Ally Fitness & Training

GIVEAWAY WINNERS! 🎉

For everyone that participated in our giveaway, thank you.

Drumroll please...

🎁 PRIZE 1: The Ally Gift Basket goes to Jason Compton!
A free month at the new Ally (opening June 29), an Ally Fitness tee, a supplement of your choice, and an Ally water bottle.

🎁 PRIZE 2: The Small Business Spotlight goes to Rachel Overholt for nominating Dash & Joey's!

Congratulations to both of our winners! We will DM both of you with details. 🙌

Our community is full of people pouring into the places they built, and we don't take that for granted. Now is the time to pour into your health & fitness journey with us at Ally Fitness & Training too!

- Your Ally Fitness Team 🤍

Ally is a small business too, so this one means a lot to us!

We're giving away two prizes this week to spotlight local small businesses that make this town what it is. Drop your favorite in the comments on the post and tell us why. Tag a friend.

Let's pour some love on our town this week. 🙌

Ally exists because our community made it possible.

So before we talk gym stuff this week, we want to talk community. 🤍

We’re giving away TWO prizes to celebrate the small local businesses that keep this town moving.

🎁 PRIZE 1: The Ally Gift Basket
Includes:
- A free month at the new Ally, opening June 29, an Ally Fitness T-shirt, a supplement of your choice, and an Ally water bottle.

- Winner picked at random from all eligible entries.

🎁 PRIZE 2: The Small Business Spotlight
Includes:
- A $25 gift card to YOUR favorite Lima small business, plus a free month at the new Ally.
- Winner goes to the person whose small business comment gets the most likes by Friday night.

HOW TO ENTER:
✅ Like this post = 1 entry
✅ Share this post and comment “shared” = 1 bonus entry
✅ Comment with your favorite Lima-area small business and tell us why you love them = 1 entry
✅ Tag a friend who would back you up = 1 bonus entry

RULES:
- One small business per comment. Likes on the original small business comment count toward the spotlight prize.

- Drop the Lima-area business that’s stolen your heart in the comments. Tell us the story. Share the post. Tag a friend who would back you up.

- Winners announced Friday night. 🏆

We love this town. We’re not just building a gym in Lima. We want to grow WITH the small businesses that keep it alive.

Open to Lima-area residents 18+. Two separate winners. Random drawing applies to Prize 1 only. Prize 2 is based on the most-liked eligible small business comment by Friday night. Shares must be confirmed by commenting “shared” to count as a bonus entry. This giveaway is not sponsored, endorsed, administered by, or associated with Facebook.

Starting over isn't a setback. 💪

If you stopped working out last month, last year, or last decade, and you're sitting there wondering if it's even worth starting again, here's the truth:

You haven't lost it. You're not behind. And you're definitely not the only one.

Every single person who's ever made fitness stick has started over more times than they'd ever admit. The body remembers. The strength comes back. And the version of you on the other side of "I'll try again" is closer than you think.

The hardest day isn't day 100. It's day one. And you're closer to it now more than ever!

📍 We're open right now at our current location (709 N Cable Rd), and the new Ally opens Monday, June 29. Just 26 days away. 👀

Whenever your day one happens, we'd love to be in your corner.

Ally exists because our community made it possible.

So before we talk gym stuff this week, we want to talk community. 🤍

We’re giving away TWO prizes to celebrate the small local businesses that keep this town moving.

🎁 PRIZE 1: The Ally Gift Basket
Includes:
- A free month at the new Ally, opening June 29, an Ally Fitness T-shirt, a supplement of your choice, and an Ally water bottle.

- Winner picked at random from all eligible entries.

🎁 PRIZE 2: The Small Business Spotlight
Includes:
- A $25 gift card to YOUR favorite Lima small business, plus a free month at the new Ally.
- Winner goes to the person whose small business comment gets the most likes by Friday night.

HOW TO ENTER:
✅ Like this post = 1 entry
✅ Share this post and comment “shared” = 1 bonus entry
✅ Comment with your favorite Lima-area small business and tell us why you love them = 1 entry
✅ Tag a friend who would back you up = 1 bonus entry

RULES:
- One small business per comment. Likes on the original small business comment count toward the spotlight prize.

- Drop the Lima-area business that’s stolen your heart in the comments. Tell us the story. Share the post. Tag a friend who would back you up.

- Winners announced Friday night. 🏆

We love this town. We’re not just building a gym in Lima. We want to grow WITH the small businesses that keep it alive.

Open to Lima-area residents 18+. Two separate winners. Random drawing applies to Prize 1 only. Prize 2 is based on the most-liked eligible small business comment by Friday night. Shares must be confirmed by commenting “shared” to count as a bonus entry. This giveaway is not sponsored, endorsed, administered by, or associated with Facebook.

3 small things that change your training faster than you'd think:

👉 Drink water before you reach for coffee.
👉 Walk and stretch for 10 minutes after lunch.
👉 Stop scrolling 30 minutes before bed.

None of these happen at the gym. All of them make the gym work better.
The biggest wins are usually the smallest habits, repeated. 💪🤍

Not sure where to start? Let's fix that, free. 🎯

We're opening up a limited number of free Game Plan Sessions at our current location this week.

Here's how it works. You sit down with one of our coaches and talk through your goals, your history, and where you've been stuck. Then you walk away with a personalized starting plan, yours to keep whether you train with us or not.
No pressure, no judgment, no catch.

And if you decide you're ready to go all in, you'll lock in 50% off of your personal coaching plan while we're still at the current location.

So this is the moment. A free plan to get started, half off to keep going, and a coach in your corner the whole way.

👉 Grab your free session here: https://ally.pushpress.com/open/interested

Spots are limited this week, first come first served. 🤍

Today, we remember.

For the men and women who gave everything so the rest of us could live free, no words are ever enough. But we will not stop being grateful, and we will not forget.

To the families who carry that loss, we honor you. 🙏

"Greater love has no one than this, that someone lay down his life for his friends."
John 15:13

Faith it till you make it. 🙏

Every fitness journey starts before you can see the results. You show up, you put in the work, and for a while the only proof you have is the belief that it's worth it.

That's faith. Trusting something you can't see yet, and moving toward it anyway.

"Now faith is the substance of things hoped for, the evidence of things not seen."
Hebrews 11:1

The progress is coming. The strength is coming. The person you're working toward is real, even on the days you can't see them yet. So keep showing up.

And you were never meant to do it alone. Our team is here to walk with you, encourage you, and help you grow, one day and one rep at a time.

We're in your corner. 🤍

Your strongest year starts with one conversation. 💪

For a limited time at our current location, we're offering 50% off private coaching and free fitness consultations for anyone ready to take the next step.

Here's the truth: the hardest part of any fitness journey isn't the workout. It's knowing where to start. That's exactly what a coach is for.

Your free consultation is a no-pressure sit-down with one of our coaches. We'll talk through your goals, your history, and what's actually realistic for your life. You'll walk away with a real plan, whether you train with us or not.

And if you're ready to go all in, private coaching is 50% off right now. One-on-one attention, programming built around you, and a coach in your corner every single step.

This team has walked people through weight loss, strength, coming back from injury, and confidence they didn't know they had. Wherever you're starting from, there's a coach here for you. 🤜🤛

And whatever you start now comes with you when we move. Same coach, same plan, new home.

📍 709 N Cable Rd, Suite C, Lima
👉 Comment "COACH" or send us a message to book your free consultation.

An honest update on our new home.

We've run into construction delays, so our grand opening is moving to Monday, June 29.

Here's what matters most: nothing changes right now. We're staying open at our current location with the same 24/7 hours, the same team, and the same community.

Our stay at our current location is extending so there's no gap and no disruption.

We'd rather open the new space right than open it fast. No corners will be cut. The extra few weeks mean you walk into a gym that's finished and dialed in, not rushed.

Same mission. Same team. Same community. New home, June 29.

Thank you for your patience, and for being part of this with us. 🤍