05/24/2022
2022 Summer High School Strength Training. Keep your athletes working this summer!
•
Head to our Bio for a Link with More Information.
Sports Performance Training for youth ages 7-18. Sports Specific & Skill Based training now available.
Attached to Redzone Fitness & Training, Devoted to Youth Sports Performance
05/24/2022
2022 Summer High School Strength Training. Keep your athletes working this summer!
•
Head to our Bio for a Link with More Information.
Beginner Strength Training Group working through a Strap Circuit.
•
•
•
Youth Speed & Agility: Change of Direction Focused Session.
•
•
•
Shout out to Dionna! Standout Soccer Athlete of Team Sting Academy in Premier League Silver.
•
Dionna has put in hard work at Redzone the past year to get faster and more explosive. She’s always looking to challenge herself and is focused to do whatever it takes to get better.
•
We’re proud of all your hard work and excited to see you keep getting better.
•
Okay, time to get back to work💪😎
•
•
•
12/02/2021
Wednesday Night Strength & Conditioning Crew💪
•
•
•
Speed & Agility: Warmup & Activation before any drills begin.
•
•
•
Off Season Football Training has begun for Northstar High-school & Police Lincoln Youth Football.
Speed & Agility: Building Quick Feet Motor Recruitment⏩
•
•
•
Youth Speed & Agility: Working 90 Degree Turns📐
•
•
•
Speed & Agility: React, recover, react.
•
•
•
11/10/2021
Come Try out a Session!
Youth Sports Performance Redzone Sports Performance is putting on Daily Youth Sports Training Sessions to dial in and untap your athlete's potential during and in-between sports, or for general fitness.
Speed & Agility: Falling starts during warmup & activation of the session.
•
•
•
•
•