F3Lincoln

Second verse, some as the worst. A little bit faster, little bit worse.

had us accelerating through the beatdown this morning

with a wildly fatiguing beatdown

EMOM
10 rounds per exercise

10 burpees
20 KB swings
10 thrusters

Slow and steady. A burner time-under-tention beatdown from

Top quote today is from during the planks:

You timing these things in the metric system?!

F3Lincoln is a FREE workout group open to any and all men. Our mission is to ignite male community leadership through peer led workouts. Come get better with us



Mark Nolley
Bob Forrest
Marshall Ozaki
Doug Veik
Ryan Swanigan
Kelly Halverson

7 and an henceforth known as

Mick Jagger said: You can't always get what you want ... you get what you need

The Bible says it better: For our momentary lightness of affliction works out for us, more and more surpassingly, an eternal weight of glory (2 Cor 4:17)

Brett Williams
Mark Nolley
Marshall Ozaki
Bob Forrest
Ryan Swanigan
John Havlat

8 PAX risking it all with a roll of the dice from

Including 1 down range from F3Houston Nick Gividen

-----

William Arthur Ward on “Risk”

To laugh is to risk appearing a fool
To weep is to risk appearing sentimental
To reach out to another is to risk involvement
To expose feelings is to risk exposing your true self
To place your ideas and dreams before a crowd is to risk their loss
To love is to risk not being loved in return
To hope is to risk despair
To try is to risk failure.

But risks must be taken because the greatest hazard in life is to risk nothing

The person who risks nothing, does nothing, has nothing, is nothing. He may avoid suffering and sorrow, But he cannot learn, feel, change, grow or live. Chained by his servitude he is a slave who has forfeited all freedom.

Only a person who risks is free.

The pessimist complains about the wind;
The optimist expects it to change;
And the realist adjusts the sails.

-----

F3Lincoln is open to all men
F3Lincoln is always free
F3Lincoln is always outside
F3Lincoln is led by peers
F3Lincoln ends with a circle of trust
Join us MWF @ 5:30am @ 7400 A St

John Havlat
Mark Nolley
Ryan Swanigan
Bob Forrest
Doug Veik
Brett Williams
Marshall Ozaki

As men, part of our mission is not to ensure our family is accepted out in the world. That's beyond our control. What is within our control is to make sure our family is loved & accepted at home - within our domain

Great Q & COT from havlat

Mark Nolley
Ryan Swanigan
Bob Forrest
Marshall Ozaki
Brett Williams
Doug Veik Doug Veik

5 men. 4 corners.

Sometimes we need to rediscover old truths to accelerate. That may not mean circumnavigating the globe without modern GPS ... but maybe 🤔

Mark Nolley
Doug Veik
Marshall Ozaki
Brett Williams
Bob Forrest

9/11 is a day to be reminded to "Keep on keepin on"

on Q

400m run
100 merkins
400m run
100 bent over rows
400m run
100 squats
400m run
100 RDLs
MARY

Brett Williams Ryan Swanigan

Big calorie burn this morning.

From the

1️⃣ Manage your priorities
2️⃣ Don't tie your intrinsic self worth to extrinsic measures
3️⃣ Don't compare yourself to other men. Compare yourself to who you were yesterday and who you want to be tomorrow

And a major welcome to our henceforth known as

Big ole complex this morning

5 ROUNDS
10 good mornings
10 curls
10 triceps extensions
50 SSH

3 ROUNDS
15 bent over rows
15 merkins
50 high knees

10 ROUNDS
1 manmaker
1 bent over row
1 good morning
1 curl
1 OH press
1 tricep extension
50yd sprint

Brett Williams Mark Nolley

3 on a

MILLENNIAL STYLE PUSH
Weighted iron Mike
Merkins
Jump rope
Bent over rows
Over-the-shoulder
KB halos
KB figure 8s
Weighted calf raise
Grave diggers
Man-makers w/ dead ball

Bob Forrest Mark Nolley

Two in the for 12 Days of Christmas

1 - 100m run
2 - blockees
3 - front squats
4 - OH press
5 - BO rows
6 - big boys
7 - thrusters
8 - OH squat
9 - merkin
10 - reverse lunge
11 - KB swings
12 - alpine climbers