Movin' Up

Movin' Up

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Do you have plans for the weekend?

Bring your girls night out to Movin' Up!! We host parties up to 18 people. Choose between pole dance, chair dance, or do both!
Find your favorite music and make memories that you won't forget!

https://www.movin-up.com/parties
New schedule, who dis?

We're super excited to announce two new classes - a regular heels class AND yin yoga!!! Stay tuned because we have all kinds of updates.

For those of you getting ready for the showcase we have an open pole Thursday evenings.

Check out all the details for pricing, class descriptions, schedule, parties, etc. at www.movin-up.com.
Spin, cycle, gyration, reel, revolution, rotation, run, trundling, turn, twirl, undulation, whirl. We're on a synonym roll 😉

Speaking of spins, don't forget to sign up for tomorrow's spin pole class to learn how to take moves you may already know (such as these!) onto spin pole!
We are proud to offer an intro to burlesque workshop this Sunday at 1pm!!

Max Moxie will teach you how to bring out your inner beauty in the most fun and delightful way! Max is based in LA & NYC and we're happy to host this one time event!

Base clothing will not be removed! Have fun experimenting with strip tease in a fun and supportive environment. Check out all the details on our website, https://www.movin-up.com/workshops

bringing you all the new experiences
Dancing in heels has all kinds of benefits. Make your legs look long, increase the flexibility moves you can do with added heels to grab, be tall, or just get that utterly sexy feeling you've been searching for!

Come learn all the basics with us this Saturday at 2:30. Perfect for beginners or if you never actually received instructions on form and engagement in heels

Don't have heels yet? We recommend Pleasers and Hellahells with ankle straps or in boots. You can purchase shoes online (yay Amazon prime) or at your local adult entertainment store

Learn more and sign up here: https://www.movin-up.com/workshops
Reposted from .polingaround 3.14.22 | Worked on taking my genie aerially on spin tonight and I'm so happy I was able to maintain the momentum and take it into other moves!

What move or goal are you working on?
It's important to remember that all have pole fails! What are some of the pole fails you've experienced?
Have no fear! Our studio caters to new students who might be trying pole for the first time. We have an option for you!

Our instructors will break down moves and combos to their base parts and give every student attention to help them be their best selves.
Never limit yourself! The only competition you have is looking at you in the mirror!

We are here in Lincoln and ready to help you start your pole journey, no matter your level!

https://fb.watch/bG9WG0HaTF/
March is the month friends, for ALL the workshops.

Find your favorite or do all 3!

Performance workshop - Learn how to start planning a performance. It can be overwhelming and we break it down! Take your place in our May showcase; it's for all levels!

Heels- perfect for students learning how to go sky high in their pole heels.

Intro to Burlesque - the most body positive way a person can dip their toe into the world of burlesque- special guest instructor Max Moxie!
Happy !! Celebrating all of the women in our studio- instructors, students, and our awesome supportive community at large!

Be fierce, let your light shine, be yourself, and keeping being you in all your glory! Keep dancing.

Love you all! We wouldn't have a community without you!
This week is looking cold, so what better time than now to warm yourself up with some of our new classes! Check out our website for class schedules and class pack options 💖

Movin' Up is a pole fitness studio that offers group fitness classes for pole dancing, chair dancing

Operating as usual

08/30/2022

New Schedule! The September schedule is up and you can sign up for classes in MindBody. We now have 3 Pole 1 & Pole 1+ classes!

Make sure to sign up early to reserve your spot! As always if you have questions you can email [email protected].

https://www.movin-up.com/schedule

Movin' Up—Pole dance fitness studio in Lincoln, NE 08/24/2022

Movin' Up—Pole dance fitness studio in Lincoln, NE

RESCHEDULED: Our Pole Jam this Friday has been rescheduled for Friday September 16th, from 7-9pm. Come hang out, pole, dance, and meet new people! https://www.movin-up.com/

If you were signed up for Friday's Pole Jam (8/26) we have contacted you by email to let you know about rescheduling details.

Contact [email protected] with any questions!

Movin' Up—Pole dance fitness studio in Lincoln, NE Movin' Up is a pole dance fitness studio in Lincoln, NE that offers pole dancing, chair dancing, and conditioning & flexibility classes. We're your go to for bachelorette parties, birthday parties, or a girls night out! Our motto is Fun, Fitness, Friends. Pole is for everyone and we have a frien

08/18/2022

Hi all, my name is Sharon and I'm the owner of Movin' Up. I'm having my lovely staff post this on behalf of myself.

My account was hacked!!! Someone posted 4 posts on August 15th that weren't mine and I'm trying to get my personal FB account AND Movin' Up's IG account out of facebook jail. Please bare with us as we navigate this process! Maybe if we all tag Mark Zuckerberg enough we can get our small business back on the up and up?

Our IG is completely shut down friends. Thank you so much to our amazing community! Please hang in there with us while we navigate this and we'll see you at the studio!

If you have any questions, please contact [email protected].

- Sharon Czarnek

08/18/2022

Object moved

Hey all! Don't forget our 2 year birthday celebration pole jam is Friday August 26th from 7pm-9pm. Come hang out, meet new people, and dance it out.

Sign up here:

Object moved

Photos from Movin' Up's post 08/14/2022

New items in!!! We are always trying to be inclusive as possible and now our parties and chair classes are even more so! We have different size chairs to make sure you are fully supported!

Come dance it out with us!

08/13/2022

Come celebrate our birthday with us! We're turning 2 and having a pole jam! Dance, learn new tricks, so ig challenges, chat and meet new people, have cake and bring a drink!

We will also have a pole clothes and accessories swap where you can buy our exchange clothes and such with others!

It's a great time! Be sure and add your comments with what you've loved about previous pole jams below!

08/09/2022

Have you thought about pole dancing? We got you, no matter your level! We're right here in Lincoln, NE! But don't take our word for it, hear what our students have to say!

08/09/2022

What are you going to get in level 1+? You start coming off the ground in new moves, moves you learned in 1 have new additions to make them more challenging, and we combine items in sequences which means longer routines!

08/09/2022

What are you going to get in level 1+? You start coming off the ground in new move, moves you learned in 1 have new additions to make them more challenging, and we combine items in sequences which means longer routines!

08/07/2022

.polingaround with .repost
• • • • • •
8.6.22 | First aerial invert 😎 I have felt like this was a goal I could accomplish soon and well it happened. Guess all those tucks really come in handy... Next time I'll try a deadlift aerial invert. making dreams come true!

08/02/2022

Host your summer party at Movin' Up! It's a perfect fit for a bachelorette party, girl's night out, birthday party, or whatever reason to come and have a good time.

No need to travel to a big city for this amazing, memorable experience! We're right here in Lincoln, NE!

Check out all the details at https://www.movin-up.com/parties

07/31/2022

Our best sale of the year is coming to an end. Today is the last day, Lincoln, to grab 5 classes for $50! If you ever wanted to try pole or explore different classes offered, don't miss this opportunity!!!!

Details here : https://www.movin-up.com/sales

07/28/2022

.polingaround with .repost

Who's ready to take choreo with Davita?!?! Work on fluidity, spacial awareness, facial expressions. Feel more graceful and comfortable in your dance moves!

Three hour and a half sessions on Saturdays from 2-3:30. It starts this Saturday! Grab your spot! Click link in bio.

07/25/2022

Bring socks to Movin upside down tonight!

07/25/2022

Hey all, the best sale of the summer is almost over!! Our 5 for $50 deal ends July 31st. Classes must be used within 45 days. So mark your calendars and snag your classes before this deal is gone!

07/25/2022

Pole dance is in Lincoln, NE. Have a great time, make friends, get an awesome workout! Intro classes are meant for people who have never touched a pole before. Come check us out!

Sign up at movin-up.com.

07/23/2022

Our August schedule is up!!! Be sure and book your class in advance to guarantee your spot.

If class is full, you will be put on a waitlist and will be added to class if someone cancels. Make sure your email in your profile is the best email!

Big changes to the schedule Sept-Nov! Stay tuned!!!

07/21/2022

Every business has a why. Why did you start on this crazy adventure? What drove you to spend all of your time on pole dancing? Learn our origin story and why we are so passionate about pole dance.

We also break down common myths people have about coming to join us!

Book a class using the mindbody app or through our website.

07/18/2022

We want to help you move your body! Choosing a fun activity means you're much more likely to keep doing it and create a habit. Intro is for any fitness level! Come dance with us!

07/16/2022

✨ Find your flow with us in this 3-part choreo workshop series! ✨

Improve your fluidity, add more grace and intentionally to your moves. We'll even work on facial expression and spatial awareness.

Leave with your recorded routine to use however you'd like! Click link in bio for details >>

Instructed by: .polingaround

07/15/2022

What is intro to pole? We have answers to our most common questions! Feel free to post other questions in the comments!

Sign up for your first lesson at movin-up.com

07/11/2022

We love ! Be sure and check her out!

There's so many dance styles. These are probably the top 4 for pole, but you can make up your own, incorporate your own style. There are no limits, because that's dance baby!

Reposted from Find out what kind of dancer you are, and do it on purpose 💗

07/07/2022

The best parties are at Movin' Up! You'll have the time of your life and an unforgettable experience!

We have both pole and chair dancing. Choose one or both. Rock out to your favorite music. Bring up to 16 friends.

Let your inner diva take center stage!

07/06/2022

Did you know that poles in the studio have two functions? Static and spin. On static the pole does not move and in spin the pole moves with you.

We have a class dedicated specifically to spin pole! You should always start learning on static first to build proper muscle engagement, avoid injury, and progress faster in general.

Come take a spin with us!

07/05/2022

Happy 4th of July from the studio! This move is called a lady flag and very appropriate for this year's celebration.

We're closed July 3-5. Come in and beat the heat with us on Wednesday! Stay safe & cool! Enjoy some time with friends and family!!

staying strong

06/29/2022

If you've ever wanted to try pole dancing this is THE best deal. Our 5 classes for $50 are good for all of our classes including Intro to Pole. Don't forget we offer a slow and sensual class, heels, spin class, conditioning and flexibility. Be sure and try them all!

Get the details at movin-up.com

Photos from Movin' Up's post 06/26/2022

Our pole jam on Friday was fantastic!! Stay tuned for our next session!! Here's a couple of highlights!

06/25/2022

Pole Jam was such a blast!!! We had a great time trying out the newest trends, learning some new skills and just having some fun. It was so needed to move out bodies after a very stressful day.

Get those good endorphins and be with awesome people when you need a break from everything that is happening.

06/23/2022

July schedule is up! Be sure and check the mindbody app for exact classes available that week!

We're closed the 3rd & 4th

Can't wait to beat the heat with you at the studio!!

06/22/2022

Pole Jam is THIS Friday!!!

*Watch and chat or play around on the pole

*Meet other students from different levels and other instructors

*Bring in your pole clothes for sale or swap!

*Bring in food and drink

*Have an awesome, fun, relaxing night.

*Stay as long as you want!

Sign up on mindbody

06/21/2022

Bring your fine self in and have a great time in our intro class. Let loose, dance, and add your own flare!

No dance experience needed. Great for all fitness levels!

Movin-up.com

06/20/2022

Hey all!! We're making some changes to the website and want your help!!! Our students are the heart and soul of the studio and we want your thoughts!

Below is an example of what it might look like. What do you think the main word in the middle should say- improve, elevate, move up, reach for the stars, fly, dance to a better you, etc.

06/16/2022

We're strong enough, we got you on both fronts!

06/16/2022

Stuck in a rut? Looking for something new? Spin, jump, and walk on over to try the most fun form of fitness around!

Our intro class is meant for people who have never touched a pole. No dance experience needed! All fitness levels welcome!

Two intro classes a week. Only $15. Get all the details at movin-up.com

06/14/2022

Pole dancing is a fun, motivating, sexy, confidence building workout! You can’t even call it a workout because it’s just so much fun! Movin’ Up hosts an uplifting and encouraging atmosphere where you’ll have fun and feel great! 🎉 partying!

06/12/2022

Happy pride month all!!! We're super excited to show our support for the LGBTQIA+ community.

I'm super proud of our little diverse, supportive, and amazingly awesome community that supports everyone in their journey of fitness, dance, and self discovery!

We couldn't have a better studio or community if we tried, except if we keep growing with even more spectacular friends!

06/09/2022

Who wants a free class and to support our studio?

We're looking for people to film an ad for us. We're doing a party and an intro class. Just show up in your normal pole clothes and follow an instructor, only with a videographer in the room!

If you volunteer you'll also get a free class on us.

This Sunday (6/12) 11-noon (intro) noon-1 (party). Reply below with what time you can come and I'll add you to the the list and send details!

Photos from Movin' Up's post 06/06/2022

Have you ever wanted to learn burlesque, i.e. Empowerment through Strip Tease

Join Max Moxie for this 2 hour introduction workshop. Not sure what burlesque is? Check out our workshop page that has example videos of professionals and all the details about what you will need to bring... and take off (no worries, base layers remain on the entire time)

Don't miss this exciting opportunity!

Movin-up.com/workshops

Photos from Movin' Up's post 06/02/2022

It's here!!! If you've ever wanted your significant other to try pole, but they didn't want to be the only guy, this is a chance to do pole together!!! Our first couple's class is Friday, 6/10 @ 6:30pm.

This is a choose your own adventure. We offer everything from Disney to R-rated options. Make your own routine!

This class is offered once a month with limited spacing. Cost is $60 total- includes both people. Only one person needs to register.

https://www.movin-up.com/our-classes

05/30/2022

Happy Memorial Day all! A special shout out to our studio members who served! We thank you.

05/26/2022

Did you miss our studio showcase? It was phenomenal!! We featured all the styles, levels and creativity of our members.

Pole is amazing because you can make it whatever you want, beautiful, quirky, athletic, sexy, or even bizarre. Don't limit yourself, because we certainly won't.

www.movin-up.com

05/25/2022

Our new June calendar is up! See where your favorite classes landed. Be sure and check out our new offerings too!

05/22/2022

Congrats to all of our performers last night! Fantastic showcase, tons of diverse creative routines. So much effort went into this. Couldn't have asked for a better representation of our studio! Y'all killed it!

Better photos and highlights coming!

Photos from Movin' Up's post 05/19/2022

Reposted from Made an im-POLE-sive decision to try a new workout class

Even Captain Marvel i.e. Brie Larson is seeing what pole is all about. You don't have to be a superhero to fall in love with pole, but it can't hurt right?

Movin' Up—Pole dance fitness studio in Lincoln, NE 05/19/2022

Movin' Up—Pole dance fitness studio in Lincoln, NE

Never let anyone doubt you, including yourself!

Our studio is for all levels. We all start with that first class and go from there. There's no competition or comparison. Just a supportive community helping you do better than you did yesterday.

Enjoy your workout. Dance! You CAN do it!

Movin' Up—Pole dance fitness studio in Lincoln, NE Movin' Up is a pole dance fitness studio in Lincoln, NE that offers pole dancing, chair dancing, and conditioning & flexibility classes. We're your go to for bachelorette parties, birthday parties, or a girls night out! Our motto is Fun, Fitness, Friends. Pole is for everyone and we have a fri

05/16/2022

Last week before showcase! Come on in and practice, clean, and feel it in your soul 😉

We opened up some more open pole times!

See you in the studio!

05/16/2022

Our ladies are putting in the work and getting ready to perform for our showcase on May 21st at Movin' Up! Come support these awesome performers!

Planning the Perfect Bachelorette Party — Movin' Up 05/09/2022

Planning the Perfect Bachelorette Party — Movin' Up

It's wedding season! That also means it's time to cut loose. Find out how you can plan the most stress-free bachelorette party and have an amazing, unforgettable experience.

www.movin-up.com/the-movinupand-blog/planning-the-perfect-bachelorette-party

Planning the Perfect Bachelorette Party — Movin' Up Think a pole dance bachelorette party is only for big cities? Absolutely not! You can schedule your bachelorette party with pole dancing and/or chair dancing right here in Lincoln, NE!

Videos (show all)

Come celebrate our birthday with us! We're turning 2 and having a pole jam! Dance,  learn new tricks,  so ig challenges,...
Have you thought about pole dancing?  We got you, no matter your level! We're right here in Lincoln, NE! But don't take ...
What are you going to get in level 1+? You start coming off the ground in new moves, moves you learned in 1 have new add...
What are you going to get in level 1+?  You start coming off the ground in new move, moves you learned in 1 have new add...
#Repost @davita.polingaround with @let.repost • • • • • •8.6.22 @movinupstudio | First aerial invert 😎 I have felt like ...
Host your summer party at Movin' Up!  It's a perfect fit for a bachelorette party,  girl's night out,  birthday party,  ...
#Repost @davita.polingaround with @let.repost Who's ready to take choreo with Davita?!?!  Work on fluidity,  spacial awa...
Hey all,  the best sale of the summer is almost over!! Our 5 for $50 deal ends July 31st.  Classes must be used within 4...
Pole dance is in Lincoln,  NE. Have a great time,  make friends,  get an awesome workout!  Intro classes are meant for p...
This is the shortest most complete version of pole ever!Try something new,  fail. Try again... failGet the move!!!The hi...
Who's ready for low flow choreography tonight???
Our level 1 classes are very different from other studios.  We rarely come off the ground and only offer coming off as a...

Location

Telephone

Address


1415 Dahlberg Drive Suite D
Lincoln, NE
68512

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