PURE FIT: Holistic Health and Nutrition

What dōTERRA products do I take?
I forgot to mention the Advantage MetaPWR collagen I mix with the VMG+.

What dōTERRA products do I take? This changes from month to month depending on what my needs are. There are some nonnegotiable items like the foundational wellness bundle. I believe everyone needs to take this. This is the bundle that you would purchase to be eligible to join pure fit with me. Once we have this foundation set we can add in macro tracking to promote fat loss. Learning to listen to your body and take part in proactive health care vs reactive health care is the first steps in Holistic Health. #dōTERRA is a company that believes in wellness made simple! If this is what you’re looking for? I would love to welcome you into my dōTERRA family. If you would like a free wellness consultation to see if dōTERRA would be a good fit comment Wellness below. 💜 #doterra #essentialoils #oileducation #naturalsolutions #holistichealth #theoilplace #doterraessentialoils #5minorlessoileducation #essentialoileducation #eoeducation #purefit #purefitwithdenette #doterranebraska #doterradiamond

Macro Tracking 101 for beginners.
How to use your food scale.

Learning correct portion sizes is the very beginning stages of macro tracking. I was shocked at how small 1 TBLS of peanut butter actually was. I was definitely overestimating it and in return over consuming my fat. No wonder I couldn’t lose any weight. If you are ready to learn the basics to macro tracking and have a custom meal plan prepared for you comment Pure fit and I will share how you can get started. I believe the first step is making sure you have a solid foundation established so I will share with you what you need to purchase from dōTERRA. The pure fit program was designed to offer support and additional training for my dōTERRA customers who gave goals of fat loss and lean muscle growth. #doterra #purefit #macros #holistic #nutrition #holistichealthandnutrition #purefitwithdenette

The Pure Fit Custom macro meal guide is a step by step guide for someone who needs a very detailed plane for fat loss.

Pure Fit is for you if you need a step by step guide to what and and when you should be eating and the exact portions for specific macros for fat loss and build lean muscle. If you’re a woman past 35 you are probably noticing what used to work isn’t working anymore. Gone are the days of starvation diets and massive amounts of cardio. Eat the carbs to protect your hormones and prioritize protein. Resistance training with heavy weights and aim for 10k steps. Join me with the dōTERRA foundational wellness bundle and I will create your custom meal guide. Need help placing your order? Comment doterra for assistance or a link. #purefit #doterra #macros #wellnessmadesimple #doterrawithdenette #denetterussell #1187819

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I love a good DIY!

5 DIY Essential Oil Recipes for Muscle and Joint Pain Relief

Here are five simple DIY recipes you can make at home to help soothe your muscle and joint pain:

1. Cooling Peppermint Muscle Rub

Supplies Needed:
10 drops of Peppermint Oil
5 drops of Eucalyptus Oil
2 tablespoons of Coconut Oil (as a carrier)
Small glass jar
Directions:
Melt the coconut oil if it’s solid.
Mix in the peppermint and eucalyptus oils.
Store the mixture in a glass jar.
Massage a small amount into sore muscles as needed.
2. Soothing Lavender and Chamomile Bath Soak

Supplies Needed:
10 drops of Lavender Oil
5 drops of Chamomile Oil
1 cup of Epsom salts
A large mixing bowl
Directions:
Combine the Epsom salts with the essential oils in a large bowl.
Stir well until the oils are evenly distributed.
Add the mixture to a warm bath and soak for 20 minutes to relieve muscle tension.
3. Ginger and Turmeric Joint Relief Balm

Supplies Needed:
10 drops of Ginger Oil
5 drops of Turmeric Oil
1/4 cup of Shea Butter
2 tablespoons of Beeswax
Small glass jar
Directions:
Melt the Shea butter and beeswax together in a double boiler.
Remove from heat and stir in the ginger and turmeric oils.
Pour the mixture into a glass jar and let it cool.
Apply to aching joints as needed.
4. Warming Black Pepper and Marjoram Massage Oil

Supplies Needed:
10 drops of Black Pepper Oil
10 drops of Marjoram Oil
2 tablespoons of Sweet Almond Oil (as a carrier)
Small glass bottle
Directions:
Combine the essential oils with the carrier oil in a glass bottle.
Shake well to mix.
Massage into sore or stiff areas to enhance circulation and reduce pain.
5. Frankincense and Rosemary Joint Support Cream

Supplies Needed:
10 drops of Frankincense Oil
5 drops of Rosemary Oil
1/4 cup of Coconut Oil
2 tablespoons of Aloe Vera Gel
Small glass jar
Directions:
Whip the coconut oil and aloe vera gel together in a bowl until smooth.
Mix in the essential oils.
Store the cream in a glass jar.
Apply to joints to reduce inflammation and promote healing.

Part 2/2
Additional benefits of following a whole food diet. Whole foods are higher in nutrients, such as fiber, minerals and vitamins than processed foods. When this is a majority of your diet it may lower your rate of heart disease, cancer, type 2 diabetes, brain fog, obesity, joint pain, and gut inflammation. A whole food diet helps your body function like it was designed to do.

Part 1/2:
Whole food nutrition is optimal for fat loss and longevity. If you can increase these foods into your diet you will notice an increase in energy, improved quality of sleep, less sugar cravings, improved mood and focus just to name a few benefits. Processed foods can hinder fat loss and create chaos in the body without you even knowing it’s happening. If you often feel sluggish, irritated, hungry and moody it’s probably your diet. Swap out a highly processed item for a whole food item and notice the difference.