Sparta Fitness & Training

Sparta honors the brave souls who died for our country 🤍

We hope you enjoyed Memorial Day weekend and were able to take pause and reflect on the reason for the weekend.

No contracts, no fuss.

Sparta works to accommodate individual schedules and needs to help guide your fitness goals.

Inquire now 🔗 https://www.spartafit.training/

We've got 𝙏𝙒𝙊 games at the Ice Box 𝙏𝙃𝙄𝙎 weekend!

R2G3: https://vivenu.com/seller/star-city-hockey-llc-ia95/s/baWmUtA1
R2G4: https://vivenu.com/seller/star-city-hockey-llc-ia95/s/hyKFVjg9

As today winds to a close, Sparta Fitness & Training would like to recognize Greek Indepenedence Day and show thanks for being the inspiration for our spirit and approach to training 💪

Spring is a reminder of all the changes around us.

Are YOU looking for a change? Accepting new clients. Inquire today.

🔗 https://www.spartafit.training/

Sparta Fitness & Training wants our athletes (of all ages and all abilities) to enter the facility and feel comfortable, motivated, empowered and inspired to be the best version of YOU!

Inquire today 🔗 https://www.spartafit.training/

🗣 NEW CERTIFICATION!

Mike Uerling is officially GOLFleticism qualified as a Level 1 instructor, thanks to Master Golf Performance Expert Trevor Anderson, CSCS.

This certification gives Mike the knowledge necessary to effectively implement a golf specific training and assessment program.

Golf professionals can contact now: https://www.spartafit.training/

We love when new equipment comes in! A new multi grip Olympic Bar from to help you take your training to the next level!

Sparta Fitness & Training is home to Nebraska's only certified TRX Black Rank Instructor!

TRX, or Total Resistance Exercises, is a form of suspension training that leverages gravity and your body weight to build strength, balance, core stability, and flexibility.

Take on TRX with Mike! Join today 🔗 https://www.spartafit.training/

Train like a Star!

When Mike isn't busy working as the strength and conditioning coach for the Lincoln Stars, he's working hard to help you meet your fitness goals.

Inquire now: https://www.spartafit.training/