Sheila Smith Yoga

That's what we did. You gotta.
Thanks to the Monday Yoga at South Side yogis.
It was great to see you all!

Be Still, breathe deeply, and try yoga with us.
📆 Mondays
⏰ 4:15 pm Chair Yoga and 5:30 pm Gentle Mat Yoga
📍South Side Christian Church 3300 S. Side Dr.
🧘‍♀️ All levels welcome
PLEASE NOTE AND PASS ON THAT OUR JUNE 15TH yoga classes will be held at Senior Citizens Services, NOT SOUTH SIDE!

Hey!!! We’ve got a change to our upcoming schedule at South Side on June 15th… Please read and share! The rest of the schedule is staying the same, but here it is for your review!

Summer Schedule Update
Monday Classes
Monday classes will continue through:at South Side Christian ChurchJune 1, 8, 22, and 29 at 4:15 pm chair and 5:30 gentle mat.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ON JUNE 15th our Monday classes will be held at the SENIOR CITIZENS SERVICES 3400 W. Elm St. Meeting room 1 for chair and Meeting room 2 for gentle mat. They have graciously given us their space as South Side will be having Vacation Bible School that week! Thank you Senior Citizens Services!

After June, we will take our usual summer break in July (no Monday classes).

✨ We’ll return on August 3 to begin our 13th year together!
Starting in August, Monday class times will return to:
4:15 PM – Chair Yoga
5:15 PM – Gentle Mat Yoga

Summer Wednesday Morning Yoga
This summer’s Wednesday classes will be especially helpful for beginners or anyone wanting to deepen and refine their practice. These sessions will include:

Pose exploration
Mat management
Meditation practice

Summer Wednesday Dates at Zion

June 24 – 9:00 AM
August 5 – 9:00 AM

These classes are still being planned, so if there’s something you’d love to learn or explore, please let me know! Your feedback will help shape our fall Wednesday schedule.

I look forward to practicing with you all this season! 💛 Please share with your friends and family!

Namaste, Sheila

A playful yoga this morning with our Wednesday yogis at 🙌🏻💪🏼Next Wednesday class at Zion is 9 am June 24th for an Introduction to Yoga class for beginners and all levels! Tell a friend and we’ll see you soon!

Let's have a little fun 💛
📆 Wednesday May 27th
⏰ 9 am Chair Yoga Gentle Morning Stretch
📍Zion Lutheran Church 1300 Edgewood Dr.
All levels welcome!

Rest is not a waste. We got still today with the yogis at Zion... Thanks for a quiet pause.

Take a quiet pause. Join us for a calming chair yoga stretch designed to awaken the body, ease tension, and bring peaceful strength into your day. 💛
📆 Wednesdays
⏰ 9 am Chair Yoga Gentle Morning Stretch
📍Zion Lutheran Church 1300 Edgewood Dr.
All levels welcome!