FlexFit

INSPIRATION.
Let’s Go!
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OUR HERO!!!!!! Check out the latest video from @trainwithjoan who has been changing what her life looks like for 8 years and counting 🏆 I started my transformation 2017. I was 198.8 lbs at the time as you can see in the first frame. My health was really starting to fail me, and my daughter @yourhealthyhedonista challenged me to join her 24-week transformation program. I accepted 🥊 The rest is history. A month later I was in Tulum with them for two weeks to kickstart my journey, and I remember I felt like I would suffocate from the heat and humidity and my acid reflux was the worst. But I prevailed. That first year I lost 45 lbs ❤️ I had to master the @my.macros app, and learn how to follow Michelle’s online training programs. No easy task for an old gal like me😅 In 2018 I trimmed down another 5 or so pounds and hip thrust 200 lbs which landed on Googles New Year wrap up video. Yikes!! 😳 In 2019 I had eyelid surgery on my upper eyelids and I could finally open my eyes again! 💃🏼 I lost another few pounds and started to feel more confident about myself. 2020 I was stuck for most of the year in Canada in lockdown but in October I scooted down to Mexico and this time I stayed for several months. I felt safe and happy with my family in Tulum and I trimmed down a few more pounds. This was when I started meditating and I started to gain a lot of self confidence and was working daily on my mindset. I can’t tell you enough how important it is to become self aware and let go of the things that don’t serve you. Negative self talk is like driving with your hand brake on! 😕 I feel stronger than ever, and I really feel excited about life, and I love the new friends I’ve been able to make along the way. In 2021 I launched my Fitness App with the help of my daughter and son-in-law. We are now celebrating our three year anniversary and I’ve recently added new at home programs and gym programs too! Life continues to amaze me and I’m grateful every day for all the health and friendships I now have. Thanks for being a part of my journey 🥰 With love Joan ❤️❤️

New member special: First month - only $95 three coached workouts per week. Call 678 671-3539 for details.
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Wait for it… when your goal is indestructible legs🤣🤣 Send this to someone who needs to train legs more or tag them!💪 Be sure to Follow if you wanna learn how to get strong legs with calisthenics & hybrid training🔥 And for more gym humor, to gain access to a wealth of content on calisthenics, ninja warrior, and other fitness motivation & tips💯

Extremely Excited to announce NinjaKour’s third place finish in the World Ninja Athlete Games!

Join us and learn new tricks.
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🔥 Freestanding Handstand Hold hack! Save this one for your next practice!! 🔥 Get your balance WITHOUT having something as sturdy as the wall to rely on! 🧱🤸🏽‍♀️ Follow the steps in the video to set it up, let's see how you get on! #crossfitgymnastics #gymnastics #crossfit #handstandpractice #handstand ##calisthenics #hwpo #workoutmotivation #workoutoftheday 💡 Inspired by the excellent @alicemitchellxo @ufit_fitness

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Have you had your spine checked? How important is your spine? Did you eat? Digest your food? Go to the toilet? All functions of your spine and nerve system. Even minor pressure on your nerve roots can contribute to health problems. Not only have I seen this with 10,000 patients in my 35 years in practice but I experienced a traumatic injury 2.5 years ago and experienced the above mentioned symptoms that almost completely destroyed my life.
I attribute amazing chiropractic care to my almost 100% recovery. I’m still struggling with some issues but every week month and year I get a little better.
Hats 🎩 off to my chiropractor. You know who you are and many thanks but this is my advertisement 😉😊. Call 770 985-5223 for an appointment. www.LilburnChiropractic.com
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Lilburn Chiropractic: Wellness & Transformation | FlexBuilding™ Rehab Discover comprehensive wellness at Lilburn Chiropractic. Specializing in traditional chiropractic care, FlexBuilding™ rehabilitation, transformation packages, and personalized care for auto accident victims. Start your journey towards optimal health with Dr. Robert Pruni, a Certified Chiropractic ...

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✅MY FAVORITE LOW RING DRILL✅ If you get THIS drill, you have a kipping muscle-up 😎 Start with the rings low enough that your low back can touch the ground with arms straight. Hips start directly under the rings when they are hanging. Rock forward, then rock back (like a hollow rock). While rocking back to your low back, pull your toes toward the rings. Once the rings get to the end range on the rock back, SHOOT your feet UP and OVER. Get those hips OPEN and PULL yourself AROUND the rings. The higher the rings, the harder the drill. Continue raising the rings until you can land WITHOUT your feet touching the GROUND. Shout out to @rapid.rings for the easy transition ⬆️⬇️ Use code RXGYMNASTICS for 10% off YOUR pair 😉 ✅SAVE✅ this post! 🏷️TAG🏷️ someone who needs this! 💬COMMENT💬 with questions! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “NINJA” for our Daily Gymnastics Program!🚨 —————— #muscleup #ringmuscleup #strictmuscleup #gymnastics #crossfit