Simple Swim, Fitness, and Health

Simple Swim, Fitness, and Health As a triathlete, you dedicate hours from your busy schedule for training. In this time-limited world, you need to utilize every training minute to its fullest.

Learn how to maximize this training time by focusing on economy and efficiency of movement. Creator and Founder of Triathlon Skills and Simple Swim, Fitness, and Health. Xterra Wetsuits and Chike Protein Ambassador. With nearly 20 years of experience as a Total Immersion (TI) Master Coach and over a decade leading TI Open Water Swim Camps, I’ve built a coaching philosophy rooted in clarity, purpose, and joy in movement. I am certified through NASM for Personal Training, have my Red Cross Lifeguard certification, and recently completed level 102 Movement & Mobility with The Ready State. Weekly Schedule:
Monday's - 8am Pilates at Mountain Club on Loon
Tuesday's - 7:15am Strength & Mobility via Zoom
Wednesday's - 8am Strength & Mobility at Mountain Club on Loon
Thursday's - 7:15am Pilates via Zoom
Friday's - 8am Strength & Mobility at Mountain Club on Loon

09/20/2026

Learning how to ride the track at Trexlertown.

There are no breaks, 1 gear, and must pedal!

Thrilling!

Get out of your comfort zone.

09/17/2026
See you next week!
09/16/2026

See you next week!

Ever wondered if your freestyle could feel smoother, faster, or just... less exhausting? My adult swim classes are built...
09/13/2026

Ever wondered if your freestyle could feel smoother, faster, or just... less exhausting?

My adult swim classes are built for swimmers who already know how to swim and want to sharpen their freestyle technique. Think better body position, breathing, and efficiency in the water.

12 sessions
Monday's at 9am
September - December (check out event for exact dates)
$180 - that's just $15 a class 🤪
Mountain Club on Loon

See you at 9am 🏊

No such thing as bad weather, have the right gear
09/12/2026

No such thing as bad weather, have the right gear

Adult Swim Sessions at the Mountain Club on Loon start in one week! 🙌
09/07/2026

Adult Swim Sessions at the Mountain Club on Loon start in one week! 🙌

These are adult swim classes (18+) focusing on freestyle swim stroke and stroke techniques. The swim distance varies from 1/2-1 mile. We'll have 12 - 1 hour sessions at The Mountain Club on Loon indoor pool. DATES: MONDAYS -September 14, 28, October 19, 26, November 2, 9, 16, 23, 30, and Dece

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Lincoln, NH
03251

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