Victress MVMT

We’ve been taught to chase “transformations.”

The 30-day fixes. The 6-week promises. The before-and-after photos that are supposed to prove our worth.

But here’s the truth: real change isn’t about shrinking your body, it’s about expanding your life.

- It’s about sleeping better and waking up with more energy.
- It’s about lifting heavier, moving with confidence, and trusting your strength.
- It’s about workouts that once felt impossible starting to feel easy.
- It’s about building habits that last. Not for a challenge, but for a lifetime.

Six weeks won’t “transform” you into someone else.

It COULD help you become more of who you already are: strong, capable, and resilient.

A call to ALL strength trainers everywhere ➡️ train women to lift with strength and awareness because pelvic health matters.

If you ever feel sharp hip pain, low-back pain, pelvic heaviness, leaking, or that “falling-out” feeling… that’s your cue to stop. These aren’t signs of weakness — they’re signs your body needs support.

We’ll always point you toward trusted pelvic-health pros to get to the root cause so you can come back stronger and pain-free. 💪

Strength should feel empowering, not painful.

Today we’re celebrating the powerhouse behind every rep, cue, and breakthrough. Happy Coaches Day!

Nearly 30 Victress coaches across the country dedicated to teaching, guiding, and showing up in the work right beside you.

Here’s to the ones who make MVMT meaningful.

It’s no secret we are big fans of barbells. 🏋️‍♀️ But don’t get it twisted, our crew is out running miles, rolling out yoga mats, and hitting pilates too.

Because movement isn’t one-size-fits-all. Find what keeps you moving and keeps you coming back.

Here’s your reminder: however and wherever you choose to move today - it’s all good, babe!

Excited to introduce to everyone our new Director of Programming, Emma Sirles!

"I first walked through the doors of Victress LNK in December 2019 and was captivated by the mission of a women’s-only strength gym. As a former Division I soccer player at UNL, it was refreshing to once again be surrounded by women who shared the same drive to challenge themselves and grow stronger every day. From the start, I was all in. When the opportunity to move into a coaching role came, I didn’t hesitate. I went on to earn my CSCS to bring the highest level of coaching to our community.

I believe women deserve access to gold standard fitness coaching throughout every stage of life, and I’m passionate about creating programs that build strength, confidence, and community. I can’t wait to share my knowledge with all of you and help foster the growth of Victress MVMT!"

You'll see and hear from Emma much more in the upcoming programs...for now, show her some love in the comments below ⬇

Strong doesn’t have to be intimidating. Barbell training is for every stage of life and we’ll show you how. ✨

So excited to welcome Cassie Mahnken to the Victress MVMT team this week as Sales and Marketing Manager! A little bit about Cassie...

"As a mom of young kids, I understand firsthand how important it is for women to have a safe, empowering space to move, grow, and take care of themselves both physically and mentally. That’s why I’m so aligned with the mission of Victress MVMT™, where we specialize in women’s fitness and intentional training for the various stages of the female life cycle. Founded on the belief that movement should be intentional and strength is transformative, our programs are designed to meet women exactly where they are.

In my role, I focus on elevating the member journey, ensuring every woman who walks through our doors feels heard, supported, and inspired. I believe the quality of your relationships is the true measure of success, and whether it's building trust with team members or creating meaningful experiences for our members, connection always comes first. At Victress MVMT™, customer experience isn’t just a department, it’s a movement, and I’m proud to help lead it."

Your history, your habits, your health - it’s all connected. 💫

Our virtual wellness services bring clinical care, fitness, and nutrition together to support your whole body through every life stage. Because real wellness means treating the WHOLE you.

🔗 Link to get started: https://calendly.com/clinic-victressmvmt/victress-clinic-initial-discovery?month=2025-07&fbclid=PAZXh0bgNhZW0CMTEAAad2DUUk13iufOGpTf6MBaZlFbAWURQrOFTIdIW30T0SZsxorPXuxFS6f7JuAA_aem_bNGToxlhFEmWPo3PG7DbKw

"I’m a tech-forward founder who transformed the barrel industry by bringing eCommerce to a legacy space. No roadmap. No investors. I bootstrapped Midwest Barrel Co. from a garage startup into a global platform. Just vision, grit, & a deep ambition to build something very needed.

I’ve built infrastructure from scratch, led a cross-country company relocation, created entirely new markets, & earned three consecutive spots on the Inc. 5000 list. Along the way, I was honored to be named a Most Admired CEO (2024), made the Inc. Female Founders 500 list (2025), & featured on 60 Minutes for our industry-defining approach.

But even with all that growth, I couldn’t ignore a different kind of gap. One that was quieter, more personal, and far harder to solve.

I hit a wall with my health. Not in a dramatic, headline-worthy way, but in that quiet, confusing, deeply frustrating way so many women do. I was dismissed, misdiagnosed, told it was stress or aging or hormones. My autoimmune disease & struggle through infertility meant I cobbled together support: my trainer, my clinicians, random Google searches, ChatGPT threads, and my own intuition. But I kept thinking… “Why is this so hard? Why isn’t there one place that sees all of me?! My body, my goals, my timeline, my full life stage?”

These nagging questions persisted. The truth? The system isn’t built for us. So we’re building what should’ve been there all along - the women’s wellness platform that I need. That you need. HERstage isn’t an option. It must exist.

It’s not another fragmented solution, but a true integration of clinical care, fitness, nutrition, & community, all powered by AI insights. A place where women don’t have to justify their symptoms. A place where we meet you with your own data, resources, and most importantly, access. Whether you’re chasing your next PR, trying to figure out “what stage am I even in?!”, picking up your very first barbell, or just looking for answers after being gaslit by the system for years.

This isn’t a pivot for me. It’s the most personal growth stage yet. And it’s the one I’m most proud to build. One platform, one integrated data layer, one empowered user. HERstage."