Paxton Strength and Conditioning

Paxton Strength and Conditioning

We are a small private facility where we help people of all ages get strong and become more independ

Operating as usual

07/16/2022

Bigger, stronger kids beat smaller and weaker kids. Strength is so important at the high school level. This kid is a state champion wrestler, and a dominant defensive lineman for his high school in Texas. People talk about how "they grow them bigger in texas" or "they have better athletes in Texas". I don't believe that. There are uber talented kids in each state at every sport. But TEXAS high schools have higher quality strength and Conditioning programs. If your child is not being taught to squat, press/bench, deadlift and clean properly. If they aren't also adding weight to these movements regularly. They are not going to be ready for their competition..... especially if this kid is lined up across from them. You are not ready to compete if your competition is 2x stronger than you. Hard work beats talent, when talent doesn't work hard. Strength is the ultimate equalizer in athletics. Increasing your numbers in the weight room is the truest test of hard work and competent coaching. Work hard, work smart, do your heavy squats, presses, and pulls regularly.

Strength training builds more than muscles - Harvard Health 07/07/2022

Another quick read on some hidden benefits of strength training.

Strength training builds more than muscles - Harvard Health Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that s...

06/13/2022

Janecek Strength and Conditioning said "always contribute to your physical 401k."
Strength training has the best rate of return.

Lincoln 88-year-old checks another item off her bucket list 06/09/2022

Veronica Tharnish is one of my great friends. She lifts weights with me at the gym. She decided awhile back that she wanted to skydive. When she sets her mind to something, she is going to do it. Very proud of her.
Stronger is always better.

Lincoln 88-year-old checks another item off her bucket list An 88-year-old Lincoln woman checked another item off her bucket list when she went skydiving for the first time.

03/25/2022

Grandpa Gary squatted 200lbs today at the young age of 74. A little side note he is about 10 months recovered from a knee replacement. Pre replacement he was squatting 185lbs. He had good knee days and bad knee days. Post operation we brought him back slowly and added weight little by little. Today marked not only a PR, but a pain free PR. His last words out the door were.... "well we should do 205 next week". Janecek Strength and Conditioning Northern Barbell Strength Training, LLC

03/01/2022

The last few weeks I've been able to sit back and reflect on how blessed I am. 6 years ago I (with the help of so many people) started a new hobby. That hobby grew into an idea. That idea turned into a business. Today marks my 3 year anniversary of leaving my full time job to take the leap into the small business world. All that I've been through navigating the small business world. Changing locations a few times. To the pandemic and the challenges that came with maneuvering that new hurdle. To all of my clients who have stuck with me from the "garage days" and the others who have joined along the way. Thank you so much for placing your trust in me. None of this would be possible without you and your effort.

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2325 Kimarra Place #1
Lincoln, NE
68521

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