Scarlett Pilates

Practice with Scarlett Pilates virtually or in studio. Gain strength, mobility, balance and presence.

Operating as usual

05/30/2023

Pilates Mat Classes
Tuesday | All Level
Wednesday | Intermediate
Thursday | Advanced
Livestream with Record
9-10am PT
✨link in bio✨

05/02/2023

Pilates Mat Class Livestream/Recording 9-10 am PT
Tues | All Level
Weds | Int
Thurs | Adv
link in bio to sign up / get the video

03/14/2023

Why do Pilates mat classes? A full body effective workout that can be done almost anywhere. Valuable. Finding time for your physical and mental well being. Important. Setting yourself up for success in any other movement pursuit you choose. Smart AF…. ✨ Join me for classes Tuesday-Thursday 9-10 am PT

03/07/2023

Mat class with Scarlett’s Core Crew starting Tuesday morning with All Level! Livestream with recording. Sign up at the site in bio!

02/23/2023

Advanced Mat Class
Thursdays 9-10 am Pacific Time
Livestream/Record
✨High kick your reverse plank into the weekend with me ✨

02/22/2023

Intermediate Mat Class
Wednesdays 9-10 am Pacific Time
Livestream/Recording

02/21/2023

All Level Mat | Tuesday
9-10 am Pacific Time

02/14/2023

Okay, this is not Pilates and we won’t do this in class but Mat class WILL make everything feel more connected, more possible and more enjoyable! Join me!! 9-10 am Pacific Time - Livestream/Recording

02/06/2023

Join me for - weekly Tues-Thurs -message for details!

02/02/2023

star of

01/30/2023

Last chance to grab the New Year Mat Class Special 4 classes/ 40$
Ongoing Livestream w/ Recording

01/24/2023

Join me for a core workout! New Year special available 4 classes/40$. Message for details.

12/29/2022

Take Pilates Mat class with me! DM or contact me through the link in bio for details!

Offer expires January 31st, class pack is good for 3 months

Livestream with recording option
All Level - Tuesdays
Intermediate - Wednesdays
Advanced - Thursdays

9-10am Pacific Time

12/27/2022

Join me for Pilates Mat Classes! Ongoing weekly livestream with recording option. January class package special on now…. Message me here or contact me from the link in the bio.

10/24/2022

Looking forward…. Snake plank feels so good! I appreciate this for the full body engagement and spinal mobility…. Pilates allows for mobility and strength in all ranges and planes of motion- moving can and should feel good and empowering!

05/30/2022

Here are two of my favorite ways to get some stretch to the psoas. Try both, they go well with the psoas release which I posted recently. Together these have been a big help in my movement story by addressing my “grandma hip” issues which, it turns out, was mostly a pi**ed off (perhaps overly protective, perhaps appropriately so) psoas.

05/26/2022

Neck Release on an inflatable ball is another favorite tool and frequently used to address headaches and neck/shoulder tension. It is a great meditative reset. Learn the pathways here and lmk if you have questions!

05/01/2022

For the love of psoas….. I discovered this series of movements at a time when I was having pain in the hip while walking which began to move up my spine. I use it regularly especially when traveling long distances. There are other movement options if this series isn’t tolerated well in your body…..

04/29/2022

This foot release on the pinky ball is a go-to standard in my “toolbox”. This can help relieve foot pain and sometimes even alleviate hip and back pain symptoms….. Take some time and try it!

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Videos (show all)

Here are two of my favorite ways to get some stretch to the psoas. Try both, they go well with the psoas release which I...
Neck Release on an inflatable ball is another favorite tool and frequently used to address headaches and neck/shoulder t...

Location

Address

Lincoln, NE
68503

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