Team Stomp Fitness

Today wasn’t about a workout.
It was about remembering.

Thank you to everyone who came out and took on Murph with us today at Team Stomp. Every mile, every rep, and every struggle through that workout carried a deeper meaning.

“Murph” honors Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings and was posthumously awarded the Medal of Honor for his courage and sacrifice. What started as one man’s favorite workout has become a tradition across the country to remember those who gave everything for people they’d never even meet.

Memorial Day is heavy for a lot of families. Behind every flag is a name. Behind every name is a family that still feels that loss every single day.

Today, we remembered together.

Thank you to our Team Stomp community for showing up, supporting one another, and taking a moment to honor the fallen the best way we know how: through effort, grit, and gratitude.

Never forgotten. 🇺🇸

Murph 2026

🇺🇸 Join Us This Memorial Day for the Murph! 🇺🇸

Come together to honor and remember the brave men and women who made the ultimate sacrifice — and kick off your day with a powerful workout.

📅 When: Monday, May 25

📍 Where: 2485 Cable Court - Lima, OH

⏰ Doors Open: 7:15 AM

🔥 Heat Times: 8:00 AM & 9:15 AM

🔗 Sign Up Here (non members) / Members use Wodify

https://teamstomp.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D0%26ProgramId%3D%2C75465%26LocationId%3D5571%26EmployeeId%3D%26PromoCodeInputParameter%3D

(if you’re having trouble seeing the Class schedule to drop in for the Murph . When you click the link hit “open up in external browser” and that should help)

What is “The Murph”?

A classic hero workout that challenges your body and honors our heroes. Scalable to all fitness levels and abilities:

• 1 mile run

• 100 pull-ups

• 200 push-ups

• 300 air squats

• 1 mile run

Start your day with purpose, community, and strength. Let’s remember, reflect, and move together. 💪 🇺🇸

Power is back on!

🚨 Power Outage 5/14/26 🚨

Looks like a transformer blew outside the gym and the entire street is currently without power. AEP estimates restoration around 1:30 PM, but we’ll keep everyone updated if that changes.

As of right now:
❌ No noon class until further notice
❌ No open gym access at this time

We’ll post another update as soon as power is restored and we know more. Thanks for the patience everyone.

We’re opening up our College Summer Special again at Team Stomp Fitness.

For a limited time, college students can train unlimited through August for a one-time $275.

• Limited to 10 spots
• Full-time college students only (ID required)
• Great for staying in shape over summer break

Once spots are filled, it’s closed.

Sign up here:

https://teamstomp.wodify.com/OnlineSalesPage/Main?q=MembershipType%7CLocationId%3D5571%26ClassId%3D0

First half marathon and they go 2:12… that’s no joke.

Big congrats to Lauren and Blake for getting it done at the Cap City Half!!!

Running your first 13.1 together and finishing side by side… that’s either elite teamwork or nobody wanted to hear the other complain alone the whole way 😂

Congrats to these two!!!

Big time performance 👏

Huge congrats to Coach Maria on taking 1st place in the female division and finishing 3rd overall at the Mohican State Park Spring 15K 💪

Some Dawgs 💪💪

🚨 Friday Night Lights Heat Schedule 🚨

Doors Open – 4:30 PM
Workout Brief – 5:00 PM

🔥 Heat 1: 5:30 – 5:46
🔥 Heat 2: 5:51 – 6:07
🔥 Heat 3: 6:12 – 6:28
🔥 Heat 4: 6:33 – 6:49
🔥 Heat 5: 6:54 – 7:10
🔥 Heat 6: 7:15 – 7:31

Heats are 16 minutes with a 5-minute transition between.

See you soon!