REFIT with Tiffany

See you soon! 😊

Wednesdays 9am
Living Life Church
603 Russel St
Firth NE

New Class time starts tomorrow!!

Class has been moved to Wednesdays 9:00am.

Same place, same time, same awesome moves, just a new day!

Y’all better show up. 😉

Living Life Church
603 Russel St.
Firth, NE

⚠️Day Change ⚠️

Starting in September, class will be moved to WEDNESDAY mornings 9am.

Same Time.
Same Class.
New Day of the week.

Tomorrow’s (Monday) class is still on. 😊

But NO CLASS LABOR DAY!

Join me tomorrow morning 9am!
Living Life Church
Firth, NE

Due to a large majority of our participants gone tomorrow, class has been cancelled for tomorrow morning. (Plus I desperately need the time to complete a few home projects)

No fears as I’ll see y’all next Monday. 😊

Recon24 was a great experience. Time to reconnect with friends and meet new ones. A time to remember why I chose REFIT® and encouraged me to keep going.
Thank you Elisabeth Woods @ True Strength with REFIT. For being my wingman and putting up with my crazy!🤪

Super pumped to be in Dallas the next few days.
RECON is a 3 day dance party. REFIT® HQ puts on this yearly conference to encourage, connect and educate current instructors. Thankful for Elisabeth Woods for being my wingman.

I’m on my way home from visiting family in MN.
So class tomorrow will be cancelled.
We will see you next Monday.

Join us this morning 9am

Living Life Church
603 Russell St
Firth, NE

🇺🇸No class this coming Monday, May 27th. 🇺🇸

-Be sure to thank those who have served and pause to remember those who have sacrificed their lives for our freedoms.
-Pray for the families left without a parent, spouse, child or loved one.

Tomorrow morning 9:00am. ☀️

Start your week off right by taking time to move the body God gave you! 💪

Living Life Church -Firth, NE
603 Russell Street

Look for the “Welcome to REFIT®” sign on the North side of the gym.

Come a bit early if you need to check kids in for childcare. (Yes, it’s FREE!!) 🥰

Who’s excited for tomorrow’s launch class!?!?
Who’s a bit nervous?
(It’s okay to be real around here) 🥰

💥Tomorrow morning 9:00am!! 💥

💥Just 4 days away to launch class day! 💥
9:00am- Monday April 8th
Living Life Reformed Church
Firth NE

Can’t wait to move and groove with y’all.

Keep inviting friends. The more the merrier.

Check out the attached lists of what you WILL find at class and what you WILL NOT find.

Childcare is indeed provided and FREE.
Come a bit early to get your kiddos signed in and settled.

Park on the North side of the building. ( By the large new gym)
Look for the WELCOME TO REFIT® sign. Enter in these doors. Most other doors will be locked.

Suggested donations of $5-$10 per class but is NEVER required. I will not be keeping track or watching who pays or doesn’t pay. This $ will help pay our childcare workers. 🥰 Give if you can or when you can. But money should never be what keeps someone from coming to class.

New class starting this Tuesday 6:30pm @ Healthy Start Chiropractic & Fitness Center.

REFIT® is a workout you can feel good about! With powerful moves and positive music, you'll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN -- perfect for beginners and challenging for fitness enthusiasts (which means it's a workout designed for any BODY.

P.S. Grab your $25 unlimited class pass to try out lots of awesome classes in the coming months!
https://www.healthystartchiro.com/book-a-class

Today is day 1.
Plenty of time to start the 30 day challenge!

💥Had an awesome night dancing with these beautiful ladies. 💥

💥Today is the day!! 💥
FREE 90 minute, cardio driven PARTY!

🎵Come party with us tomorrow! 🎵

FREE event live stream from corporate.

6:00pm TOMORROW January 1st

We’re hosting the event at Healthy Start Chiropractic.

Click on the link below and register under in person event.

Invite your friends!!

World Wide Workout 2023 - REFIT NEW YEAR’S DAY 6 PM CST GET YOUR FREE TICKET ONE WORKOUT CAN CHANGE EVERYTHING We know you have big goals for 2023. Those big goals and dreams all start with ONE. One decision. One commitment. One opportunity. One experience. One workout. One you. This is the one workout that you don’t wan.....

Bring the New Year in with a dance party!!

💃 World Wide Workout- FREE live event. 🕺

Sunday, Jan 1 @ 6 PM - REFIT's World Wide Workout (FREE event for everyBODY) www.refitrev.com/ww

Register online
Join us at Healthy Start Wellness Center

World Wide Workout 2023 - REFIT NEW YEAR’S DAY 6 PM CST GET YOUR FREE TICKET ONE WORKOUT CAN CHANGE EVERYTHING We know you have big goals for 2023. Those big goals and dreams all start with ONE. One decision. One commitment. One opportunity. One experience. One workout. One you. This is the one workout that you don’t wan.....

Join me this morning. 😁

⭐️ Class starts @ 9:30am ⭐️
Faith Bible- Door F

We’ve got Christmas songs on the playlist! 😁

Yup, It’s a great day for REFIT®💪

😉Bring your IMPERFECTIONS! 😉
9:30am @ Faith Bible

🍁 Start this windy day with some REFIT® 🍂
9:30am @ Faith Bible

*NEW PLAYLIST* 😁

Lincoln friends!
Interested in joining a gym, but wanting to checkout a sampling of class offerings?
We have you covered at the Healthy Start Studio!
Join us Thursday for our Fitness Mashup!
(A 10 minute sampling of each type of class offering in a 60 minute workout)
All levels are welcome!!!
And FREE!

Come workout with me and check out the studio!!!

Register here:

https://www.momoyoga.com/healthy-start-yoga-and-fitness/schedule

🧦 Class starts @ 9:30am 🧦
Reminder, it’s SOCKTOBER!
Wear some fun socks, help us raise some donations to People’s City Mission.

Join me!

Music starts @ 9:30am. Faith Bible (door F)
Finish that coffee, get on your comfy shoes and get your biscuits to class!😉

Had a great time moving our bodies Thursday morning 9:30am @ Faith Bible Church.
True Strength with REFIT

🇺🇦See the beauty in center wearing purple? This is Margo. This was her very first Refit class and she comes all the way from the Ukraine.🇺🇦

If Margo, speaking limited English and in a foreign country, can face her fears and come to class, YOU can too!!

Be like Margo!! 🥰 Step out of your comfort zone and try something new!

Next weeks classes:
Tues 6:30pm @ Faith
Wed 10am Healthy Start Family Chiropractic and Wellness, Yoga & Fitness (registration required)
Thur 9:30am @ Faith

See this door? It will be open for you!! 💪
The hardest part is showing up!

Would love to have a few buddies to work out with tomorrow 🧍🏽‍♀️🧍‍♀️👩🏼‍🤝‍👩🏾
10am. Wednesday Start Family Chiropractic and Wellness, Yoga & Fitness.

https://www.momoyoga.com/healthy-start-yoga-and-fitness/register/

Join us in welcoming another amazing fitness instructor to our team! Welcome Tiffany! Her Refit class will be on Wednesdays at 10:00am!

Hello, my name is Tiffany Crawford. I’m 38, have been married for since 2003 to my hubby Nat. We have 3 preteen/teenage sons. I was born in MN, moved to TX briefly and landed in Lincoln when I was 4. I’ve been a certified REFIT® instructor since 2016.

REFIT® is a cardio-based class. We use rhythm and uplifting music to move our bodies. Genres and styles change as well as high/low intensity levels. We focus on participation not perfection. It’s YOUR workout. Modifications are shown and welcome to be sure that every BODY belongs. I was a dancer for most of my life and loved dance fitness. I attended many different formats of fitness, but it wasn’t until I found REFIT® that I felt at HOME. ❤️ I wanted to be a part of this revolution. Loving on women and encouraging them to love the body they're in, became my passion. Add in the positive, encouraging and faith-based music and it’s like a worship service and dance party all in one!

Visit the MomoYoga site or download the app in the Apple app store or on Google play to register, book and pay for classes! Save BIG by purchasing an Unlimited Classes pass for only $60! https://www.momoyoga.com/healthy-start-yoga-and-fitness/register/

☀️I showed up today! ☀️
Learned a playlist
Got dressed
Drove across town
Set up the sound system

9:45am started the music and warmed up

10am…10:15…

Nobody showed up.

10:30 I just kept jamming and doing my playlist.
10:45 Worked in new choreo for Thursdays class.

11:00 turned off the music and smiled! 😁

You know what? This doesn’t get me down in the slightest. 😁
I still showed up. I got a great workout in. I took the time for ME this morning.

I know that sometimes you have to be patient and allow things to grow. 🌱

Guess what? I’ll do it all again next Wednesday 10am fully knowing I may be working out alone. ❤️