am |
| 5pm - 7pm | |
| Friday | 7am - 10:30am |
| 5:30pm - 6:30pm | |
| Saturday | 8am - 10:30am |